Showing posts with label Tutorial. Show all posts
Showing posts with label Tutorial. Show all posts

Thursday, January 13, 2022

Connect with Archangel Raziel

I have been meaning to upload a meditation with Archangel Raziel for months and last night I finally got around to it! It was worth the wait - the angel of the stars always has a mystical surprise for us. 


Archangel Raziel is the angel of astrology and mysticism. He is most often mentioned in kabbalistic texts. I learned to connect with him in the weekly meditations that I used to attend at my psychic school in London. At the time I was thinking about taking Kabbalah classes and in the meditations with Raziel, I kept seeing spheres of light. These were hints of the Tree of Life

I also wanted to find a visual tool that would help me organize the different things that I was studying; I found it in the tarot deck that’s mentioned in the livestream.

Watch the video HERE 


Hope you enjoy the meditation! Join me on Youtube.com/c/reginachouza for more. 

Reiki hugs, 

Regina 




Thank you for reading! Join me below
Read my books (Amazon)
Reiki hugs, Regina 



Wednesday, January 15, 2020

Transformative Healing with Malachite Crystals

Malachite is a beautiful green rock that stands out because of its many layers. It took me nearly three years to find one and it has been a favorite ever since. I had never felt my Aura buzz with electricity just by holding a stone in the palm of my hand 💚

The structure allows us to peel through layers of emotional guck so that we can focus on an issue, gently releasing the beliefs and pain that stand in the way of our personal growth and happiness. This stone works on all levels of your being.  




Malachite is a fabulous option if you would like to ground yourself and awaken your inner power by shifting mental blocks and emotional baggageFrom a personal growth perspective, the green stone helps us heal the discomfort and fear that often make us feel ungrounded in the first place. When we are ungrounded, the manifesting chakras (Root, Sacral and Solar Plexus) lose their oomph, making it harder for us to set goals and achieve them. 👉🏻 Please note, raw Malachite can be toxic, so find yourself a polished stone.

Crystals can be a part of your daily practice, for example, daily  meditations, intention setting, chakra and aura balancing, etc. We can approach this intuitively, letting the crystal tell us how it can help us. This is how we approached them in my first Reiki classesyour intuition has the big picture. Books add to that with specific information, but trust your heart.

Want to know more? Read my book to work with energy healing, intuition and crystal magick - available on Amazon below:

Disponible en español 🇲🇽

USA ~ Mexico ~ España




It’s easy to go over board with lots of crystals - if in doubt, start with amethyst or malachite. The tools in Chapter 5 can be used to channel crystal energy without having a rock in your hands - a tip from healing school (rocks are $$$ in the UK).

Reiki hugs,  

Regina 


Quick Edit: I rewrote this post in August 2024 to focus on how malachite is part of my healing practice. It used to feature a meditation; you’ll find those on Instagram.com/reginachouza 







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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 




Friday, April 21, 2017

Using Quartz Spheres To Amplify Our Intentions

I remember wanting a crystal ball years ago but not knowing how to use it, or even if it would work, whatever that means. I was clueless but nevertheless intrigued by these spheres that sparkled in the sunlight. 

In movies, we see gipsies with quartz balls while they do tarot readings, and they are meant to amplify our intuition, whether we use them for scrying  (scrying is when we gaze into a crystal ball, a mirror or a bowl of water and begin to see images) or just let them sit on the shelf. 

Every now and then I sit down to meditate with my quartz sphere and while it is pretty cool because your intuition is enhanced, this isn't how I usually use it. Quartz spheres are my go-to crystals for intention setting.  Often I will set one on my nightstand in front of an image, a picture that reminds me of something that I want to create, attract or better yet, amplify. 




Why A Crystal Ball? 

The idea is for the quartz crystal to amplify that quality in my life, whatever it is. For example, right now I have a nature scene on the table behind my quartz sphere, it reminds me of peace, stability and healing. We can work with clear quartz in this way because its molecular structures amplifies whatever intention or energy we program it with, and spheres radiate that energy in all directions. We can give a specific intention more power by lighting a candle and meditating on the image whilst holding the sphere in our hands and filling it with light. 

What A Feeling!

The key is to focus on the feeling behind the visualisation - and to ask the universe to bring that feeling into your physical reality (while also asking your intuition to guide you in taking the right steps to make it happen). This is actually quite easy when we learn to ask for our Heart's Desires and not the Ego's. 

Last year I gave a reading where Manifesting kept coming up; specifically, how easy it had been for the client's family to score last minute tickets and freebies to see some of their favorite bands. When it came to other "wants" like a business venture, or a new car, the process was slower. The message that day was about the bliss we feel when we are at a concert and how it is not a stepping stone to anything else - you just want to enjoy the moment. If we want to manifest other qualities with that same level ease in our lives, we have to connect with the end goal (or the end feeling) and not an item that we think will fill that gap.  

We manifest our Heart's desires quicker than the Ego's because the Ego wants security and mistakenly focuses on things that appear to give security, whereas the Heart senses abundance and taps into it effortlessly. I also believe we receive answers to our prayers through the Heart Chakra. This is why gratitude makes such a big difference, and why envy tends to diminish our experience of abundance ... 




