I’m the tiger from my nightmares 🔥🔥🔥

Growing up, I had a recurring nightmare where we were having lunch at my grandmother’s house. The wall came tumbling down and a roaring tiger came out from behind. Everyone went scrambling - my aunts, uncles, cousins and family friends who were there for lunch. My 8- year old self ran and hid behind a big black piano. 

It didn’t look like exactly my grandparents' house, for one, we seemed to be eating on large picnic tables. I have a clear image of one of my aunts staying put, the rest of the people were hazy. The walls were made of carton too; it didn't keep anything back. 

I would stay huddled behind that piano bench, scared that the tiger would eat me. It paced back and forth but it didn’t feel angry or hungry. My inner child was terrified, as you would be if a tiger suddenly appeared in front of you and you were stuck there. 

After a few weeks of this recurring dream, one night I was watching the tiger and I suddenly realized that it was a dream. The tiger wasn’t there. But unfortunately, someone at school had told us that if you died in a dream you would then die in real life. So I hid from that tiger for years....  

Decoding Dreams

Fast forward about 35 years and I asked a Jungian psychologist for recommendations on child psychology books. At the time, I wanted to enroll in a counseling masters but I wasn’t sure what style to adopt. 

He recommended an author called Donald Kalsched and I read a book on dreams, nightmares and what they have to tell us. The ebook was super expensive so I got the Kindle in Portuguese 🇧🇷: O Mundo Interior Do Trauma (The Inner World of Trauma).  

My Portuguese isn’t great but this is what I learned. The book is good, by the way: 

• According to Kalsched, the elements in the recurring dream, or nightmare in my case, are parts of your psyche that are trying to protect you, while also revealing an unconscious complex. It's all you in the dream. 

• He calls those complexes archetypal self-care systems (translating from Portuguese) and they have energy and personality in our dream state and unconscious. I imagine they influence our behavior while we are awake too, in knee-jerk reactions? 

• We can revisit the dream to decode it; as far as I can tell, this is part of counseling sessions. My approach was to send healing to that part of me with Reiki and energy healing.

Here are my insights. I read the book two years ago but I'd forgotten about it until recently, when a song made it click.   

• If you die in a dream, you don’t die in real life. Obvious, but my inner child needed to hear that. Yesterday I started there and then sent healing to the part of me that went into hiding... 

• I‘d already been connecting with Inanna, the goddess of music and war, after a meditation where Katy Perry’s Roar came up. I was trying to make friends with a tiger but my inner child was still terrified. In energy healing, that’s a fragmented part of your psyche that that has to be brought back into the fold, gently. 

• A few weeks ago I realized that the tiger represents someone in my family - it’s a person and an energy that is powerful and that had the intention of standing up for me. That tiger energy was there for all of us. It represented visibility and presence.  

• But as a child, and even more recently as an adult, big displays of emotion threw me off. That energy was terrifying to me as a child, because of the emotion and the tiger image. My adult self isn't scared; I like the idea of a tiger spirit animal. 

That tiger was always larger than life in my unconscious, but when I bring it up and integrate it into my personality, it's amazing. This is what I need to go out into the world confidently and to keep from recoiling. So yes, awesome; the antihero becomes the antidote. I'm the tiger, it's me 🔥

Intuitively, I've felt that tiger walking with me during meditations, and leaping out of my solar plexus chakra, into the world. Here is the song that inspired this aha moment!

BTW -  I’m fluent in English, Spanish, French and I speak a little Italian. I don’t speak Portuguese but it’s similar enough to work it out. Got through a third of the book, just enough to decipher this dream. 

For now my energy healing books are available in English and Spanish 🦁

Amazon.com/author/reginachouza

Reiki hugs,

Regina 

 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

> Español: @AngelMedium33

Image: canva .com (updated 2025)

Release Inner Blocks to Love, Happiness and Success

There is a song that I love by the Mexican artist, Julieta Venegas, because she walks away from something (a sour relationship) that she might deserve, but doesn't want. 

