A Meditation to Bring Forth Your Light

I have been in Mexico for three weeks now, after almost two years abroad, and gosh it's been interesting. Apparently my body has lost touch with the ecosystem; my first week here I ate all the tacos and then regretted it LOL (Moctezuma isn't my friend). 

Today I had a fun surprise - my new tripod arrived! I recorded a chakra healing meditation with the angels to celebrate. In this meditation we focus on the manifesting chakras (Root, Sacral, Solar Plexus) and on the Heart. These chakras give us presence and power in our daily lives. 

There have been so many times when I promised myself I'd livestream meditations on social media but never got around to it. Here's to new beginnings, and to fulfilled promises in 2022! 

I still have a bit of a cold - hope it was relaxing anyway!

Reiki hugs, 

Regina 

ps...  My books are on Amazon worldwide! Paperback and/or ebook.

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Reiki hugs, Regina 

My 1st Psychic Development Class - 10 Years Ago!

In January of 2010, I signed up for my first clairvoyance workshop. Feeling curious but skeptical - would I be able to do any of the activities in the class description??? 

 

That skepticism disappeared by lunchtime when we finished the first exercise. The teacher put us in pairs and guided us through a meditation where we each visited the place where the other student lived. 

We began by activating our Aura, and through it, our intuition. The teacher then asked a series of questions: do they live in a city, what do you see in the street, how far from the neighbors, what color is the building, do you walk right through the front door into their home or is it a journey? The questions continued - how many bedrooms, how are they decorated, what is in the fridge, what is the view like? How many people live there? Do they have pets? What type of music do they listen to, etc. 

When we came out of the meditation, the teacher told us to describe what we'd seen and the person would say YES to anything that was accurate. I went first and maybe a 1/3rd of the things I saw turned out to be right. The funny thing is I saw flashes of places I had been in real life - not the classmate's place specifically - but when I described my aunt's back yard and the view from her kitchen window, it matched his. I was able to say how many bedrooms they had, how the guest room was decorated, colors of the couch and where they had the violin (his wife, the teacher that day, was a musician though she hadn't told us what instrument she played). 

I was happy with what I saw but chalked a lot of it up to chance. Then my classmate started to describe the place where I lived. He was the teacher's husband and had been going to her workshops for years - everything he described was accurate. It blew me away. I had just moved to London, moved into a flat in a huge building with more than 900 apartments. He described the number of entrances to the building, how many stairs. Where the concierge was, and roughly how many doors I had to walk by to get to my place (more than 28). He told me what the neighbors cooked, which smells made it into the hallway and which ones annoyed me. 

When he described the apartment itself, he saw a one-bedroom apartment with no paintings on the wall. He told me what color the towels were in the bathroom, the color of the duvet on my bed and that I had a humongous closet - only a 1/3 full of clothes. He saw accurately that I didn't cook and had never turned on the oven (I didn't use it once the year that I lived there). The apartment was still bare as I had only been living in London a few months and it was a furnished flat with few decorations of my own. I was floored by his description; he didn't say anything that wasn't true. 

When this was over our teacher had us come back to the circle and list three things that we perceived accurately. I was relieved to name ten; she laughed because I was describing her house. Every student in the class was able to name five or more things, and she told us it was because we had begun the day with an hour-long energy meditation to quiet the mind and relax into our energy fields. The rest of the weekend was crazy; we went through dozens of exercises to work with clairvoyance but also the senses of touch, taste, feeling, hearing and just knowing. 

The teacher was visiting from Helsinki and I never saw her again, but I’ve followed her advice down to the letter. First - trust what comes to you intuitively and describe exactly what you see or feel. If we interpret what we see without describing it, we risk missing the mark and the person might have recognized that image. Second - we can all go on an 8-hour workshop and do amazing things. But if we want to access our intuition regularly, meditation has to become a daily practice. Our intuition speaks through the Aura and Chakras; we need to build those muscles slowly. I was so tired after this first class that I could barely make it to work for a week. 

Always ground, clear and shield your personal energy before connecting with Divine Light to make sure that any messages come from Source - whether we call it God, the Universe or Love. My psychic school was in central London and I loved that the diversity of the students kept the vocabulary from following any one religion. We all connect with the same light to activate our sixth sense. It didn't matter if you were Jewish, Christian, Hindu, Muslim, atheist or a lapsed Catholic like myself. It was not about belief (other than in yourself) - because the proof was in the pudding. The visual was accurate or it wasn't; with time we would get better at clearing our energy and receiving visual messages. We also explored other clairs, not just clairvoyance. 

Later that year I signed up for weekly psychic development classes, and I started this blog in September 2010. These tools have taken energy healing to another level. You can go back to the beginning and read my posts HERE or follow the links below for Chakra Healing & Magick; learn to do all of this fun stuff yourself 💕💕💕

USA ~ Canada ~ UK ~ India

 Australia ~  Singapore ~ Nederland ~ Sweden

Germany ~ Italy ~ France ~ Japan 

Mexico ~ Brasil ~ Spain 

Emirates ~ Belgium

Disponible en español 🇲🇽

USA ~ Mexico ~ España

Let's Connect! 