The Manifesting Meditation...

If your crystal is new, you will need to clear it first - although I would recommend clearing and charging it anyway to focus all its energy on this new intention. If you don’t have a crystal, visualize one like mine ✨
- Begin by grounding yourself, you can do this by visualising tree roots growing out of the bottoms of your feet into the earth.  Surround yourself with diving light, and then use all of your Heart and Soul to focus on something that you would like to create in your life. To do this effectively you have to focus on the feeling that you would experience in a given situation, instead of the thing that you want to ask for. 
- Hold the quartz sphere in your hand, and visualise a stream of clear light flowing down from above, into your Crown Chakra, down through your Brow, Throat and all the way down to your Heart. Feel your intention in your Heart, and as it begins to overflow that energy and those visuals travel down your arms to your hands into the crystal ball, where it is amplified so that the feeling fills all your cells. 
- Visualise that clear light coming down from above, and see it changing color to a green, pink or gold. It takes shape inside the crystal and comes to life in your mind's eye. Put the crystal ball back on the shelf and intend for it to continue radiating that energy out, in alignment with the highest good. When that situation comes to pass, you can thank the crystal, clear it and fill it with light again.

It is also worth mentioning that our fears and beliefs can block certain things from coming to fruition, and this is where self-healing comes into play. There are different ways to go about it. Byron Katie's The Work has proved to be really useful for me. If you have my Chakra Healing & Magick book, I would also suggest looking at the section on Affirmations in Chapter 3, as it approaches the verbal and emotional sides to stating our intention and putting our energy into it. 


Want To Know More? 

If you have crystals of your own that you'd like to work with, be sure to clear and charge them first, especially if they weren't cleared when you first acquired them. Read Chakra Healing & Magick for more on healing, manifesting & crystals.

Reiki hugs, 

Regina 





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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 





Wednesday, March 15, 2017

Why Listening Is An Art

It's funny how certain things come along when we need them - and in the weirdest ways. Four years ago I was finishing up my energy healing studies and while the program was very comprehensive as far as chakras and spiritual healing were concerned, I felt I needed some counseling skills too... 

At the time I had just signed up to volunteer as a Reiki practitioner at a cancer support center. One day my supervisor asked if I would like to participate in a Buddy System - essentially as someone who sits with patients and talks to them when they need a listening ear.  

During the training we practiced different skills that could help us listen to people and respond without coming across as judgemental, or without letting our fears, insecurities or prejudices get in the way. 

Applying 'Listening Skills' in Daily Life


I have spent some time thinking about how we can apply these skills in our daily lives, especially if a friend needs emotional support. Below you'll find ideas!

Giving our undivided attention is often the hardest part. Even if we manage to switch off our phones and find a quiet place to chat, our thoughts are a constant distraction. How do we go about quieting the mind?


1) If you are going to be sitting down with a friend, make a list of everything that you need to do that day/week before you see them. If anything pops up during the chat ask your angels to take note. They make great project managers!

2) Half the time we are thinking about our response before they are even done talking. Take the pressure off by acknowledging their feelings instead of looking for a solution. For example, "I'm sad this event made you feel this way, how annoying!" acknowledges that they're going through a tough time, without trying to wipe away or repress their emotions. 


3) Your attitude is what matters most. We can help by checking any beliefs, attitudes and ideas about what is good/bad at the door. Be kind, be loving, and be objective. 


4) If your companion seems confused, help them order their thoughts by repeating some of the things they said to make sure you understood. Rephrase it and point out a different way of looking at the problem without changing the facts... 


5) Let them know its OK to share feelings and misgivings. Demonstrate it with your posture, your facial expressions and by nodding rather than saying "spill the beans" 

In a nutshell, deep listening is about paying attention to feelings, body language and words while offering guidance only when asked specifically. Let them share their feelings without trying to change what they are saying or spinning it to make it more comfortable... 

Reiki hugs, 

Regina  


 
Thank you for reading! Join me below
Read my books (Amazon)
Reiki hugs, Regina 

Tuesday, June 14, 2016

Open Your Heart With Rose Quartz

I tend to write about healing techniques as I try them out and a few months ago, I was meditating with a Rose Quartz Crystal when I suddenly felt the urge to hold it in my hands and circulate its warm, loving and healing energy through my arms. The feeling was that by doing this, I could also intend for it to flow through my Heart Chakra. Instantly I felt like it opened my Heart Chakra, making it easier for me to give and receive love which is a key step in opening ourselves up to abundance of all kinds. I should also mention that I began by grounding myself, as I always do

If you have a rose quartz please try this at home - if you don't you can still do this meditation by visualizing a huge rose stone in the center of the earth and bringing its energy up through your legs, to your heart, and then circling it through your arms.

I am still figuring out the tech details for my video blog but I will be recording quite a few of these to complement my Chakra Healing & Magick bookRead it and please follow me on YouTube!





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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition.