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Showing posts from March, 2011

How to Hear Your Angels?

I had lunch at a friend's house today, and I was lucky enough to sit next to her auntie who also happens to be a Reiki Master. We were talking about writers like Caroline Myss whom I love, and Doreen Virtue who I have fun with, even though something keeps me from trusting her work and her angel messages entirely.   It might be that after two years in the UK, I've lost touch with the very polished, packaged, consumer vibe in the USA. It just feels a little bit too polished, and a little bit too perfect. Almost too good to be true … that’s how I see Doreen V.  My friend’s auntie also had a really good point about whether or not there really are humans who can see and hear the Archangels.  A few weeks ago, in one of my meditations I asked my Spirit Guides why I could see and hear them, but I could only sense the presence of the angels. Their response was that an angel's vibration is too high for me to have direct contact. I just had to trust that they were w...

Starry Starry Night 🌟

I have been feeling very grounded and awake today, it's new for me and I thought it would be worth documenting. For me, being grounded means being firmly in my body and aware of my surroundings, as well as looking through my eyes and actually seeing what is there. Seeing, smelling, hearing, and feeling. Most people would take this for granted, but in my daily life I tend to be wrapped in a bubble of thoughts and imagination. Yesterday I went for a jog and suddenly felt compelled to take off my earphones and stop running. Instead, I walked around the block exploring the streets behind my house, and just listened to the sound of my sneakers on the pavement. It struck me that I don't really hear that sound, and it should be more familiar as levitation isn't one of my psychic abilities lol. The experience was really peaceful, I think I could hear every last sound because I was the only person out on the street. The sky was clear blue, with a few stars and all I could hea...

Blackouts During Meditations?

Has anyone ever blacked out during a meditation? I had one of those yesterday, only I can't say whether I blacked out or if I just went into a very very chilled state somewhere in limbo. I've had a headache on and off for the past week, and I felt like I needed some extra healing. My instuition told me to sit down on my sofa, put a cushion behind my neck and just start grounding myself.  The lights were on outside and my window was open so the room wasn't totally dark. I dropped the anchors from the bottom of my feet into the floor, I know use this meditation where I visualize a huge wheel unwinding as the big grey wires sink into the ground (gravity is the best grounding technique). My focus was on my legs, while the bottom of my feel could feel the wheel turning. I slowly let calves relax, then my thighs, my stomach and all the way up till I got to my neck. When my face and head started falling asleep I closed my eyes and suddenly zoomed out. I didn't feel like I wa...

Meditation, Prayer and Santa Claus

I am feeling philosophical today. One of the things that has been on my mind is the difference between meditation, prayer and calling on your psychic support system. When I was a kid I put the same faith in all fairy tales: be it the Tooth Fairy, Santa Claus, the Three Kings, or Jesus, Mary and Joseph. My 7 year old mind couldn't see the difference between them, and I prayed to God and the Saints half heartedly, because all of my bets were on Santa or the Tooth Fairy delivering toys and gold coins. Looking back on it, my interest in the miraculous side of spirituality lost out in the competition with Santa Claus. The problem is that reindeer and elves don't last forever, by the time I was 9 they had vanished and I was left with a spiritual belief system that didn't ring any bells. I was in the habit of praying half-heartedly and asking for things because I had to (but without any real thought or intent going into them). Prayer is a great form of meditation, especia...

Meditations with Nature

Opening up to the spirit world requires a lot of discipline, I find that no matter how fun it can be, I still struggle to quiet my mind so that I can start practicing. Our teacher tells us we have to adopt a "daily spiritual practice", even if we only  meditate for 3-5 minutes everyday. The sitting down is where I get stuck in the first place, I need to make an effort to unwind before the meditation takes. On weekends I have an easier time of it, as I'll start with a power walk in t park, and by the time I start to get tired I will sit down on a bench to rest and listen to the sound of the trees and the breeze. This is what I did before my chat with Seamus, the tree spirit in Kensington Gardens. The trees vibration also helped ground my energy and get me in listening mode. Some of my classmates have commented on the same thing, its so much easier to tune in when you're out in nature. I think that the wide open energy of the grass, the trees and the sky a...

My Personal Experience With Chakra Work

Working with the chakras is  kind of like exploring uncharted territory . It took me a few weeks to get to the point where I was comfortable with actually finding them on the body. That was an interesting process that I’ll go on to describe below. Since then I’ve been pleasantly surprised during most of the sessions. Over the course of my studies I have been able to sense the chakras in three different ways, the first being clairvoyance, the second temperature and the third clairsentience. I’ve separated the 2nd and 3rd as they each served a different purpose.  When I started learning energy healing I was a little bit lost as to where the chakras were placed. I asked Spirit to give me a sign when my hand was in the right spot, and it gave me temperature. My hand usually felt heat throughout the session, and I started to notice that  this sensation turned to cold when my hand was over the areas I came to identify as the chakras.  This went on for a few weeks,...

Do Clients Mirror Our Own Issues?

One of the aspects of healing that comes up a lot in my classes and in books, is how clients will mirror our issues. They come to us hoping to get positive energy and to clear their own blocks, but at the same time their issues will prop up a mirror that gives us a chance to see our own problems. My cynical mind tends to ask if this is really a part our spirit guide's plans, or if we're just projecting our own issues onto the clients. Sometimes you won't even notice that it is a mirror until someone points it out.  For example, I get the impression that one of my clients burns herself out. I've been careful with giving this feedback because I wasn't sure where the idea was coming from.  Last week I went in for a healing session of my own, and I got the same feedback from my supervisor at school. It wasn't until then that I realized that the issues I'd seen in that particular client were also part of my own problems. There was another piece of feedback t...

Kundalini Blast

I have never actually had a kundalini blast; they say it's the cocaine rush of the energy world. A lot of people like to trigger it with breathing excercises, and they get a steady flow of energy upwards through their body. If it continues, you'll supposedly blow your top off and through yourself off kilter.  Not that this is happening to me now, but I've been meditating on my root and my sacral chakras. Those of you who know me would probably say that I'm quiet but aloof and my mind is usually travelling the universe. I'm not always very present in my body. Anyhooo, the past few weeks I've been a lot more centered in my base, and it was finally expanding and connecting to the earth energies. The problem I have now, is that after a small emergency at work my kundalini seems to have fired up and I can't put it out anymore. I'm constantly in a state of fight/flight, and the smallest thing will set it off.  Today I was sitting with some friends, an...