Thursday, 23 October 2014

Releasing Negativity

Today I’d like to address a question that came in through Facebook. One of my followers wants to know how she can release negativity, especially vibes that she picks up from friends, family and colleagues when they are down in the dumps. I am sure we have all been in that situation at some point. The person next to you is going through rough patch and their mood rubs off on you. Today I am going to give you three techniques that will help you put a stop to this. 

  • Energy Basics: Let’s start by Grouding, Clearing and Protecting our energy everyday. Grounding anchors our energy, connecting us to the earth’s solid foundations. You can do this by visualizing tree roots growing out of your feet to the bottom of the ground. Intend for it to anchor you. Then clear your energy by visualizing and feeling a shower of white light running through your body. This releases any tension, stress or unhappy vibes from your energy system. Finally, protect your energy by placing a bubble of light around your energy field. White, blue and purple work best for me, but you can use any color that makes you feel safe. If you follow these steps twice daily, they’ll become more and more effective. To learn more please follow these links: Grounding, Clearing, Protecting
  • Step Away: The next technique can be harder to pull off, at least initially, because it involves a mental switch. When you start to feel overwhelmed, remind yourself that its not your problem. We each attract and create situations that mirror our beliefs. The person next to you may be operating on a whole other level of drama. Send them light, bless them and detach from the situation. If you’re the kind of person who wants to rescue or help others, it will be difficult at first, and you may feel tempted to take on some of their baggage. Its important to step away from it all. At healing school my tutors called it objectivity. For me it's striking a balance between compassion and indifference. Not needing to rescue, to be right, etc. 
  • Send Them Light: Finally, we can move onto helping our neighbour release that negativity and send it back to the universe. I would suggest waiting until you’ve mastered the first two before trying this one. Otherwise you risk falling back into the whirlwind of emotions that surround you. Wait until your grounded, objective and “indifferent” before trying the following. Send them light, send their soul light, and encourage it to release the filter, if it can. Then offer a different way of looking at things. It doesn’t matter who is right or wrong, so long as they’re given a new perspective. Offer it kindly, without too many arguments or trying to reason with them. A simple observation is more than enough. Remind them of a time when "it" wasn't true. When someone was kind or helpful, etc. 

This was the transcript from Tuesday's A1R Psychic Radio show! Listen to the Diary of a Psychic Healer archives here, or browse show topics here

Thursday, 16 October 2014

Certified Angel Card Reader Course!

I just signed up to take Hay House's online Certified Angel Card Reader course! So excited! Doreen Virtue and Radleigh Valentine have been travelling the world teaching this course for a few years, but I had never been in the right place at the right time. My mom forwarded me an email a couple days ago - and voila! 

It will be fun to see how the theory lines up with my own approach. The past few years I have taught myself to read oracle cards, starting with the Easy Tarot and then moving onto pretty much, all of Doreen's decks and a few by Sonia Choquette and Colette Baron-Reid. All fantastic. Oracle Cards are fun and also a bit of a cheat. My Angel Reading tutor at the College of Psychic Studies always encouraged us to rely on intuition and clairvoyance. If you develop that connection first, the oracle cards speak to you on a whole other level (and you don't need them so much). But oracle cards are loads of fun, and if you try both, the details that come through can be more precise. =) 

You'll also get four decks in the mail. One of them is the Angel Tarot deck, which I looooove using because of the simplicity and beauty of it. See below. 

Tuesday, 14 October 2014

Free Download of my Self-Healing, Cancer & Love e-book!

I have wonderful news! My e-book is going to be listed FREE on the Kindle Store this weekend. You will be able to download A Personal Guide to Self-Healing, Cancer & Love absolutely FREE. Please download it and tell your friends too. By reading this book, you will how to channel healing into different aspects of your life, whether its inner peace, empowerment or perspective that you seek. 

And of course, the book looks at cancer in depth. When I started writing this book my intent was to create an Energy Healing guide for cancer patients. The idea was to share my family’s experience – how it changed our lives and the perspective I have gained since then through my own healing journey (you can read the Preface here for details). I also wanted to give others a chance to apply the techniques learned during a two-year healing course at the School of Intuition and Healing in London. Since then, this project has evolved into much more, no doubt thanks to my background in philosophy which means I enjoy asking questions. The first half of the book explores the question “Why do people get sick?” from biological and spiritual points of view. I cover a variety of factors ranging from diet, genetics and lifestyle to emotional and mental patterns that may hold back the healing process. I also believe that every difficult experience gives us valuable insights and lessons. Cancer is no exception. Some may feel regret over the direction they have taken with their lives and how much quality time they have spent with family and friends. The healing process involves accepting these feelings when they arise, learning from them and moving on.

The second half of the book explores Energy Healing as a complementary therapy to medical intervention. Energy Healing is a broad term that can be used to describe a variety of self-healing techniques including guided meditations, breathing exercises, journaling and hands-on healing such as Reiki. My theory is that Energy Healing addresses the mental, emotional and spiritual aspects of disease while medical intervention treats the physical body. These two disciplines can work together. This book will give the a reader a basic understanding of the energy body, including the Aura and the Chakras, and how we can use a variety of self-healing techniques to release stress, tension and even old hurts and beliefs that may be undermining the healing process. Because these techniques also help manage mental and emotional stress, which can easily leave a person feeling drained, Energy Healing can be useful for the whole family. It is important, though, to be realistic about what Energy Healing can and cannot do. As a complementary therapy, it should not be expected to eradicate cancer, though it can help in many ways. Here are a few examples:

Benefits for the patient:
  • Relaxation, stress relief and an emotional outlet.
  • Some patients report increased energy levels, which makes it easier for them to maintain their quality of life through chemotherapy treatments.
  • Healing can also help terminal cancer patients draw on their inner strength, allowing them to face their fears and move on peacefully.
  • The peace and stillness felt during an Energy Healing session allow their intuition to speak to them, giving clarity on the challenges faced.
  • Energy Healing can also give the patient a fresh perspective on life.

Benefits for the family: 
  • Self-Healing can be used to manage their grief, shock and stress.
  • It releases the emotional stress and burden in a healthy, productive way.
  • Engaging with self-healing can help family members stay mentally and emotionally clear, which will do a lot for their well-being.
  • By learning to give Energy Healing, family members can play an active role in the cancer patient’s healing process. This can have a psychological and emotional benefit for the family member, as well as helping the cancer patient in the family. I will describe this in detail, as there are important health and safety considerations for the Healer to follow.


It will be FREE on October 18th, 19th and 20th, 2014. 

  Amazon USA           Amazon UK


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