Monday, November 10, 2014

Intuition vs Imagination: How to Know the Difference

I'm behind with the transcript from last week's radio show. Life got in the way but back on track! The topic was how to tell the difference between intuition and imagination. There will be moments when we wonder if the message we receive is wishful thinking or fear. While I am still figuring this out for myself, these tools have helped me find my confidence. Without further ado, here they are ...  

1) Say What Comes to You 

If you are giving a reading to someone else, whether it is an oracle reading where we look at cards - or a clairvoyant reading where images come to mind - just put the message out there. The best we can do is to trust what is coming to us, no matter how goofy or illogical, and just say it. This opens up the channel through which we receive information so that more of it will come through. There is a certain degree of risk to the ego in readings. Our ego doesn't want to be wrong, to lose face. Just go ahead and say it, you can also take the pressure off by telling the recipient that you're unsure about it. Its the best way to learn. 


A couple years ago I was sitting in a clairvoyance class. One of my classmates was connecting with my spirit guides to give me a message. She saw a wizard, but pushed the image away when she thought it had to be her imagination. I had been seeing the same wizard, and I had also pushed him away because I thought it was MY imagination. Luckily she mentioned it as a laugh, and wouldn’t you know, the message was to trust the wizardly image and listen. He was there to teach me about manifesting, co-creating and healing. So if something ludicrous comes to mind, say it anyway.

2) Ground and Clear Yourself 

Of course when we are reading for ourselves, it can be harder to make that distinction, which brings me to the second part of the answer. Intuitive thoughts that scare us are usually our ego/imagination. In my experience, if our angels want to alert us they do it in a matter of fact way, without fear. The more grounded, clear and protected our energy is, the less we access that side of our subconscious.  

Or you maybe you got an message that sounds an awful lot like wishful thinking. Play the Lottery! Go to the Casino! Wouldn't that be nice? If it sounds too good to be true, slow down and do a sense check. Ground yourself, be realistic and sleep on it. 

3) When in doubt, ask for confirmation! 

We can ask our angels, our guides and our intuition to confirm the message with a sign. Tell the universe to show you three butterflies, or three green cars in the next hour if the message you received is real. Make sure the sign is relatively rare but not possible. If you are going to be in a room with no windows for three hours, a butterfly might be hard to come by (unless it randomly pops up on your computer, in an email or on a screensaver, etc). Set a time limit, a day if you can wait. An hour if you can't. And relax! 

You can also ask your body for confirmation. A friend introduced me to the idea of the human body as a pendulum that gives yes or no answers. Stand up and lean back just a bit, so your weight is on your heels and you’re teetering off balance (somewhere safe, please!) Start by saying a phrase that is 100% true: My name is REGINA, for example.  When you tell the truth, your body should tilt forward ever so slightly. Then go with an obvious lie: I was born in outer space. Your body will tilt backward quickly, careful not to fall down! 

When you get the hang of this, you can use it to test your intuition on the go. Otherwise you can also use angel cards, tarot or another oracle to ask for confirmation. With tarot card you could set the intention that odd numbers are yes, even numbers are NO and all the rest are "we don't know/or can't answer" If for example, you pull the Five of Swords it means YES, while cautioning you to think it through. The suit of swords is about mental acuity, planning and the use of reason. The details may need ironing out and revision before moving forward. 

Bonus Tip on Clairvoyant Images .... 

One of the first classes I attended was with a wonderful teacher named Sue Allen - we were introduced to archangels and teacher guides that day in a workshop that consisted of clairvoyant meditations. Sue told us that when we ask to see the angel or the guide, and an image came to mind, just try to change it. If it is real you won't be able to manipulate the image - it keeps switching back! 

For example if we see a pair of big dusty angel wings and try to make them look light and fluffy (the way we think angels are), the wings will go back to heavy and dusty. When an image is real, it reverts to the original image. If it comes from our imagination we are easily able to change it. That particular tip has come in very handy. And always, we ground, clear and shield our space before meditating to be sure we only connect with angels and guides that are there to help us heal and evolve. 

2020 Update! Intuition Meditation ✨

Here is a guided meditation to activate your intuition. The script is in my book, Chakra Healing & Magick. Trust what comes to you and apply the tips above 💗  




 


***


Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 






Image: canva.com (updated 2021)

  

Wednesday, October 29, 2014

Heart Chakra Healings


Today I am going to share one of the tools from my Self-Healing, Cancer & Love book (available here). The passage is about the Heart Chakra meditations, and how we can send the energy of unconditional love to any part of our life. It's also a nice followup from last week's post on Releasing Negativity




The heart’s capacity for love may be one of the most powerful healing tools at our disposal. Love heals fear, anger, anguish and other unpleasant emotions. It can also revitalize the spirit. I am not referring to romantic or familial love, which is loving someone because of who they are to us. Instead, it is universal love and appreciation. Recognizing and cherishing that spark of light in yourself and others. Some people find it easiest to describe this concept in religious terms, telling us that God, Jesus or Allah are about unconditional love – and wouldn’t it be nice if everyone lived that way. We wouldn’t have separation, judgment, discrimination, blame or guilt. Healing these qualities, as well as anger and resentment, is precisely what we need to find peace and harmony.

