Wednesday, June 26, 2019

Use Reiki to Lift Your Mood (Authentically)

I taught a Holy Fire ® Reiki class in Mexico on Saturday and something new happened energetically - since then it has happened twice more =) 

Here goes my latest Reiki experience!

Towards the end of the class, I was talking about the ways I use Reiki in my daily life. For example, we can jot down goals, putting them on a sheet of paper and filling it with Reiki before brainstorming on how to bring those plans to life. The thing about Reiki or Energy Healing is that accessing our intuition helps us tune into the unlimited creativity of the Universe - including the knowledge that our Higher Selves have to share. Giving yourself an intuitive boost opens the mind up to new and exciting ways of thinking.

I was talking about these practical uses when my palms started to buzz the way they do at the beginning of a Reiki session. The energy usually feels like electric tingles, before becoming hotter and hotter as I am ready to approach the client in the healing session. But in class, the heat never came, the tingles never left and instead, I clairvoyantly saw and feel a white mist floating out from my palms into the room. Fifteen minutes later I was looking at the students through the mist! 

Then on Monday I gave a one-to-one Reiki class. The student was curious about using Reiki with personal triggers, psychology and emotional healing.  I mentioned that Reiki and journaling go well together and how I use it extensively in my own life - and funny enough, that white misty Reiki started to flow out from my palm chakras! It's like Reiki was talking for me LOL. 

Back to the Mood Lifting Tip!

Journaling has always been one of my favorite activities since childhood, hence this blog 😇 Then in 2017 I signed up for a psychology class where we learned to write about the things that bother us as a way to release those feelings. As you write, you tend to gain a deeper understanding how you really feel and why. Adding Reiki gives the session an extra oomph, as we direct healing energy at those feelings and let them evaporate gently. When you're done writing, place your hands on your Heart Chakra and fill your body with a sense of calm, peace and love (Reiki). 

Reiki doesn't keep us from feeling our feelings, but it gives us a chance to understand them and hopefully feel just a fraction of what is there, as it makes its way out of our Aura. In some cases, for example trauma, it is best to see a therapist, but most of us will be able to give ourselves Reiki informally at home. Either way, Reiki is complementary to medical care, not alternative. 

Many spiritual fads tell us to think positive, keep our vibes happy. I like to think of myself as a generally upbeat person, but I also spend a LOT of time thinking or writing about the sad, angry, and fearful feelings that make an appearance. And that is a big part of self-healing; otherwise the happy thought is no more than a bandaid. There is no reason to be afraid of our thoughts, but running away from an unhappy one can make it more resistant. 

Reiki gives us an opportunity to deep dive into our feelings - letting the things that 'get us down' come to the surface in a gentle way. It serves to clear and heal the emotional body so that the things that aren't going perfectly well in our lives don't weigh us down so much. My spiritual psychology teacher likened each 'difficulty' of sorts to a glass that was full of water - every time we self heal, journal, or give ourselves Reiki, a bit of that water pours out. 

Not Trained in Reiki? No Problem!

We can only channel Reiki if we have been taught by a teacher in a class. But there are other types of energy healing that we can channel without attending a class. Both of my Do-It-Yourself Energy Healing books guide us through the whole process. Chakra Healing & Magick, includes creative approaches to healing including chakra prompts, journaling, crystals and angel intuition: 

Find Chakra Healing & Magick on Amazon below!

USA ~ Canada ~ Mexico ~ Brasil 
 UK ~ Spain ~ France ~ Germany ~ Italy  
 Australia ~ India ~ Japan

The tools in the book can be carried out with Energy Healing (as discussed in Chapter 5) or with a Reiki Level 1 attunement. Hope it helps and please reach out if you have thoughts on the above! 

Thanks for reading and stay tuned on email (Here)

Reiki hugs, 



Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  


Holy Fire ® is a registered trademark of the International Center for Reiki Training. 

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