It got me thinking about whether we get what we deserve - or what we reach for. And in many cases, what we tolerate. That's in terms of creating the life you want to experience. We need to think bigger.

 

It's cool to work on healing your self-worth, your boundaries, and to revisit what you think you deserve in life and relationships. Believing that you don't deserve a particular experience is a block; it takes away from your personal initiative and negotiating power. But objectively, lean into what you want to experience, regardless of whether you or others think you deserve X, Y or Z.  

Today I'm asking myself what is possible, not what people think should happen. The realm of possibilities is the playing field.

 

On a side-note, most healers and empaths are very tuned into other people's feelings and needs. I know this applies to me. Often, I find myself wondering if a lucky break isn't more deserved or needed elsewhere. This is one of the patterns that I needed to heal and release. It clicked for me a few weeks ago, when I listened to this song: 

Listen to your intuition, not the voice of your ego. The ego makes us feel smaller, its sabotage keeps us from achieving our potential. The flip side would be to assume we deserve more than others (also ego). 

One of my spiritual psychology teachers suggests connecting with that part of yourself, understanding how it seeks to protect you, and having an inner dialogue so that its energy can be repurposed to empower you. Release the belief that leads to self-sabotage. You can do this in any energy healing session, simply by setting the intention to fill that part of yourself with love, forgiveness and lots of healing. 

I’m working on this now but I wanted to share these insights. Self-healing is a work in progress; we don’t have to be perfect and aiming for that keeps us from reaching our potential. As my middle school soccer coach used to tell us, if you wait for the perfect shot you’ll never score a goal. 

Free yourself with a bit of self healing! Join me on Youtube for meditations to go with my books. Enjoy and please share 💜 

Amazon.com/author/reginachouza 

Reiki hugs, 

Regina 

> Please Note: I’m energy healer, not a psychologist. I have taken a few spiritual psychology classes for personal work. 

Thank you for reading! Join me below

 Facebook / Instagram / Youtube

Read my books (Amazon)

Reiki hugs, Regina 

Image: canva 

Is there a Goddess of Music?

Psychic meditations are similar to dream analysis; we receive messages as images, sounds, scents and then interpret it when we are done. Sometimes the message comes to life completely in one session, but often it builds with time. In school, when we were doing psychic readings for another person we'd ask for their visuals and discuss it with them at the end 💝

This Fall I signed up for an online class at my former school. One of my classmates now teaches there, Liesl Duffy. It has been so much fun to be back in the student seat. We have been connecting with different archangels and guides every week.

The weekly theme is always a surprise. Last month, I finally understood the music that I’d hearing in my personal meditations for nearly two years. Liesl told us that we would be connecting with a goddess and the meditation consisted of a journey to a temple where we would meet her. We would find out who she was once we arrived, not before.

Everything that I describe below came to me during the intuitive meditation, without any music playing and little description. 

From the outset I heard songs running through my mind. It felt (more than sounded) like a feminine voice ringing out from the jungle on our way into the temple. I am from Mexico and love the Pacific coast, hence the jungle. The clairaudient meditations that I have had the past few years have been similar - a powerful female voice echoing my words - but she has what feels like limitless reach. I will often get clips of music videos that I like too.

As we continued through the meditation, we were guided to approach a temple. The teacher who facilitates the class doesn't give many details and this leaves space for our intuition to fill in the blanks. I kept hearing music, often Shakira's DARE or Katy Perry's ROAR. Every now and then I heard snippets of Rihanna's "What's my name" with a variation on the lyrics, so that it went: INANNA, WHAT'S MY NAME. Then back to Roar. 

I also got the impression that we could only enter if we danced our way in. All along the path there were people dancing - almost like they were listening to a cosmic concert. I am not much a dancer (but I do love music) so I was relieved to be the only witness to this meditation lol. 