Please join me on social media links below. You’ll also find guided meditations to complement my books on Youtube.  

Reiki hugs, 

Regina 

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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to heal yourself. Find her on Instagram.com/reginachouza or on Facebook, as DiaryofaPsychicHealer

> Español: @AngelMedium33

Image: Canva .com (2025 updated)

Let's Team Up with the Angels (of the Elements)

Today I'd like to focus on the Elements and how the angels help us awaken the qualities of inspired action, empathy, structure and dialogue in our daily lives. The Elements of Fire, Water, Earth and Air are present in the Aura (as discussed in Chakra Healing & Magick) and in our astrology. 

Ideally we would balance and integrate all four Elements, becoming well-rounded so that we can spread our wings and fly. 

We can connect with the archangel that we are drawn to at any given time, or with those relevant to our Zodiac signs. For example, connecting with Archangels Gabriel and Uriel to strike balance between intuitive flow (Water) and being stable or structured (Earth). Water and Earth are opposites on the Zodiac Wheel, always complementing each other!

The meditations below are designed to help you integrate each of the Elements, regardless of your natal chart. Natal Astrology will be covered in later posts. 

The Angel of Fire:  Aries, Leo and  Sagittarius.

Archangel Michael is the Angel of Fire, better known for his role as the protector. He fills us with courage, faith and strength to pursue our dreams. His light is often seen as electric blue, burning through our fears and filling us with confidence to make it happen. Michael is known as the leader of the archangels. 

 

The Angel of Water:  Cancer, Scorpio, or Pisces.

Archangel Gabriel is all about communication, language and emotions. She helps us develop our intuition so that we listen to our Heart and communicate our feelings, rather than letting them simmer, or grow into an ocean of watery sensations. The angel of clairaudience too! 

The Angel of Air:  Libra, Aquarius, or Gemini.

Archangel Raphael is a Healer. He is a rush of fresh Air that shakes us loose and dislodges stagnant energy. Take a deep breath and that oxygen will reach your entire physical body through the heart and circulatory system. Archangel Raphael refreshes our energy. Raphael helps us clear stagnant blocks of energy from the mental layer of the Aura, where thoughts, beliefs and opinions are often held. 

The Angel of Earth: Capricorn, Taurus, or Virgo.

Archangel Uriel is the Angel of Earth. His primary interest is helping us find our path in life while making sure that our material, emotional, psychological and spiritual needs are met. This makes him a wonderful companion for the practical and goal-oriented Earth signs. He also takes the weight of the world off our shoulders. 

Ready to go deeper? Chakra Healing & Magick covers angel intuition, crystal magick and energy healing with a focus on the Elements and our personal energy. (👉🏻 Bookstore Here). 

Thank you for reading Diary of a Psychic Healer!

Reiki hugs, 

Regina 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube

> Español: @AngelMedium33

* This post was updated in July 2021 to make the connection between the elements and astrology clearer. 

 

Have You Met Archangel Michael?

When I moved to London, I'd go for a jog in the park (OK, a brisk walk) and I’d ask the angels to join me. The main four, to begin with; I spent a lot of time getting to know them before venturing onto to meet the rest. Archangel Michael was first on the list. 

There are more angels than we could ever hope to identify and at least 12 archangels overseeing the rest. Each of the archangels has a sphere of influence. In school we learned to connect with Archangel Michael first, the angel of protection and courage. He sends the archangels that are best suited to help us. In my experience, even if we ask for one archangel, several show up!

Laying the Foundations 

Connecting with the archangels can be intense because the aim is to create shifts in our lives. Archangel Michael teaches us to ground and shield our personal energy before meditating, so that we can receive clear and specific guidance from above. 

My Chakra Healing & Magick book goes through this process in detail. 

We can all tap into our intuition. Chapter 1 covers grounding, clearing and shielding our energy before accessing our intuition. Chapters 5 and 6 then look at energy healing and psychic development, including tools to connect with the angels for support and creative guidance. Taking advantage of life’s many opportunities often requires courage and action; energy healing gives us tools to work through our fears and insecurities. While some of the angels can be soft, Archangel Michael is more likely to push you out of your comfort zone. 

This meditation will enable you connect with Archangel Michael directly. It is fast-paced: as the angel of Fire, he fills us with courage, confidence and willingness to take action.

Ready to go deeper?

Chakra Healing & Magick goes into energy healing, intuition and a variety of creative prompts. Archangel Jophiel is one of my favorites, working with creativity to change the way we see and interact with the world. Michael's blue light clears our Throat and Brow Chakras, while Jophiel's yellow light fills our power center with joy and creativity. Good to have on your team!

USA ~ Canada ~ UK ~ India

 Australia ~  Singapore ~ Nederland ~ Sweden

Germany ~ Italy ~ France ~ Japan 

Mexico ~ Brasil ~ Spain

Emirates ~ Belgium

Disponible en español 🇲🇽

USA ~ Mexico ~ España

Reiki hugs,

Regina 

Ps … Join me on YouTube for psychic meditations. 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube 

> Español: @AngelMedium33