I have been meditating for six years but I didn’t know what B uddhist meditations were about until recently . And even though admitting this makes me feel incredibly foolish, I thought I would share my findings in case you have been reading this blog for years and are equally clueless abou t meditation , beyond contacting angels, which we all love =) T here are different kinds of meditation and the one I have practiced all along is focused on connecting with my intuition, chatting with my angels and asking fo r guidance . It has been wonderful , but it can also take you away from the real world, instead of bringing you to a place where you can feel peace in the moment. Then last month , I walked into a shop and a bright yellow book caught my eye. It had a mandala on the cover. The co lor dr ew me in even though the title was a bit of a downer: The Tibetan Book of Living & Dying , by Sogyal Rimpoche . I was drawn in by the themes of h...
Blogging since 2010! Complementary to medical care, not alternative. I’m a philosophy grad, not a psychologist.