Color Healing Meditation (2/2)

I am really pleased to share this meditation from my book, A Personal Guide to Self-Healing, Cancer & Love. Color Healing is one of my favorite techniques, incredibly accurate and easy to follow. The name says it all: we tune into the body and subconscious through the use of color meditations. The idea is to view our Inner Self with love and then heal and release any stuck emotions or hurts. Please keep in mind that energy healing and meditation are complementary to medical care, not alternative. Use this as an intuitive guide only. 

Universal Color Meditation

Intent: Heal and release emotions and energy from the body

Sit down in a quiet, comfortable place. Bring your attention to your breathing and observe its natural pace. As you breathe in, you take in healing energy from the universe. On the out breath, let go of all of the tension in your life.

Bring your attention to your Heart Chakra as it fills up with green healing light. This light fills you with comfort, warmth and love. Stay with this throughout the meditation and let your intuition guide you through the rest.

Now bring your attention to your body/Aura/Chakra. How does it feel? Is there a particular area that you would like to heal today? Let your intuition guide you.

Ask your body to show you a color. Go with the first color that comes to mind. Is it a solid color? What does it feel like? Is it light, heavy, breezy? Slow?

Now ask the color to tell you how it feels. There are no right or wrong answers, everything is valid and deserves to be heard with love and compassion.

Thank the color for opening up to you. See and feel it filling with white or pink light. This light gently dissolves the color and releases it from your body. Bless it with love and forgiveness. Stay with this as long as you like.

Next we will fill the space with liquid gold. This gold light has the highest vibration of any energy. Visualize it filling any holes and sealing your energy.

Once the space is warm and full of gold, let that gold light trickle down through your Crown Chakra and gently fill your body, your Chakras and your Aura.

Sit with this for a few minutes and bask in the warm gold light.

Bring your attention back to your breath as it settles into its natural rhythm. Feel the weight of the chair beneath you; the soles of your feet. Take your time and slowly bring your attention to the room.

When you are ready open your eyes.

The meditation is just below, though I find its best to record yourself and play it back (your energy responds to your voice!) 

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Color Healing Meditation (1/2)

Last week I discussed Medical Intuition and how listening can be a powerful healing tool. The idea is to communicate with our cells, organs or even with our Chakras to find out what the body needs. Are we pushing ourselves too hard or not enough? Is your diet optimal? Maybe you need more sleep or more exercise to feel energized. A simple meditation can give us the answers. By listening to the body's intuitive messages open ourselves up to receive intuitive guidance from our Soul. Those messages can appear as feelings or physical sensations. 

Along these lines, I would like to share an excerpt from my book, A Personal Guide to Self-Healing, Cancer & Love. This particular passage is on Color Visualization, a tool that we can easily combine with Medical Intuition and healing to make the listening process easier.   

Color Healing and Visualization

         “One of my favorite healing techniques involves visualizing colorful energy in the body and the Aura. I sit in a quiet place and use my mind’s eye to scan for any energy that feels out of place, slow or tense. When I find an area that I want to work on, I use my imagination to give it a color. This makes it easier to identify the emotion that is held in that part of the body. For example, if I see or feel the color blue in my shoulder it could represent an undercurrent of sadness. The healing involves asking what this blue represents. The subconscious answers the question with an intuitive thought or feeling. The location in the body can also give clues. For example: The sadness might be in my shoulder because I did not reach out for help. We can work on releasing the color with a simple meditation.

         Color Healing Meditations involve bringing your attention to the color and letting yourself feel it. Because the meditation is done with the intent to heal, merely directing your attention to the color will bring the consciousness of healing to that part of your body. You may start to notice intuitive thoughts, emotions and feelings. Memories might also surface and this is part of the process. It helps to observe the feelings, bless them with love and let them go. When that is done, bring your attention back to the color and visualize it filling with white or pink light. The light dissolves the color and releases the emotion from the body so that your personal energy can flow freely again. The meditation can be used on any part of the body, the Chakras or the Aura. It can also be used to visualize the tumor as a color and dissolve the emotional energy it holds.

         It is worth noting that the same color can represent different things to different people. For example, grey often signals apathy to me. If I notice grey in a Healee’s Solar Plexus I would take it to mean they are apathetic about taking control of their life, as the Solar Plexus is the personal power center. For others it might represent the qualities of iron. They might sense grey energy in their Healee’s Solar Plexus and take it to mean that they are extremely strong. The person who sees the color relies on their intuition to interpret it. Colors are not inherently good or bad, they are just signals from the subconscious. No matter what color we see or feel, it can be healed and released using the same guided meditation. It is important that we embrace whatever we find, even if it makes us feel uncomfortable. Fill it with light and let the power of love heal it.”

You can also put colored pencil to paper and draw your Aura as you'd like to see it. Your intuition will give you the colored blueprint for perfect health, so color your heart away and keep it as a Colorful Vision Board. Let your intuition guide you as you engage with psychic art and healing in a fun way. It's also great to reconnect with our Inner Child through crayons and paper. Let your imagination be your guide! 

