How to Clear Stubborn Fat and Cellulite

Recently I did a chakra meditation at the gym intending for emotional baggage to slip away. It was a fun way to combine my healing studies with my workout, and you know what? It worked!

Many people meditate with their eyes closed but I like to keep mine open. The Third Eye works even when we are jogging or doing crunches. 

Why energy healing and weight loss?

I should mention I am already pretty thin, but there are pockets of stuck energy (or fat) that I would like to clear. Most of it sits on my bum, hips and stomach. There is not much of it. The reason I go to the gym is to stay toned and rid myself of stress. Why not kill three birds with one stone and heal myself as well? 

A lot of us can relate the topic so I'm putting it out there even though I'd rather not write about  cellulite. How we feel is more important than how we look, and I'd rather focus on emotional baggage and how it can lead to extra weight on our bodies... 

Louise Hay on Stubborn Fat:

Fat can represent fear and the need to protect ourselves emotionally. In healing school, we learned that many healers and empaths gain weight around the belly because it shields them from other people's stress and drama. This is easily remedied by shielding your Aura. 

In her book, Heal Your Body, Louise Hay tells us that fat masks hidden anger and the resistance to forgive the past. Where it is on the body clues us into the meaning: 

• Cellulite is stored anger and self-punishment
• The buttocks represent power, or loss of power. 
• Fat on hips and thighs represents stubborn anger from childhood (often at our parents)

With this in mind, I set out to do a clearing meditation that would wipe away traces of anger, self-punishment, fear, need for protection or a perceived loss of power in my life. I don't weight myself often but I can feel a difference in my clothes, and better yet, how I feel about myself and my life.

Try It Out! (Eyes Open, Please) 

Step 1) Intense Workout With White Light

I began with 20 minutes on the cross trainer at a comfortable speed, visualising white light scrubbing away and releasing traces of anger from my body. I then placed a huge grounding cord at the bottom of my Aura and let that energy fall to the center of the Earth for purification.

Wherever I felt I had pockets of fat or cellulite (the last stubborn lumps), I focused my attention and asked my intuition to show me what it was. The flashes I had were from my first job. I wasn't living up to my potential and felt powerless to change it.  

Eventually, I quit and moved to London, where I now work. Some of that energy was still with me and as the workout continued, I let the frustration slip away.  

Step 2)  Walk It Off ... 

Next, I moved to the treadmill and power-walked it off. I intended to walk away, leaving all of those memories in the past. My third eye popped open and I pictured myself walking in a forest. The terrain became a bit steeper and I adjusted the treadmill to reflect this change of scenery (eyes open, always!)

As I continued, I could sense the trees around me, the wind in my hair and the moonlight shining down between the tree branches. All along I had my eyes open and was perfectly aware of my surroundings. 

I could feel my spirit soaring and soaking in the light, the air, and also the nutrients from the soil under my feet. This went on for a few minutes, and then the mental image shifted to a slight downhill slope, and it finally disappeared. At that point, I went to do a light "toning circuit" and then went home. 

One Last Suggestion!

Read my Tiny Buddha article, Stop Crash Dieting: An Enjoyable Approach to Weight Loss, for a comprehensive view of emotions, self-esteem, food patterns, and generally being kind to your body.

Or read: Loving your Body vs your Physical Appearance 

Reiki hugs, 

Regina 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube 

> Español: @AngelMedium33

רהע

Image Source (2020): www.canva.com

No Show Clients

Feeling a little disappointed as one of my healing clients was a no-show. Will do my best to get past this and enjoy the rest of my afternoon. 

At least I got some much needed housecleaning out of the way while I was waiting for her to turn up. It's a really sunny day and I am kind of annoyed that I spent the past couple of hours indoors when I could have been enjoying myself outside instead.

It's a small setback but I still have time to get the rest of the sessions done before end of term. Always an awkward moment on the phone when you realise they forgot to come. Never know quite what to say.

I am going to start sending out confirmation texts before the appointments.

Please Join Me Below!

Books / Facebook / Instagram 

Reiki hugs, Regina 

Connecting with London's Trees

One of the things I like about meditating is how things come to life. Today I sat down to open up before my healing session, and the meditation went in a completely different direction. I will usually sit down, fill the room with white light, throw down my roots and then open each of my chakras starting at the root and working my way up. At that point I send my attention to the highest source of light and draw a white beam towards me.  Then I surround myself in a bubble of white light, and off we go! 

