Sunday, March 29, 2020

What Do Happiness & Magic Mean To You?

I have spent quarantine meditating with crystals, journaling and going for walks to clear the air. One of the themes that has been running through my mind is the concept of magic and if we can manifest anything we visualize. Call it magic, manifesting or the law of attraction... 

This particular question is time-sensitive now that the whole world has received a cosmic time out, with a bit of fear and uncertainty thrown into the mix, and lots of time to contemplate our lives. 

The message that came through today was that YES - everyone can experience happiness, love, security, health and belonging, but how it looks will be different for each of us. 




We won't all have a house as big as Oprah's - or a big business to run - but we can all have and deserve to have work that we we enjoy, a beautiful roof over our heads and loved ones to share this with.  And to be honest, many of us wouldn't enjoy the pace and maintenance that go with a lifestyle and a career path as big as Oprah's. Or any wildly successful or famous individual 😅 

The secret to manifesting is to focus on the essence of what we are asking for, not how it takes shape. Think about welcoming Love, Happiness, Security, Health and maybe Adventure to your life, rather than asking for a specific outcome, object or need-filler. And if we are feeling sad, angry or jealous it is important to address those emotions too from a self-healing point of view {link}

Where do we begin? 

How about introspection - What do love, happiness, security, health and belonging mean to you? What do you need to feel secure, financially and emotionally? For me the biggest learning has been to feel satisfied with what I'm now experiencing and let that happiness bring extras to my life. 

One of the things I love about the Chakra System is how it gives us a roadmap to find those answers for ourselves. As I mention in my book, chakra healing is its own kind of magic. The Heart Chakra opens the gates for us to receive love, wealth, healing and miracles. The Brow and Solar Plexus hold beliefs about whether we deserve to experience those qualities, and if we think we can have them. Belief in impossibility is a huge barrier. The Root Chakra deals with financial security and sense of belonging. The Throat and Sacral Chakras pour energy into our action plans and determine how vocal we are about them. There are many ways to go about healing and opening the chakras, meditation is one of my favorites! Here is a recording to get started (via YouTube)



If you would like to know more I have an entire section dedicated to posts on manifesting a life that makes us truly happy as well as two books on energy healing, intuition, crystals and creativity. The e-books and/or paperback are available in 12 countries through the Bookstore HERE

Reiki hugs,


Regina 





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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  





Image: www.canva.com

Thursday, March 19, 2020

Stress Relief 101: Grounding and Clearing

If there is one thing I have learned as a Healer, it is the value of learning to ground, clear and shield our personal energy. By clearing the Aura we release other people's thoughts, feelings and emotions from the mind and body. Grounding then keeps us from absorbing these feelings in the first place - and it is as simple as closing your eyes, breathing slowly and visualizing an oak tree. 

Nowadays a lot of that topsy-turvy energy finds its way to us through social media and the internet. With everything that has been going on, a lot of us have been feeling overwhelmed or even scared. Please follow the link below for an intro to energy management. There are many ways to clear ourselves including meditation, breath work, crystals, flower essences and even dancing. The PDF will guide you through these essential steps - Chapter 1 of Chakra Healing & Magick! 

The first chapter is available with no strings attached. And if you would like to subscribe, scroll down to receive more blog posts on energy healing 💝 Reiki hugs, Regina 












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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  


Image: www.canva.com 


Monday, March 16, 2020

Zap Stress with Black Tourmaline (A Meditation)

Hello Chickpeas,  I have a surprise for you today! 

My last post was on the value of guided meditations and how this practice will come in handy the next few months - we would all benefit from meditating daily to calm the sea of fear around us. 

Energy Healing Meditations are geared toward grounding and centering us so that we can connect with our inner light and peace.  They also give us a replenishing break from our everyday lives. 

I will be uploading a new meditation almost every day as long as the coronavirus upheaval lasts. Follow the link for the first one. Please subscribe on YouTube and share with friends & family. 




I hope you enjoy this meditation! 

