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Living in Alignment


I went to a really cool lecture last night by Jan Janssen, a tutor with the Barbara Brennan School of Healing. The lecture was organised by the Healing Forum and it was supposed to be about chakra chords and ended up covering lots of non-chordy topics. One of my favorites was alignment and how you can practice it by surfing on public transport. Really! I write a lot about how important it is to be aligned with your higher purpose and with your higher self. Yesterday it was more about being energetically and physically aligned, and how that can help you be more in tune with life and with your intuition. 

The way Jan described it when you are aligned you're grounded to the earth, centered and connected to Spirit all in one go. Alignment and mindfulness combined lead to an increased state of awareness. =)

On a physical level alignment is also about standing or sitting up straight so that the energy flow through the chakras is clear. In some of my healing sessions I will see a beam of white line running down the client's core, from their crown all the way to the tip of their toes. We refer to this as the channel in my classes and when something is out of alignment it is visible in the channel. I'll often spot an imbalance because the channel looks muddy, it has a color, or the energy flow is slower and muddled in a specific section. If I'm doing a chair healing I'll ask the client to sit up straight and then I'll work on clearing it. This is probably why I'm also intuitively prompted to sit up straight when I'm meditating or giving psychic readings. The posture helps me take deeper breaths and it also makes me feel more alert, energised and connected! 

The lecture last night also got me thinking about how people can be grounded, centered and aligned without engaging with spiritual, energetic or psychic currents. There are lots of grounding hobbies out there and plenty of people enjoy them without being into meditation or energy work. The ones that come to mind are surfing, fishing, gardening, and rock climbing. I'm going to cover two of these here and I'd love to have your thoughts on the others!  

  • Surfing:   So I grew up in California. The Pacific Ocean is so much fun to swim, surf and boogie board in.  The sand is really grounding and spending time in the ocean is amazing. It feels really calming and overwhelming at the same time and you have to develop this connection to the waves so that you can body surf,  boogie board, or swim in the water without being thrown around by the waves. Its a lot of fun and after an afternoon at the beach I would always feel very relaxed, invigorated and grounded. This was how I spent my weekends and summers growing up. Until today I never thought about the link to meditation, groundedness, etc. I don't surf but surfers tend to be very laid back, easy going and chatty in a down to earth and humble way. Friendly. I heart California! 

  • Fishing: When I think fishing stillness comes to mind! Sitting quietly on a lake for a couple hours is not my idea of fun. I'd much rather run, walk, surf, ski or swim when I'm outdoors. If you think about it, fishing is a lot like meditating and lots of people enjoy it.  A person would have to be calm, grounded and patient to enjoy fishing. Or maybe fishing makes them feel calm, relaxed and disconnected from the stress of daily life. The most relaxing and healing part could even be the water under the boat. Spending time near a lake can also have a soothing effect on the emotional baggage carried around. 

The other cool topic covered last night was about the link between the personality, the soul, the spirit and the core. I think it would make a really good topic for a guest post or a Q&A! Stay tuned! We might have a guest appearance in the next few months.    ;-)
Please Join Me Below!
Reiki hugs, Regina 




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