Today a few extras cropped up along the way:

• The first thing I did was take a couple really big breaths, and from there I went on to fill the room with white light. It didn't feel like enough though and the whole building filled up with white light. All the way down to the foundations. I saw a huge rectangle of white light rising up from the bottom and clearing all of the energy as it went upwards. It went through each floor and finally towards the sky. I could sense some passengers riding the white disk but I didn't pay much attention to them. 

• Next I cleared my own flat three times using the same method, and then let multiple tornados of light spin through it. It was very light and airy by then, and when the tornados were gone I saw a shower of white light fill every inch of space. The tornados and the white light were both airy and they were not clearing anything heavy. It was a nice infusion of white light. 

• There are huge trees at the front and back of the building, and because it's February they have no leaves on them. Nevertheless, trees still have powerful energy and in my meditation I could sense green leaves surrounding the building and even  lining the walls of my healing room. I was also very aware of their root, and followed my own roots down where I could feel the trees roots supporting me. My first thought was, how nice! I like working with these trees! At that point I became aware of all the trees on my street, in the neighbourhood and even the nearby Kensington Gardens.  What a lovely image! The trees are all interconnected and we can tap into their energy to ground ourselves and to heal as well. 

I just love how many trees we have in London. The trees on my road are tall and really leafy, but at certain times during the year, the release a sap that makes is very slippery on the ground (even if the scent is just delicious).... 

• What else? I also got some healing for myself. Particularly on my left eye, my brow and my crown. My throat also feels really dry and parched and the message I got is that TOO MUCH COFFEE is causing this. My left eye also started twitching when I was opening up the brow and Coffee was also the culprit on that one. So the Caramel Machiatto I had this morning will be my last. Not allowed to go into Starbucks for the next month - and that will do wonders for my debit card balance! Last night I sat down to meditate for a bit and clear stuck energy and I could really feel the difference this morning. 

I haven't been meditating and healing myself as much as I'd like to and I now have a list of things to look at before I'm done with the healing course. I'm going to approach this in my natural blue style, and make a list that I can cross off as I go along. First off will be some ancestral clearing and healing. A lot of very particular memories have been popping into my mind and I think those are things that I need to look at before I do anything else. My meditation today was only 15 minutes and it worked wonders. In my last psychic reading class the teacher told us we should be doing 30 a day but I'm going to stick to 15 very focused minutes instead. 

Sitting in Nature is Meditation Too!

(or picture yourself there!)

Please Join Me Below!

Books / Facebook / Instagram 

Reiki hugs, Regina 

A Nice Surprise!

Yesterday was a really nice day! When I woke up in the morning and checked my Psychic Healer emails I found a real TREAT! 

There is an awesome website called Memories of the Soul, basically it is a forum where people around the world meet to discuss spiritual topics ranging from past lives, evolution of the soul, life lessons and anything to do with the soul's journey. I really enjoy spending time there, so many great discussions!

A few weeks ago I sent Ron, the admin, an email inviting him to guest post on my blog. He replied saying yes to the Q&A Session so we have a great post to look forward to.  And even better, he replied with an idea of his own!  Guess who is going to be a Forum Moderator on the website?  =) 

Amazing!

I really like the site because it gives me a chance to explore spiritual topics that aren't directly related to healing. It also reminds me why I got into psychic development in the 1st place. Being psychic (or intuitive) isn't about knowing what's going to happen tomorrow. Its about having a very strong connection to God or to your higher self and tapping into that that wisdom in your day to day life. So much of this links into our experience as a eternal soul, and this is what Memories of the Soul is about. 

Cool beans! I couldn't be more excited! =) 

Please Join Me Below!

Books / Facebook / Instagram 

Reiki hugs, Regina 

Pop Tarts and Spirit Guides

A few weeks ago I joined a gym and I’ve been making an effort to get in shape. Not to lose weight, because my BMI is fine, but to take better care of myself. The area where I've been failing is food. I am a creature of habit and cravings. For example, last night I got home late (from the gym) and put a couple pop tarts in the toaster. Breakfast was not much better. My only saving grace is the cafeteria lunch I have at work every day. Not so tasty but more nutritious than a Pop Tart.

Tonight I went to the gym again and then to my local supermarket for dinner. First off, I collected ingredients for a Caesar salad, some shrimp to go with it and some pre-cut fruit for dessert. Not much of a cook. 

