Hi Everyone! This is a transcript of my A1R Psychic Radio show. The second in a series on Grounding, Clearing and Energetic Protection."
"My name is Regina. I am so excited to be here on A1R Psychic Radio. For those of you know don’t know me, I’m a qualified Healer and Reiki Master, as well as an Angel Reading Enthusiast. You can find me on my blog and Facebook page, both called Diary of a Psychic Healer."
Last week we talked about the practice of GROUNDING (see here) and how important it is to connect with Mother Earth on a daily basis. Keeps us sane and energised. Today we’re moving onto the next step in psychic development, and that’s How to Clear Your Energy Field (also known as the AURIC FIELD, or the AURA).
Start by picturing a bubble of light around your body. It’s shaped like an egg, going over your head, under your feet and out to your sides. This is what we refer to as the AURA. On any given day, it will extend an arm’s length in any direction, though this varies from person to person. If you have ever felt someone walk up behind you, they may have overstepped your auric boundary. Those of us who live in crowded cities often keep our energy closer to our bodies. That’s because the AURA absorbs feelings and energy associated with our day-to-day thoughts and interactions. It can even sponge off others. Clearing the Aura releases tension from the physical, mental and emotional body. Otherwise, this energy builds until we start to feel overburdened. When I am under a lot of stress I try several Aura cleansing techniques, including meditation, breathing exercises, singing or even swimming and brisk walking.
Why Clear Your Energy Field?
Clearing your AURA is a good way to release emotional baggage. This includes memories, social conditioning, even other people’s thoughts on how we should live our lives. Everything we experience leaves an energetic mark on the aura. By clearing our aura, we eliminate the noise that can drown out your inner voice, inner wisdom and higher purpose. It eliminates confusion. You can clear everything except for LOVE because that is what we’re made of. I find it best to use a combination of physical and energetic clearing tools, whether it’s meditation, flower essences, crystals or a quick light and water shower.
Today we will cover three Aura Cleansing techniques:
- Energy Clearing Visualizations: My personal favourite involves a tornado of light and water that circles your Aura, taking any excess energy with it. We learned this at the School of Intuition and Healing in London, where I trained as a Healer. Start by sitting in a comfortable chair, picture a human sized tornado touching down in front of you. It slowly circles you in a clockwise direction, the spin cycle pulls any stuck or tired energy from your body. When it comes full circle, send it away to the universe. We usually pictured three separate tornados, some with water, others with light. This technique is helpful for normal human stress. I also like to do aura cleansing in the shower. Just intend for the water to wash away any stuck energy. It goes down the drain. You can also picture light flowing through your energy field into the ground at any time!
- Essential Oils are one of my favorites - eucalyptus, sandalwood, frankincense. Another option would be to burn incense.
- Self-Healing: You can also clear, heal and release stuck energy by giving yourself healing, whether its Reiki or another type of Energy Healing. Reiki is a healing modality that originated in Japan last century. It’s simple to learn, but you do have to attend a class and receive an attunement before you can give yourself Reiki (this isn’t true for other kinds of energy healing). If you’d like to learn more about self-healing, I recently published a book called A Personal Guide to Self-Healing, Cancer and Love. The book is written for families who are coping with cancer, but the techniques by be used by anyone who is interested in self-healing and meditation.
These are just a few techniques. We can also clear the space in your room, your place of work, etc. Next week we’ll talk about energetic protection, and how we can keep our energy clear during the day. Shielding is the last step in this process!"