Reiki hugs, 

Regina 






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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  







Image Source: www.canva.com

Saturday, March 14, 2020

Meditations to Free Your Spirit

The past couple of weeks have been incredibly chaotic globally and I try to ignore the 24-hour news cycle so as not to plug into the wave of panic. The essentials can be covered in a daily dose and I believe that being connected to this hysteria 24/7 is terrible for our mental health. 

In other news, we have been asked to stay home for two weeks and I am almost looking forward to it! This will give us time for self-reflection and I have a list of books for this time-out. The intuition classes that I teach in Mexico City might go online during this time, still not sure how that would work. Online classes had been on my to-do list for a while. 


Teaching in intuition and energy healing in person is awesome because the class interacts in a dynamic way, but I am hoping it can also be done online. It is the nudge I needed to embrace a live, hopefully interactive format. Having a daily meditation practice will also be incredibly helpful in the face of the health issues faced today. There are a million reasons reasons why I love meditation, energy healing, and creative healing techniques. These are a few of the benefits:    

  • Meditation keeps us calm, and when we are calm, our immune system is better able to do its job - taking care of infections etc. Stress has a negative effect on the immune system. 
  • Being cooped up at home for two to three weeks has its own  challenges as far as sanity is concerned; guided visualisations are especially helpful when it comes to freeing the mind. 
  • Self-reflection is an essential skill and now that we've got time and space for it, why not connect with our soul & spirit? This part of ourselves can see the big beautiful picture. 

Listen to a meditation and subscribe to my channel HERE or try the simple visualisation below. The picture has been filled with Reiki so that everyone who pictures that sunlight receives it 💝 

Want to know more? Read my healing books HERE!  





Take care of yourself and your loved ones!

Reiki hugs, 

Regina 






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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  

Image: www.canva.com

Wednesday, February 5, 2020

Shine a Light on Your Life

It has been eleven years since I acquired my first deck: The Mythic Tarot by Juliet Sharman Burke. I loved that it was based on greek myths and that it felt like a magical work of art. Tarot in general can be seen a 78 paintings that tell a story. This one in particular told the story of greek gods, goddesses and the humans that crossed paths with them. If we take a step back to think about ancient mythology, we see characters with traits that can be described as human and divine. 


My feeling is that these ancient myths encouraged us to grow and achieve our full potential, without losing sight of human nature and the chaos that an unhealed egos can bring about. As the Reiki teacher William Lee Rand says, a happy and healed ego is filled with strength and purpose; an unbalanced ego undermines our lives. In my experience, healing the Solar Plexus Chakra is vital because that is often where inner struggles lie. There are many ways to go about it; I like to blend Reiki or Energy Healing with Tarot as outlined in my book on Chakra Healing & Magick. 

Why Healing with Tarot? 

At first I was drawn to the artwork and the basic card messages, but eventually I realised that tarot cards in particular are a great tool for personal growth and knowledge. Most tarot decks are based on the Rider Wait deck from the early 1900's, with personality traits and skills depicted in the suits of Fire, Earth, Air and Water; and 22 Archetype cards representing major growth phases in life. 

We see ourselves reflected in the cards and this makes it possible for us to develop a deeper understanding of our choices. It is like watching a movie and seeing yourself in the characters. Tarot cards shed a light on what needs healing and integrating. The secret is to choose a deck you resonate with thematically and visually. You'll find some of my favorites on Instagram HERE 💕 


Taschen's Salvador Dali Tarot

The Salvador Dali Tarot deck is a must have for art and tarot fans but I would avoid shuffling them so as not to spoil the deck. Each card literally is a painting and the book is beautiful. 

Tapping Into the Unconscious 


My early experiences taught me to connect with my unconscious and my surroundings (and not necessarily to read the future). Each tarot card is designed to communicate a theme, a challenge or an emotion. When we see them on the table, the cards that evoke the strongest emotional reactions are the ones with a message for us. It helps to sit with the ones we dislike and journal about our feelings. With that done we can come back to the cards that feel better to us. 

There are many people who use tarot to ask about the future. I feel that the real value is in letting the cards open our eyes to all of the stumbling blocks that we have put in our own way so that we can heal them. This helps us move through life - for example by telling us that we are acting out of fear, or maybe stuck in the past. The awareness is empowering if we make inner changes. 