I’m such a sucker for pre-cut/cooked or convenient food. Last week I was in a convenience store and saw one of those stir fry noodle cups that are always being advertised on TV. They remind me of the a brand that is popular back home; nothing like some greasy noodles to get my flavour buds salivating. I've been really tempted to buy one of these noodles - the ones that just take hot water - but have held back because of the bomb of fat and cholesterol that it is sure to come with it. I love my veins, my heart and my body too much to feed it that stuff. Today I found myself standing in front of the greasy TV noodles once again; to the left I saw a little yellow pack that read: "great for a meal or snack!" 

I picked it up and studied the plain yellow packaging, wondering if that would be a good snack for me. A healthy snack. There have to be low fat and tasty noodles out there, after all, noodles don't have to float in a tub of butter to taste good. Just reminds me of how much I like Dim Sum and other steamed dumplings.

Hmmm, wouldn't it be nice?

There I stood on one end of the canned and pre-packaged foods section, when I heard a strange noise down the aisle. It sounded like a massive deck of playing cards had been shuffled. I turned my gaze to look for the source of the noise - what I saw were 4-5 red pouches of Asian food on the floor. Asian, Indian, Thai, to be honest I couldn't tell from afar but I wasn't interested in the red pouches. It did strike me as odd that I was all alone in the aisle. What knocked them off the shelf???

The next thought to flash through my mind made me laugh. One of the things I have heard is that Spirit Guides will supposedly knock books off shelves for you to read them. I have never quite had that experience, though I did happen to come across a copy of Ask Your Guides by chance. The white cover caught my eye from across the room and I walked over to have a look. I honestly think my Guides made it wink at me, but the book didn't move. 

So the idea that my guides would knock food off a shelf made me laugh. I went with the urge to examine the red pouches. The greasy noodles stayed behind on the shelf.  Nevermore nevermore ... 

This is what fell to the ground (apologies for the blurry photo): 

OH MY GOD!!! 

I just looked at the nutritional tables online, and this entire bag only has three grams of fat. The yellow box of greasy noodles had something like 15 and I don't even want to look at the ones from TV. This is exactly what I had been asking for: a low-fat tasty noodle meal. 

OH MY GOD! OH MY GOD! OH MY GOD! 

I was holding all of my shopping in my arms so I couldn't squat to pick up the ones that had fallen down. Instead I reached out and grabbed a red pouch from the shelf. At this moment one of the employees walked over to see what had fallen down, and what did he see? There I am holding a huge pile of products in my arms, another 4-5 on the floor. Huge mess, no effort on my side to clean it up. I was about to tell him that I hadn't knocked them down, but why bother? Someone knocked them down to get my attention so I just sorta smiled and walked away with my noodles. 

Loving my Spirit Guides! Thank You! 

Still can't get over it!

Regina 

Thank you for reading! Join me below

 Facebook / Instagram / Youtube

Read my books (Amazon)

Reiki hugs, Regina 

Pie Image: www.Canva.com (Updated 2020)

Fighting off the neighbour's cold!

Last week my team was off-site for three days at a conference. We spent the better part of 48 hours around a conference table and then going out for lunch, dinner, breakfast. You name it.

One of the regional sales managers went home sick on the last day, nasty cough and cold. By Friday we had another three people down. Today my line manager and desk neighbour came in with a scratchy throat, red eyes, and the urge to sneeze. How do I know she had the urge to sneeze? I started sneezing as soon as she came through the door. And when we sat down for a status update my throat started feeling all scratchy. Foggy head. I've been fighting it off since she walked through the doors, and now that I'm home alone my nose is still sniffling. So annoying! Hopefully my trip to the gym will sweat it out of me. Even now as I'm writing about it I can feel my throat scratching up again. 

We talked about this in class a few weeks ago, often we might pick up someone else's aches and pains when we're out in public. It's true of public transport and it's also true of the people you work with. No need to be psychic, this is how all human aura fields react. 

The key is to notice when the symptom first appears, and to ask yourself if it belongs to someone else (i.e. are you feeling someone else pain, etc?). If so, tell your body "I'm not having that" and send it back to where it came from. 

Just kidding!

I'm not planning on directing my would-be cold at anyone. What I have been doing all day is working on my grounding and making sure that anything that does come my way is disposed of via the grounding cord. Staying grounded and in your body is a good way to stay healthy. Or so I'm told. Apparently people who tend to be ungrounded catch colds often. I've also been conscious of my aura field, making sure it's protected. That works and then when I think about it I can feel the symptoms again. So this is the last I'll say about a cold. Off to the gym and looking forward to a bright and healthy Tuesday! 

Please Join Me Below!

Books / Facebook / Instagram 

Reiki hugs, Regina