 Here is the Meditation from my Book!

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Reiki hugs, 

Regina 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

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> Español: @AngelMedium33

  

Image: www.canva.com (October 2020)

A Case Study in Medical Intuition

Medical Intuition was one of my favourite subjects at the School of Intuition & Healing. As crazy as it may sound, the idea is to communicate with the body by asking questions and listening for a response. Our organs, Chakras and even our cells can be incredibly chatty. The liver will dish on the client's diet, too much of this and not enough of that. The pituitary gland can give us a rundown on the endocrine system. 

We find aspects of our personalities in the different organs. Torn between following your Heart and your sense of duty? Your Chakras may reflect that tension. We also learned that the body can tell us what happened in a person's life to trigger feelings of sadness, confusion or loss. Medical Intuition is about listening as a healing tool. We coax the body into revealing pockets of energy that need healing, ideally before they manifest as a physical imbalance. You can do it yourself. 

As an intuitive healer, it's not uncommon for me to notice these pockets of energy during sessions with clients. To use an example from my book on Self-Healing, Cancer & Love, a few years ago I had a young man come to see me for healing. Whenever I tuned into his energy I was immediately drawn to his Heart Chakra, even though he had come in for a different reason. In Healing School we learned to use the left hand for listening and the right for healing.

A Case Study from School 

Holding my left hand just a few inches away from the client’s body, I asked his Heart Chakra to open up, telepathically of course! The images that came to mind led me to believe that he had deep rooted feelings of anger and disappointment towards his parents, all of that energy had been stored in his emotional heart. I thanked his body for sharing these impressions and sent healing to his emotional body. 

After the session I asked about the relationship with his parents. It turns out that as a child, he had been pulled into their custody battles. The experience caused a lot of pain and even though a decade had passed, it could still be felt in his energy field. It's worth mentioning that these feelings were stored in his emotional body, not the physical. We worked on healing and releasing this energy over the next few weeks. I’d like to believe that energy healing helped him stay ahead of the curve. We can all use energy healing, meditation and other tools to put these experiences behind us. 

Next week I'll post a short Color Healing Meditation to get you started. It's quite simple and we can all tune into our body for answers. The idea is to combine energy healing with conventional medicine and lifestyle changes for a comprehensive approach to health and wellbeing. If you'd like to learn more please see here for A Personal Guide to Self-Healing, Cancer & Love. While the book was written to help families who are coping with a cancer diagnosis, the healing tools can helpful in a wide range of situations. Or join me on Google Hangouts for fun and interactive Energy Healing and Intuition lessons. 

Please Note: The energy healing and intuition techniques shared on this blog are complementary to medical care, not alternative. Always consult your doctor.

 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube

> Español: @AngelMedium33

Grounding through my Merkaba Activation - Part 2

My last post was about a workshop called Awakening the Illuminated Heart, and how grounded I have felt ever since. The class is based on the teachings of a man called Drunvalo Melchizadech. I didn't know what to expect as the teachings are very New Age (Merkabas, Ascension,, etc). The class was pretty cool, a heart-based approach to co-creation. One of the big perks for me however, was how my energy field adapted. I now find it a lot easier to ground my energy through my Root Chakra. 

This was a big step as I've always been one to ground my through my feet instead of my Root Chakra. Try as I might, I couldn't visualize or feel grounding cords at the base of my spine. If you're wondering, grounding refers to how well we connect with Mother Earth and how safe we feel in the world. That connection also makes it easier for us to release stress, tension and emotional debris into the ground for cleansing. We can also use our grounding to draw up earth energy, boosting our own energy levels. See here for Grounding 101.

The other secret is that the deeper our grounding, the easier it is for us to access clairaudience, clairvoyance and clair-knowing through the Throat, Brow and Crown Chakras as well as their corresponding Aura layers. We need solid grounding, a strong Aura and decent shielding skills to flex our Chakras safely. My foot Chakras compensated for the lack of grounding in my Root and my energy also skewed heavily towards the Brow Chakra which is great, but the Brow can lend itself to overthinking things. I would much rather let my intuition guide me. This workshop was about grounding in the Heart and letting it be our new driver. The first thing I noticed was deeper grounding. A few days later I felt a clearing in my Heart and Brow. The visual was stunning, a white dove and a flash of gold light. I could see and feel the light for two or three days and then in disappeared back to where it came from. 

A few days later my energy shifted again during a basic Chakra meditation. This time it was my Aura. I saw myself surrounded in a deep violet light and before I knew what happened, it dawned on me that I was looking at my seventh Aura layer. This is the outermost part of our spiritual Aura and its full of Crown Chakra energy. In her book Hands of Light, Barbara Brennan also tells us that the seventh Aura layers holds together the rest of our aura (it's the shell that protects and filters the energies around us). 