The Magic is in Your Aura

The Aura is often imagined as a sphere of light around the physical body. At the School of Intuition & Healing we learned to divide it into four thick layers for simplicity's sake (it has about 12). One of these layers registers physical sensations while the next two register emotions and thoughts from our surroundings. The last one makes it possible for us to feel the presence of archangels. 


When we activate our Aura to read the cards, the information that is stored in our subconscious and in the Aura's layers comes out. We see it reflected in the cards, the ones that stand out have the most relevant message. This also happens when we read tarot cards for someone else - your Aura reads their Aura and connects with their angels and guides. Reading tarot at a distance changes the dynamic slightly, but we can all activate our intuitive healing abilities. The full process is in Chapters 5 & 6 of Chakra Healing & Magick, on energy healing and psychic abilities. 

Let's Get Ready 


Before doing any kind of intuitive work it is important to clear and shield your Aura and the space where you'll be reading. We also set the intention to connect with Divine Light so that we tune into the messages that help us grow with compassion. Based on my student years at The College of Psychic Studies, the first one that I reach out to is always Archangel Michael. He channels the element of Fire - clearing, healing and transmuting our energy. 

Here is a tip - clearing your Aura before shuffling the cards will wipe away superficial worries, giving us a chance to go deeper in our self-healing sessions. The rest of the archangels help us tune into our soul's guidance by dialling up our intuitive perception. 

Click here for guided meditation to activate your intuition through the Aura & Chakras. If you have tarot cards, hold them in your hand and set the intention them to be cleared before looking through them and choosing one as a journaling prompt. More on that in Chakra Healing & Magick.

Tarot Tutorial on YouTube! 


Please follow the link below to YouTube before for a Short Introduction to Tarot and self-healing. I hope to post another video soon; please subscribe on the social media links below. 



Thank you for reading Diary of a Psychic Healer! Check out the Bookstore HERE - both of my energy healing books are on Amazon worldwide (and Kindle apps for iPad). 

Reiki hugs,


Regina 




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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  


Tuesday, January 28, 2020

Understanding Energy Healing, Grief and Cancer


It has been almost seven years since I published A Personal Guide to Self-Healing, Cancer & Love, shortly after graduating from the two-year healing program at the School of Intuition & Healing in London. At the time I was keen to share what I'd learned with patients and signed up to volunteer at a cancer support center. The role that our emotional health plays before a cancer diagnosis was of particular interest, largely because of my family's history with the disease. 

Since then, I have done work with patients and staff in different capacities. The subject of emotional risk factors is hard to raise because, quite frankly, cancer patients have enough on their plates already. I wound up shying away from the topic and thinking about what would be helpful at a time when the patient is likely to feel overwhelmed, without ignoring their emotional health.   

In 2017 I updated the book to reflect this along with new data on emotional risk factors: 

  • Culpability vs Responsibility. Let's begin with the toughest question: In healing circles, anger is often mentioned as a precursor to cancer, whether a person has trouble letting go of it or they are sweet as can be and never seem to get mad. If an emotion such as anger somehow led to cancer, would this mean that the patient contributed to his or her state of health? This is a tricky question on many levels. If we compare a variety of risk factors for cancer, the potential link between anger and specific types of cancer is less clear than the link with obesity, smoking or sun exposure. We shouldn't play the blame game in either case, but there is a big difference between culpability and responsibilityThe latter empowers us with the knowledge that can help us live healthier lives in the future.  
  • What Does Healing Theory Say? Intuitive Healers are taught to ask about events in the years leading up to a diagnosis, operating on the assumption that cancer often follows a big upset in the patient's life. In these cases, one would send healing to the memory or emotion in the patient's body and Aura. We can use energy healing and meditation to release emotional baggage. This approach is always complementary to medical care, and because self-healing and meditation help us relax, they can be useful for the whole family. Though ideally, one would learn to work with our emotions before it even comes to this.  
  • What Does The Science Say? A 2013 meta-analysis (basically, a whopper of a clinical study) by Peking Union Medical College appears to have found a link between striking life events and primary breast cancer in women. These striking life events were defined to include situations that anyone would struggle with, for example, the death of a child or spouse, forced relocation and other life-changing losses. While the researchers do indicate the need for further studies to understand the connection between acute stress, grief and primary breast cancer, they also conclude that "women with striking life events were at 1.5-fold higher risk of developing cancer than women without." 