When we finally made it into the temple, Liesl told us that we were there to connect with an ancient goddess known as Inanna. I had connected with her intuitively in the past, usually a passing thought, but hadn't made a link between her and the music. Inanna was a fierce Sumerian goddess, looking after love, beauty, fertility, war, justice and political power. 

In the past, when I have asked why this goddess is relevant for me, the word ASTARTE came to mind; the name used for Inanna in the part of the world from which the Lebanese side of my family hails. Not entirely sure what it means, and Inanna rings a bell more than Astarte does, but the musical vibration feels amazing. In previous posts I have written about manifesting with music, I believe this goddess amplifies the effect. We can connect with that beautiful energy.

As far as history is concerned, there was a religious following of Inanna thousands of years ago. It is likely the beliefs and practices were reflective of Sumerian culture at the time. I don't know much about it as the intuitive meditations are experiential in nature, focused on healing and personal development. The meditation was freeing, full of life and reflective of Katy Perry's Roar or Shakira's Dare. Just what I needed lol. 

When class was wrapping up the teacher mentioned Rihanna's What's My Name (Inanna) and talked about that feminine energy expressing itself through music, with confidence. This kind of synchronicity is common in meditations as we are all tuned into the same current of energy.

Reiki hugs, 

Regina

*** 

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube

> Español: @AngelMedium33

 

Manifesting Miracles With Music

Last year I gave a tarot reading where manifesting desires came up; specifically, how easy it was for the client's family to score tickets and freebies to see their favourite bands playing. When it came to other wants, like a business taking off, the process was much slower. The complexity of a business is just bigger, but why was it that anything musical took off quickly? 

Why are some things easier to manifest? 

The message that came through was about the bliss we feel when we are at a concert, or even listening to music that we love. It is not a stepping stone to anything else, you just want to enjoy the moment. It is not a fancy purse or a car that will do X, Y or Z for you. Not that there is anything wrong with wanting a beautiful bag or a piece of jewellery that we genuinely love ;-)

If we want to manifest other things with the same level of ease, we have to connect with the end goal and not the vehicle that may get us there. We can manifest our Heart's desires quicker than the Ego's wants because the Ego wants security and focuses on things that appear to offer security, whereas the Heart will sense joy and taps into it naturally.

 

Allowing vs Forcing Manifestations 

A few years ago, I signed up for my friend Camila’s spiritual psychology class. We looked at manifesting and resonance, as well as psychology. Cami explained that the Universe responds to how we feel about situations. When we see something and think "oh I like that!" the Universe takes note. The more often we respond with appreciation, the clearer our signal. Every time we respond positively to an idea, we tell the Universe to bring it closer to us. Until poof!!! It comes about in the best way. I've had a few gifts come along this way…

To recap, the key is to respond with a joyful "I love that!" when we come across anything that we'd like to have in our lives. Whether it is a new purse, a new relationship, a promotion at work, a solid group of friends or even a house on a specific street. This is how I found my apartment in Notting Hill years ago - felt it in my Heart Chakra and I wound up on the most beautiful street.

Why Envy Has The Opposite Effect 

If instead, we respond with envy to the world around us, that unhappy and slightly bitter feeling sends mixed signals to the Universe. The Universe isn't a psychologist who thinks "she responds with irritation but deep down, wants it, so I'll give it to her anyway." Instead, the Universe registers envy as an unhappy feeling that arises in response to X, Y or Z. To help us, it pushes the object away from us so that we can be at peace. Not helpful at all is it??? 

All emotions are valid, but some lead to self sabotage. Envy is a tricky one because it shows us what we think we can’t have (in some cases, it might be true). It also repels the object of our desires. The Universe can move us into a position where we can satisfy our needs and wants for growth, love and abundance - but we have to give it time and space to do so, on its terms. That might mean getting something that looks different, but feels right. Working through envy is key from a soul growth point of view. More on that in the future, but it’s a gateway to your soul’s purpose and uniqueness. 