This is the first time I sense it in so much detail and it made me think back to one of my first psychic classes, back in 2010. My teacher told us that we had seven aura layers, each corresponding to one of the main Chakras. When we're starting out on our intuitive journey, its easiest for us to activate and feel the innermost layers: physical, mental and emotional and that's why so many psychics can tune into how other people feel. That is more or less where I am now. Not sure what happened and why my perception jumped from the inner layers to the outermost (7th) layer. The violet energy is often associated with St Germain and with manifesting or magic. I'm curious to see what happens with the middle layers, which I haven't activated consciously. 

Thinking back to my days as a student Healer at the School of Intuition & Healing, we also studied Chakra pairs. The Root, Heart and Crown bring stability to our physical, mental, emotional and spiritual selves. One of my classmates likened the three Chakras to the bread in a club sandwich, holding all of the ingredients together. Now that my Root, Heart and Crown seem to be working on a more conscious level, maybe the rest of the Chakras will follow. I've been meditating almost every day since this workshop, can't wait to see what happens and I'm hoping that my Sacral and Solar Plexus Chakras follow suit. If I look at what Barbara Brennan says about the Aura in Hands of Light, the 7th layer holds the blueprint of who we are on a soul level, and hopefully that will filter down to my human identity in the third Aura layer and my Solar Plexus. Maybe it will remind me that there's more to me (and you) than we realize. 

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Grounding through my Merkaba Activation - Part 1

Last month I attended Awakening of the Illuminated Heart, a heart healing workshop that taught us how to connect our Brow Chakra to our Heart, so that we could see the world through our Heart and not the mind. This connection is also one that Barbara Brennan references in Hands of Light, telling us that Unconditional Love flows when both of these Chakras are open and connected. The Brow Chakra and its corresponding Aura layer make it possible for us to see the light in others, regardless of who they are to us. 

The big reveal at the end of the workshop was a manifesting meditation that we can use to create images with our Heart and Mind, things that you want to bring into your life. I started out visualizing themes like healing, abundance, friendships and a completely healed and whole emotional body so that I can relate to others from a place of wholeness and not old hurts. I think I'm almost there, but there are probably a few experiences that I still need to release. Rather than carry on with the manifesting meditations, I have been connecting with my healing guides through my Heart Chakra and just chilling out. Since then my energy has been shifting in ways that I didn't expect. This is what I've noticed so far: 

Grounding through the Base Chakra 

I have been practicing energy healing and meditation since 2009. In the early days I was incredibly ungrounded, say 37% out of 100 (don't ask me how I got to that number as its a long story lol). Since then I have been working on grounding my energy, usually with clairsentient meditations where you run earth energy through your legs to your Base Chakra and down again. As a result, I got to be very good at grounding through my foot chakras and that's fantastic, but I still couldn't ground through my Base Chakra. We did lots of meditations in Healing School, they often began with grounding through the Base Chakra. The idea was to drop a grounding cord from the bottom of your spine (or Base) into the ground and let it sink to the center of the earth. I usually wound up grounding through my feet instead. My Base wasn't as open as my upper Chakras and I couldn't wrap my head around it. Thankfully my legs compensated for my ungrounded Base Chakra or I wouldn't have gotten very far with healing either. 

The past few weeks I've noticed a change and I think it's the workshop. There was one particular meditation where the teacher guided us through activating our Merkabas (merkawhats?), which Google defines as "the divine light vehicle allegedly used by ascended masters to connect with and reach those in tune with higher realms." It's also meant to be an Ascension tool, though in my peculiar world view Ascension may very well be about grounding. In class we also learned to  program our Merkabas to speed up the earthly learning process, attracting people, events and life lessons that will help us grow (in a friendly way, I hope). I haven't been able to sense my Merkaba just yet, but I do feel a lot better, more grounded and happier since I activated it. I am not sure if the teachers intended for the Merkaba Activation to ground us, but I strayed from the meditation and activated my Base Chakra spontaneously.

This is what happened ... 

A couple months ago, I was meditating at home and connecting my guides. Occasionally they give us spiritual gifts, tools that we can work with in our daily lives. In the past I've received a crystal wand, a protective cloak and a few other gadgets. This time I got an ankh, a protective cloak and a few other gadgets. This time I got an ankh, that Egyptian symbol that is said to be a key for life, death and immortality. I had no idea what to do with it so I said thanks and tucked it away. Well wouldn't you know, the ankh popped into my mind during the Merkaba activation, and somehow I know that I was supposed to plug it into my Base Chakra. I did, and suddenly I felt a rush of energy going from my Base up my spine, past my Heart  to my Crown Chakra and back down again. It was like I turned a key and let energy flow through my Base Chakra to the rest of my Body. It was fantastic and since then I've been incredibly grounded. 

Honestly I don't know if this is what the workshop leaders intended, but it has been one of the most valuable side benefits of the class. Deep grounding makes it easier for us to channel healing energy, give readings and just be in the moment. I also have a funny feeling that this Base Chakra activation is going to help in other ways. The rest of my Energy Body is already adapting to the change, especially my Crown Chakra and outer Aura. Read Part 2 Here!  =) 

Here is a short video - the merkaba is the double triangle (one facing up, other down) that spina around the body. It is based on Sacred Geometry. 

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Reiki hugs, Regina