The Basics

Welcome! 

This blog covers energy healing, astrology, meditation and psychic abilities. I have summarized the basics on this page. Read my books to dive deeper (HERE) 💕

What is Energy Healing? 

Energy Healing takes into account the physical, emotional, mental and spiritual aspects of health & wellness. It relies on an intuitive connection with the body as well spiritual energy which is channeled through the Aura and Chakras, whirling through their themes and experiences. This aligns us with a sense of peace and flow in life.  

The technique itself is simple, relying on Intention and visualization to activate the flow of energy. Below you will find an intro to the Energy Body and a meditation.




Please Note: Energy Healing is complementary to medical care, not alternative. 


The Human Aura

The Aura is the energy field that surrounds our body. You may be able to feel it as heat emanating from the physical body and there are now special cameras that are able to photograph it. Beyond this, we also know that there are layers to the Aura and each of these stores particular experiences and information. 

There are at least 12 layers to the Aura, but to keep it simple, let's think of 4 big layers. The Physical layer relates to the material world and how we experience it. The Emotional and Mental Aura layers are were our emotions, thoughts and beliefs are held. And finally, the Spiritual Aura layer relates to the soul, past lives and ancestors. 

We can strengthen the Aura, which in turn makes it easier for us to set healthy boundaries.This has a direct impact on how comfortable we feel with our intuition and in relationships. 



The Auric Energy Field


The Chakras

I am going to keep this short and sweet as I've written an entire book on the chakras (read it here). Chakras are energy centres in our auric field that run through our body front to back, extending about 3 feet in either direction when fully activated. In resting mode, the Chakras sit closer to the physical body. The fluidity of our Chakras is influenced by our thoughts, actions, and experiences. Our Chakras also filter the energy that we send out into the world, and the energy that we take in. Each of our Chakras is linked to a different life function and a specific set of organs. 

  • The Crown Chakra is our connection to Spirit, God, and intuitive guidance. It extends upwards out of the top of your head. When it opens you may feel a prickly sensation on your scalp.
  • The Brow Chakra is linked to the mind, also our sight, thoughts, and analytical capabilities. It is level with your forehead and sits perpendicular to your spine. Clairvoyance and imagination relate to this Chakra.
  • The Throat Chakra should be easy to locate! It has to do with communication and governs both our listening and speaking skills. A well developed and protected Throat Chakra will also help you hear your angels and guides. 
  • The Heart Chakra is our centre of love, both romantic and platonic or familial. A healthy Heart Chakra will enable you to feel loved, supported and cared for in this world. It is also the gateway for abundance, receiving and sharing it. 
  • Solar Plexus Chakra: I love this Chakra! It is linked to the ego, but it is also linked our personality. The Solar Plexus holds our personal identity, and that is a wonderful aspect that needs to be celebrated and encouraged. It is our center of power and outwards focus. Too much SP can also be a problem though so don't let it go wild.  =)
  • The Sacral Chakra is linked to our creative drive and passion in the world, as well as our sense of abundance. It is connected to the emotional Aura layer and is the Chakra through which we have energetic and/or emotional exchanges with other people. This is the center of passion and everything that we have an appetite for. Empaths who feel other's pain too easily may put on weight here as a physical form of protection. Where is it? The tummy!
  • The Root Chakra is linked to community, safety, grounding, and feeling of economic and material stability. It is located at the base of the spine and runs down through your legs if you are in standing position.
  • The Earth Star Chakra is likely my favorite. If you are sitting or standing, you'll find it about 10 inches below your feet in the ground. Traditionally seen as brown or black in color, it connects us with Mother Earth and makes it easier for us to feel spiritual energy in plants, rivers, crystals and other natural elements. The higher realms open up to us when we connect with the Earth Star as it gives much needed grounding. 

Below is a rough guide of where they are located:







Living from the Heart... 

On a subconscious level we each tend to keep our energy in a particular part of the body. People who overthink things spend a lot of time in the brow chakra. This won't necessarily lead to the right answer. People who see life clearly are gifted with a well developed and clear brow chakra. Things just make sense. For things to make sense, we may need to adopt an impartial frame of mind. And hopefully one in which we are also attuned to that higher guidance from our guides, angels, and Higher Self. Most of the books and classes I've taken point to the Heart Chakra as the "right" place to be centered. Our heart chakra is directly linked to our Crown Chakra which gives us that access, but also our Root Chakra which keeps us connected to earthly matters. 

To center from the Heart, visualize pink or green light in your Heart Chakra and send a ray of light down to the center of the Earth. See and feel it connecting with a Rose Quartz and let that crystal’s energy flow up to meet you. Wrap yourself in that loving energy - bringing your Aura close around your body. Send any excess feelings or emotions into the ground.

Getting Started

This meditation will guide you through the intuition process. Enjoy, and follow the links below to Chakra Healing & Magick, my latest book 💖💖💖





When we become intuitive, we are more likely to feel other people's emotions. The good news is we don't need to worry about that as long as we are grounded, centered in our Heart Chakras and shielded. Read the book to join me on this adventure; it is available on Amazon below (and through the Kindle app for iPad readers) 💕


 


Reiki hugs,  

Regina 


 


***


Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as an Energy Healer at the School of Intuition & Healing UK. Blogging since 2010, Regina's passion is bringing the energy of self-love, joy and empowerment to energy healing. 

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Image of Woman Meditating: www.canva.com


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