On a personal level, Heart Chakra meditations can be profoundly healing. I like to imagine a soft violet flame filling my Heart Chakra with warmth. The flame transmutes the energy in my Heart to unconditional love, filling it with warmth until it overflows into the rest of my Chakras and to the physical body. If I run into resistance, in the form of fear, pain or anxiety, the violet flame releases it too. Nothing to worry about. This technique also enables me to extend that violet flame to any people or situations around me who need it. To do this, I visualize a similar violet flame filling their Heart Chakras. From this place of love it is easier to handle any personal issues that resurface during self-healing. We merely observe them from a place of love."






***


Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 





Thursday, October 23, 2014

Releasing Negativity

Today I would like to address a question that came in via Facebook. One of my followers wants to know how she can release negativity, especially vibes that she picks up from friends, family and colleagues when they are down in the dumps. I am sure we have all been in that situation at some point. The person next to you is going through rough patch and their mood rubs off on you. Today I am going to give you three tools that will put a stop to this. 

  • 1) Energy Basics: Let’s start by Grounding, Clearing and Protecting our energy every day. Grounding anchors our energy, connecting us to the earth’s solid foundations. You can do this by visualizing tree roots growing out of your feet to the bottom of the ground. Intend for it to anchor you. Then clear your energy by visualizing and feeling a shower of white light running through your body. This releases any tension, stress or unhappy vibes from your energy system. Finally, protect your energy by placing a bubble of light around your energy field. White, blue and purple work best for me, but you can use any color that makes you feel safe. Follow these steps twice daily and they will become more and more effective. 
  • 2) Step Away: The next technique can be harder to pull off, at least initially, because it involves a mental switch. When you start to feel overwhelmed, remind yourself that it’s not your problem. We each attract and create situations that mirror our beliefs. The person next to you may be operating on a whole other level of drama. Bless them and detach from the situation. If you’re the kind of person who wants to rescue others, it will be difficult at first and you may feel tempted to take on some of their baggage. It’s important to step away from it all. At school, my tutors called it objectivity. For me it's striking a balance between compassion and indifference. Not needing to rescue, to be right, etc. 
  • 3) Send Them Light: Finally, we move onto helping our neighbour release that negativity and send it back to the universe. I would suggest waiting until you’ve mastered the first two before trying this. Otherwise, you risk falling back into the whirlwind of emotions that surround you. Wait until you are grounded, objective and “indifferent” before trying this: Send them light, send their soul light, and encourage it to release the filter, if it can. Then offer a different way of looking at things. It doesn’t matter who is right or wrong, so long as they’re given a new perspective. Offer it kindly, without too many arguments or trying to reason with them. A simple observation is more than enough. Remind them of a time when "it" wasn't true. When someone was kind or helpful, etc. 







***


Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 





 

Thursday, October 16, 2014

Certified Angel Card Reader Course!

I just signed up to take Hay House's online Certified Angel Card Reader course! So excited! Doreen Virtue and Radleigh Valentine have been travelling the world teaching this course for a few years, but I had never been in the right place at the right time. My mom forwarded me an email a couple days ago - and voila! 

It will be fun to see how the theory lines up with my own approach. The past five years I have taught myself to read cards, starting with the classic Tarot and then moving onto many of Doreen's decks and a few by Colette Baron-Reid. All fantastic. Oracle Cards are fun and also a bit of a cheat. My Angel Reading tutor always encouraged us to rely on intuition and clairvoyance. If you develop that connection first, the oracle cards speak to you on a whole other level (and you don't need them so much). But oracle cards are loads of fun, and if you try both, the details that come through can be more precise. =) 

You'll also get four decks in the mail. One of them is the Angel Tarot deck, which I looooove using because of the simplicity and beauty of it.

Please Join Me Below!
Reiki hugs, Regina 

Tuesday, October 14, 2014

A Personal Guide to Self-Healing, Cancer & Love

I’m pleased to share my book with you: A Personal Guide to Self-Healing, Cancer & Love. Read it and learn to channel energy healing - whether it’s peace, emotional support or perspective that you seek.

