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Showing posts with the label Generosity

Does sharing have to be selfless or painful?

One of the things that I have had to let go of is the idea that if we help someone, it has to be 100% altruistic - in order for the action to be good. I don’t know if this is an idea that I adopted in childhood seeing others hold up selflessness as good - “give till it hurts” etc. The world would be a much better place if we knew that it is always in our benefit to help others. We always get something in return, directly or indirectly 💛 🫶🏻 Research shows that kindness makes for a much healthier society. I read a book last year called Shadow, Self & Spirit on transpersonal (or collective) psychology. There was a chapter on the psychology of evil and violence. People are less likely to harm others if they experience some form of compassion in their lives, or if they believe that someone cares about them - even if it’s a public figure, a politician, a celeb, or a deity like Quan Yin. Or better yet, family members, friends, and strangers. Random acts...

The Indian & Tibetan River of Buddhism (Class Review)

I’m enrolled in an online class at Columbia University called The Indian & Tibetan River of Buddhism . Signed up when quarantine began and I am glad I did.  The class is taught by Dr Robert Thurman - one of the founders of Tibet House in NYC. We are only on the second week, but I wanted to share it now as you can still  sign up .  We’ve covered the history of Buddhism: what society, culture and government were like 2600 years ago and why the Buddha's approach to happiness, compassion and freedom was appealing to so many people, especially freedom from the hierarchy of the caste systems. It also feels like a  lot of the concepts are still relevant today, for example, the study of the nature of reality and how we can find happiness.   The class looks at the concepts of Dharma (as far as I can tell, a search for truth), the Eightfold Path and how these lay the groundwork for enlightenment through meditation. To become enlightened is to have y...

11 tips for a happy, successful and productive life ✨

In business school (yes, I did an MBA) we were encouraged to think about our strengths - what we were good at or passionate about - but also where we needed to improve to be well rounded.  This approach has been incredibly helpful for me. And surprise, surprise!  Intuition is the secret; it points us towards our uniqueness or  genius (that inner spark of creativity), which makes it easy for us to shine without being overly competitive. Along those lines, here are 11 Tips for a happy, succesful and productive life. I need to come back to these more often myself.  Enjoy! Gratitude is the attitude!  A prosperous life includes health, wealth, love, and emotional stability among other things. Take a moment to feel appreciation for what is going well in your life. Pay some of it forward - by sharing with friends or reaching out to those in need (of a hug, too!) Kindness goes a long way.  Focus on What Matters:   In my corporate days, I had a post-it ...

The Magical Power of Compassion

Today we're looking at  The Magical Power of Compassion . That's right! One of many levers that you can pull to bring Peace and Prosperity into your daily life, and to your community as well. This post is the second in a series on Peace and Prosperity, leading up to the New Year (see link below).  1) Channeling your Generosity      A couple years ago I took classes at the Kabbalah Centre, London. This is where I discovered that generosity is a marvellous tool that we can use to bring good luck and "miracles" into our lives. The K-Centre calls it spiritual technology, and I found the process to be truly magical. The theory is based on the Kabbalistic Tree of Life and the ten spheres of light (or the ten luminous emanations), one of which corresponds to our physical world, the rest to the spiritual realms.  The theory is that by restricting and sharing 10 percent of our resources, be it time, energy, knowledge or mone...

Using Karma to Our Advantage

I used to have this concept of karma as a divine retribution system, where things we did selfishly came back to haunt us. Then I read a fantastic book called The Essential Dalai Lama :  a compilation of essays and speeches on Buddhism, including a chapter on karma. That’s when I learned that we can use the law of causality to create luck for ourselves and for others.  Before we talk about karma, let's begin with Cause and Effect: The idea is that everything we experience is brought about by an action of ours. This includes job opportunities, relationships, coincidences, etc. It has been said that   success is the result of  hard work and luck. Well, we can use the  karma to manifest all sorts of good luck for ourselves. It isn't magic, where you focus on a specific outcome. Instead, we are led to the right place at the right time. By now I'm sure you are wondering how we generate good karma (and hopefully lots of it).  Our kar...