The trick is to heal the source of envy, knowing that we too can shine; all the while feeling joy for others. The more we celebrate others, the better off we are. 

Some Musical Inspiration! 

My book, Chakra Healing & Magick, looks at tools designed to create a life of love, joy and power. Whenever I sit down to visualize an intended future I will listen to my favorite songs to feel that joy, asking for This or Something Better for my Highest Good, a manifesting phrase from Camila's class. We can also sing; the intention is for your voice to send that vibe out to the world. 

With this in mind, here is a link to one of my favourite songs by Coldplay. This one also brings in a bit of color vibrations for the Solar Plexus Chakra, the chakra for joy and personal power =)

One Last Healing Tip! 

There are many ways to heal ourselves. I find that the changes we seek come about quicker when we combine energy healing with music. Listen to songs that match your mood - whatever needs healing. My books will get you started. Chakra Healing & Magick includes the healing tools that I use every day. Music and magic in chapter 3. 

The secret ingredient: live recordings amplify the effect with the audience's energy. If you speak Spanish, another favorite! Tap into that sense of joy. Their Super Bowl performance, also a fave. 

Follow the links below for Chakra Healing & Magick! The book goes through the basics of energy healing and intuition, aiming to empower our lives by releasing doubt and limiting beliefs 🌺 Happy manifesting! 

Reiki hugs,

Regina 

Thank you for reading! Join me below

 Facebook / Instagram / Youtube

Read my books (Amazon)

Reiki hugs, Regina 

Image: canva updated 2025

Songs To Manifest From the Heart

The past year I have been attending a yoga class where we sing mantras and sometimes dance songs. It is called Naam Yoga; I love that it puts me in a fantastic mood. One of my favourites is a mantra called Sacred Aum, by Dr Joseph Michael Levry. Listen to the clip here. 

Some call Aum the sound of creation. This sound exists in several spiritual traditions: Amen in Christianity, OM in Hinduism and Aum in Kabbalah (one of the 72 Names of God from the Exodus). I love listening to music, but I didn't understand how it went with mantras until I came across Aum again last week while reading Wayne Dyer's book, Manifest Your Destiny. 

In the book, Dyer walks us through nine principles that shift our worldview to one that is compassionate, collaborative and loving towards the people that we encounter. From this place of respect - where we genuinely listen to understand instead of listening to reply - he recommends meditations to manifest our heart's desires with sound, specifically AUM in the mornings and then another sound at night to reflect gratitude for what we have already experienced. I won't spoil it for you, read the book to learn about his approach!

One of the things that struck a chord with me in Manifest Your Destiny was the practice of vibrating visions through the chakras, beginning at the base of the spine and working our way up to the Brow so that we can bring it into being. When I was writing Chakra Healing & Magick, I felt like it would be best to describe those Chakras (or energy centers) above the Heart as metaphysical in nature - allowing us to see, feel and hear archangels, God and all of the spiritual support that surrounds us. And that the Chakras below the Heart were more involved in manifesting - hence the classification of manifesting & metaphysical chakras. 

Dr Levry's Sacred Aum track can be found on the Rootlight website. I have been listening to the full version while doing the chakra visualizations that Wayne Dyer describes in his book. Listen to the clip first to see if you like it! =) 

Lastly, A Song For Healing

I am enjoying Dyer's Manifest Your Destiny book and how it fits in so seamlessly with the concepts that we have been covering in Naam Yoga. Especially the focus on music as a tool to heal ourselves, as the seven musical notes resonate with the chakras (details here). Below you'll find my go-to-song for energy healing sessions. Lately I've been playing it for friends and family before surgeries or other medical procedures as it helps us relax and trust the process.

Please share your experiences with music or sound healing in the comment box. And follow the links below to my books for more on energy healing and meditation. 

Reiki hugs,

Regina 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube

> Español: @AngelMedium33