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Showing posts with the label Tutorial

Performance tips from a quasi athlete (me!)

Like so many of us, I enjoyed watching the Olympics. It brought back memories from my teenage years - a bit of background, but I  went to four different high schools (in three countries) and I signed up for school sports to make friends.  For example, in my junior year, I joined the Track & Field team. I had never tried the sport, but it was the only team where you didn't have to qualify. Everyone could go to practice, choose a category and only the top 2-3 students in each group would compete. It was pretty cool.     Every Monday we had to run sprints for two hours - basically races where you ran the however-many-yard-dash quicker and quicker. The rest of the week, we'd do a warm up run for 30 minutes and then practice our individual categories. I chose long jump and high jump. Both were fun and relatively easy once you got the hang of it.  So two things that I'd like to highlight....  🫶🏻 First, oddball happening - I did surprisingly well with the hi...

Connect with Archangel Raziel

I have been meaning to upload a meditation with Archangel Raziel for months and last night I finally got around to it! It was worth the wait - the angel of the stars always has a mystical surprise for us.  Archangel Raziel is the angel of astrology and mysticism. He is most often mentioned in kabbalistic texts. I learned to connect with him in the weekly meditations that I used to attend at my psychic school in London. At the time I was thinking about taking Kabbalah classes and in the meditations with Raziel, I kept seeing spheres of light. These were hints of the Tree of Life .  I also wanted to find a visual tool that would help me organize the different things that I was studying; I found it in the tarot deck that’s mentioned in the livestream. Watch the video HERE   Hope you enjoy the meditation! Join me on Youtube.com/c/reginachouza for more.  Reiki hugs,  Regina  Thank you for reading! Join me below   Facebook   /   Instagram   /...

Transformative Healing with Malachite Crystals

Malachite is a beautiful green rock that stands out because of its many layers. It took me nearly three years to find one and it has been a favorite ever since.  I had  never felt my Aura buzz with electricity just by holding a stone in the palm of my hand 💚 The structure allows us to peel through layers of emotional guck so that we can focus on an issue, gently releasing the beliefs and pain that stand in the way of our personal growth and happiness. This stone works on all levels of your being.   Malachite is  a fabulous option if you would like to ground yourself and awaken your inner power by shifting mental blocks and emotional baggage .  From a personal growth perspective, the green stone helps us heal the discomfort and fear that often make us feel ungrounded in the  first place. When we are ungrounded, the manifesting chakras (Root, Sacral and Solar Plexus) lose their oomph, making it harder for us to set goals and achieve them. 👉...

Using Quartz Spheres To Amplify Our Intentions

I   remember wanting a crystal ball years ago but not knowing how to use it, or even if it would work, whatever that means. I was clueless but nevertheless intrigued by these spheres that sparkled in the sunlight.  In movies, we see gipsies with quartz balls while they do tarot readings, and they are meant to amplify our intuition, whether we use them for scrying  (scrying is when we gaze into a crystal ball, a mirror or a bowl of water and begin to see images) or just let them sit on the shelf.  Every now and then I sit down to meditate with my quartz sphere and while it is pretty cool because your intuition is enhanced, this isn't how I usually use it. Quartz spheres are my go-to crystals for intention setting.  Often I will set one on my nightstand in front of an image, a picture that reminds me of something that I want to create, attract or better yet, amplify.  Why A Crystal Ball?  The idea is for the quartz crystal t...

Open Your Heart With Rose Quartz

I tend to write about healing techniques as I try them out and a few months ago, I was meditating with a Rose Quartz Crystal when I suddenly felt the urge to hold it in my hands and circulate its warm, loving and healing energy through my arms. The feeling was that by doing this, I could also intend for it to flow through my Heart Chakra . Instantly I felt like it opene d my Heart Chakra, mak ing it easier for me to give and receive love which is a key step in opening ourselv es up to abundance of all kinds . I should also mention that I began by grounding myself, as I always do .  If you have a rose quartz please try this at home - if you don't you can still do this meditation by visualizing a huge rose stone in the center of the earth and bringing its energy up through your legs, to your heart, and then circl ing it through your arms. I am still fig uring out the tech details for my video blog but I will be re cording quite a few of these to complement my Cha...