Wednesday, June 26, 2019

Use Reiki to Lift Your Mood (Authentically)

I taught a Holy Fire ® Reiki class in Mexico on Saturday and something new happened energetically - since then it has happened twice more =) 

Here goes my latest Reiki experience!

So towards the end of the class, I was talking about the ways I use Reiki in my daily life. So for example, filling water bottles with Reiki before drinking them; Reiki the shower head, the windows, the front door and all of the rooms where I like to spend time. 

We can jot down goals, putting them on a sheet of paper and filling it with Reiki before brainstorming on how we can bring those plans to life. The thing about Reiki or Energy Healing is that accessing our intuition helps us tune into the unlimited creativity of the Universe - including the knowledge that our Higher Selves have to share. Giving yourself an intuitive boost opens the mind up to new and exciting ways of thinking.




I was talking about these practical uses when my palms started to buzz the way they do at the beginning of a Reiki session. The energy usually feels like electric tingles, before becoming hotter and hotter as I am ready to approach the client in the healing session. But in class, the heat never came, the tingles never left and instead, I could clairvoyantly see and feel a white mist floating out from my palms into the room. 

After 15 minutes of talking about practical Reiki uses, I was looking at the students through a white mist. I don't think they saw it. But I did and it was amazing! 

Then on Monday I gave a one-to-one Reiki class. The student was curious about using Reiki with personal triggers, psychology and emotional healing.  I mentioned that Reiki and journaling go well together and how I use it extensively in my own life - and funny enough, that white misty Reiki started to flow out from my palm chakras! It's like Reiki was talking for me LOL. 

Back to the Mood Lifting Tip!

Journaling has always been one of my favorite activities since childhood, hence this blog 😇 Then in 2017 I signed up for a psychology class where we learned to write about the things that bother us as a way to release those feelings. As you write, you tend to gain a deeper understanding how you really feel and why. Adding Reiki gives the session an extra oomph, as we direct healing energy at those feelings and let them evaporate gently. When you're done writing, place your hands on your Heart Chakra and fill your body with a sense of calm, peace and love (Reiki). 

Reiki doesn't keep us from feeling our feelings, but it gives us a chance to understand them and hopefully feel just a fraction of what is there, as it makes its way out of our energy bodies. In some cases - especially with more intense types of trauma - it is probably best to see a profesional healer and or a counselor, but most of us will be able to give ourselves Reiki informally at home  =)


Many spiritual fads tell us to think positive, keep our vibes happy. I like to think of myself as a generally upbeat person, but I also spend a LOT of time thinking or writing about the sad, angry, and fearful feelings that sometimes make an appearance. And that is a big part of self-healing; otherwise the happy thought is no more than a bandaid. There is no reason to be afraid of our thoughts, but running away from an unhappy one can make it more resistant. 

Reiki gives us an opportunity to deep dive into our feelings - letting the things that 'get us down' come to the surface in a gentle way. It serves to clear and heal the emotional body so that the things that aren't going perfectly well in our lives don't weigh us down so much. My spiritual psychology teacher likened each 'difficulty' of sorts to a glass that was full of water - every time you self heal, journal, or give yourself Reiki, a bit of that water pours out. 

Not Trained in Reiki? No Problem!

We can only channel Reiki if we have been taught by a teacher in a class. But there are other types of energy healing that we can channel without attending a class. Both of my Do-It-Yourself Energy Healing books guide us through the whole process. Chakra Healing & Magick, includes creative approaches to healing including chakra prompts, journaling, crystals and angel intuition: 


Find Chakra Healing & Magick on Amazon below!


USA ~ Canada ~ Mexico ~ Brasil 
 UK ~ Spain ~ France ~ Germany ~ Italy  
 Australia ~ India ~ Japan




The tools in the book can be carried out with Energy Healing (as discussed in Chapter 5) or with a Reiki Level 1 attunement. Hope it helps and please reach out if you have thoughts on the above! 


Thanks for reading and stay tuned on email (Here)

Reiki hugs, 

Regina 








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Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. A graduate of the School of Intuition & Healing in London, she is developing a technique that combines astrology, healing and crystals. Her books are available below:  

>  USAUKCanadaSpainIndiaBrasil and Mexico





Image: www.canva.com


Holy Fire ® is a registered trademark of the International Center for Reiki Training. 



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