I believe these findings put emotional healing and stress relief in the cancer prevention sphere. In these instances one would benefit from psychological therapy, meditation and energy healing.  

These are some of the issues raised in the revised edition, building on the themes that were included seven years ago, namely how there are a range of risk factors that we can influence - including diet, weight, smoking, alcohol and even genetics - and how energy healing, meditation and other relaxation techniques are much needed to help the whole family cope with feelings of fear, grief and anger when a loved one is diagnosed with cancer. Please follow the links below for A Personal Guide to Self-Healing, Cancer & Love and feel free to reach out on social media.   




Energy Healing is complementary to medical care, not alternative. The tools in the book are meant to be used along with the treatment plan recommended by the patient's medical team. In instances where a family member or friend was diagnosed, the focus has been on supporting them during surgery, chemotherapy, radiation and other treatments. Another big learning has been to continue supporting the cancer survivor in the months after treatment ends, when life 'goes back to normal'; this is often when unprocessed feelings come to the surface.  

Those of you who have the first Kindle version of A Personal Guide to Self-Healing, Cancer & Love can update it manually HERE. I sincerely hope this blog post helps you and your loved ones. 

Reiki hugs, 

Regina 





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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  




Wednesday, January 15, 2020

Transformative Healing with Malachite Crystals

Crystals and stones have been a huge part of my life for years. I had always been drawn to their beauty, but it wasn't until I signed up for a quartz meditation workshop with my dear friend Claudia Lechuga of One todos somos UNO that I started feeling a strong gravitational pull 😅

One in particular has made a canyon-sized mark; I had never felt my Aura buzz with electricity just by holding a stone in the palm of my hand. Malachite is a beautiful green rock that stands out because of its many layers. It took me nearly three years to find one and it has been a favorite ever since! The structure allows us to peel through layers of emotional guck so that we can focus on an issue that may need healing, gently releasing the beliefs and pain that stand in the way of our personal growth and happiness. This stone works on all levels of our being.  




Malachite is my absolute favorite for emotional healing and prosperity - a fabulous option if you would like to ground yourself and awaken your inner power. From a personal development point of view, the green stone helps us heal the discomfort and fear that often make us feel ungrounded in the first place. When we are ungrounded, the manifesting chakras (Root, Sacral and Solar Plexus) lose their oomph, making it harder for us to set goals and achieve them. 


If you have read Chakra Healing & Magick you will be familiar with these concepts, otherwise, follow the steps below to activate your Malachite for transformative healing. Please note, raw Malachite can be toxic so find yourself a polished stone to work with for self-healing 💚

  1. Hold a recently cleared Malachite in your hands. 
  2. Ground yourself by visualizing tree roots beneath you. 
  3. Set the intention to connect with Divine Light and channel that loving light through your palms into your crystal. Let that light flow through the Malachite to your body and Aura. 
  4. If you are focusing your efforts on a specific situation, ask that it be healed on all levels. 
  5. Disconnect from that Divine Light and come back to your roots.  
  6. Shield yourself with a bubble of violet light. 
  7. Say Thank You 💝💝💝


Working with crystals has given a turboboost to my self-healing sessions. We can approach them intuitively, letting the crystal tell us how it would like to help us. The colors can also be linked to the seven chakras. Read my latest book, Chakra Healing & Magick for more! The exercises to awaken your Inner Healer are in Chapter 5, followed by sections on psychic abilities and crystals. 

Find the book below and download the free Kindle app for iPad readers 💕💕


USA ~ Canada ~ Mexico ~ Brasil 
 UK ~ Spain ~ France ~ Germany ~ Italy  
 Australia ~ India ~ Japan





Reiki hugs,  

Regina 

ps ... Energy healing + crystals are complementary to medical care, not alternative. Please see a physician for treatments regarding any illnesses. We can turn to energy healing for added support in tough situations (Case Study)




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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.