My intention for this book was to create a short Energy Healing guide for cancer patients. The idea was to share my family’s experience with cancer - how it changed our lives - and to share the perspective I have gained since then through my own healing journey. I also wanted to give others a chance to apply some of the techniques from my energy healing studies. 

The end result was more expansive, looking at a variety of risk factors that we can influence: diet, weight, smoking, lifestyle, alcohol and even genetics. And how energy healing, meditation and other techniques are needed to help the whole family cope with feelings of fear, grief and anger after a cancer diagnosis.

 
Energy Healing & the Role of Complementary Therapies
 
Energy Healing involves guided meditations through the Aura, the Chakras and the body. The general theory is that spiritual energy flows through the mental (beliefs), emotional and physical layers in the Aura, releasing stress and facilitating the body’s natural healing process. This book will give you the tools to practice energy healing yourself, though in difficult situations, it would help to visit a qualified healer.  

Energy healing is complementary to medical care, not alternative. Please note that it is NOT a treatment for cancer, even if we do visualize health in energy healing sessions. Energy Healing helps in many ways that go beyond the physical.


Benefits for the patient:
  • Relaxation, stress relief and an emotional outlet.
  • Some patients report increased energy levels, making it easier for them to maintain quality of life through chemotherapy treatments.
  • Healing can also help terminal cancer patients draw on their inner strength, allowing them to face their fears and move on peacefully.
  • The peace and stillness felt during an Energy Healing session allow their intuition to speak to them, giving clarity on the challenges faced.
  • Energy Healing can also give the patient a fresh perspective on life.



Benefits for the family: 
  • Self-Healing can be used to manage their grief, shock and stress.
  • It releases the emotional stress and burden in a healthy, productive way.
  • Engaging with self-healing can help family members stay mentally and emotionally clear, which will do a lot for their well-being.
  • By learning to give Energy Healing, family members can play an active role in the cancer patient’s healing process. I describe this in detail, as there are important health and safety considerations for the Healer.

A Personal Guide to Self Healing, Cancer & Love is available on Amazon below. 

Ahora en español 🇲🇽

USA ~ Mexico España





I sincerely hope this helps you. Reach out on social media and join me on Youtube for meditations to complement the book. 

Reiki hugs,

Regina 




 

***


Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuitsRead her books to awaken your intuition. Available on Amazon





 Images: Canva.com (updated 2023)

Friday, October 3, 2014

Clairaudience and Psychic Sounds

This is my 400th blog post! I can't believe it! =)

I thought it would be cool to focus on clairaudience today, the psychic sense that I was most excited about when I started blogging. It's about sound, listening to our guides, etc. Clairaudience is also one of the seven senses that I introduced on last week's A1R Psychic Radio show. As you may have guessed, clairaudience is when we receive intuitive messages in the forms of words or sentences, essentially messages that we hear. Song lyrics also come to mind. It helps to keep our mind relaxed, otherwise our guides have to make a huge effort to cut through the chatter. 

Here's an example of a clairaudient message and how it might help us. A few days ago I was getting ready for an energy healing session. My first session with this client was spectacular. She came in with an old sports injury that had been bothering her for two years (she played through the pain), and the pain vanished two days after the healing session. I don't know who was more surprised, my skeptical client or myself! She went away a complete believer =)

Yesterday she came back with a new (minor) injury in her lower back. Could I give her healing? She was travelling in a few days and had to be in tip-top shape. I agreed to see her, but I couldn't promise anything. Finally the moment came when she was lying on the couch waiting for the healing to begin. I was a little bit nervous, I didn't want to let her down but I didn't know what I had done "right" last time. My ego started acting up, putting pressure on me, when the words NO EXPECTATIONS flashed across my mind. That was the attitude I had to adopt during the session. It was a reminder from my guides that as a healer, I am just a channel for the energy. And that I should go with my usual "anything goes" approach. I put any thoughts of success or failure to one side. The "NO EXPECTATIONS" cue had me check my ego at the door, so that the lovely reiki energy could flow without any interference. 

Today I sent her a message, asking how she felt. Funny enough her lower back didn't hurt anymore, but the pain shifted to her leg, indicating that we still need to do some work with the flow of energy in her body. Rather than suggest another Reiki session, I suggested that she follow a grounding meditation: bringing earth energy up through her left leg, across her hips and then down her right leg into the ground. This should help to reestablish the flow of energy in her body, so that she can release what no longer serves her. In this case a bit of self-healing will also come in handy. We can all learn to heal ourselves (click here for my Self-Healing book). From a complementary healing point of view, it's also worth mentioning that this was a minor muscle strain. I am not a physical therapist and Reiki isn't a replacement for treatment.


Please Join Me Below!
Reiki hugs, Regina