Healing 101


This blog covers a variety of topics including energy healing, meditation and psychic abilities. With this in mind, I have summarized the basics on this page 💕

What is Healing? 

The dictionary defines healing as: 

verb (used with object)
  1. to make healthy, whole, or sound: restore to health: free from ailment.
  2. to bring to and end or conclusion, as conflicts  between people or groups usually with the strong implication of restoring former amity; settle; reconcile: They tried to heal the rift between them but were unsuccessful.
  3. to free from evil; cleanse, purify: to heal the soul

How does this apply to me? 

Raise your hand if you have ever thought that stress was responsible for your aches and pains. If so, you might like to try one of the following techniques: 

Journaling, talking, laughing, meditating, sharing, spending time with friends, hugging, smiling, being smiled at, cuddling, singing, dancing, laughing, laughing, laughing, deep breathing, walking, skiing, cycling, sailing, fishing, yoga, meditation. Etc. 

What is Energy Healing? 

Energy Healing is a complementary therapy which can include healing of the physical, emotional, mental and spiritual aspects. It relies on universal energies which are channeled through the healer to the client, or to oneself in the case of self-healing. 

Healers work by tuning into grounding and healing energy from the earth and universe, and channeling this energy to the client. This helps the client release mental, emotional or spiritual blocks. The result is often a vibrant and lighter existence. Anyone can learn to practice energy healing. 

What are Complementary Therapies ? 

All of the techniques on this blog are complementary to medical care and not alternative, which basically means they can be combined with conventional therapies or medicine to look after our whole selves.

I am especially interested in energy healing and cancer, and how we can use complementary therapies to help patients and families cope with stress and get through treatment. 

My first book is actually an energy healing & meditation guide for families that are dealing with cancer. Read it here: A Personal Guide To Self-Healing, Cancer & Love 

The Human Aura

The aura is the energy field that surrounds our body. You may be able to feel it as heat emanating from the physical body and there are now special cameras that are able to photograph it. Beyond this, we also know that there are layers to the Aura and each of these stores particular experiences and information. 

There are at least 12 layers to the Aura, but to keep it simple, we can think in terms of 4 big layers:

- The Physical:  This one is closest to the human body and extends for up to a couple inches. Our physical symptoms are often present in the physical aura layer. For example, as a healer I may feel a lot of heat or tingly sensations over a client's right knee. If I mention this to the client after the session they will often tell me that they are recovering from surgery, they fell down, etc.  

- The Emotional:  One of my colleagues recently asked about the aura, does it change colour and shape and wouldn't that relate to our moods. Yes! That is correct, the emotional aura layer is partially responsible for that. The feelings we have about our life and experiences are stored in the emotional aura layer. It also fluctuates and changes colour with our moods. Fun to watch! 

- The Mental:  Our thoughts, beliefs and ideas are stored in the mental aura layer. As a healer I may suspect that my client a lot of time worrying, thinking or analysing because my hands feel the buzz when they are scanning the mental aura layer. Especially around the head. People with lot of clutter on the mental aura level have been known to complain of headaches. Go figure!  

- The Spiritual:  This layer is linked to the crown chakra, which in turn connects us to source energy and to God. We can balance our natal astrology charts and make transits easier by healing this layer with crystals and essential oils (details here) - good riddance Mercury RX! 

This starry Aura design is courtesy of ShadowplayNYC!

The Auric Energy Field

The Chakras

I'm going to keep this short and sweet because it would be easy to write an entire book on chakras (read it here). Chakras are energy centres in our auric field that run through our body front to back, extending about 3 feet in either direction when fully activated. In resting mode, the Chakras sit closer to the physical body. The health of our chakras is influenced by our thoughts, actions, and experiences. Our chakras also filter the energy that we send out into the world, and the energy that we take in. Each of our chakras is linked to a different life function and a specific set of organs. 

This part of the page will grow exponentially over the year: 
  • The Crown Chakra is our connection to Spirit, God, and universal energy. It extends upwards out of the top of your head. When it opens you may feel a prickly sensation on your scalp.
  • The Brow Chakra is linked to the mind, also our sight, thoughts, and analytical capabilities. It is level with your forehead and sits perpendicular to your spine
  • The Throat Chakra should be easy to locate! It has to do with communication and governs both our listening and speaking skills. A well developed and protected throat chakra will also help you hear your angels and guides. 
  • The Heart Chakra is our centre of love, both romantic and platonic or familiar. A healthy heart chakra will enable you to feel loved, supported and cared for in this world. Awww... 
  • Solar Plexus Chakra: I love this chakra! It is linked to the ego, but it is also linked our personality. The Solar Plexus holds our personal identity, and that is a wonderful aspect that needs to be celebrated and encouraged. It is our centre of power and outwards focus. Too much  SP can also be a problem though so don't let it go wild.  =)
  • The Sacral Chakra is linked to our creative drive and passion in the world, as well as our sense of abundance. It is connected to the emotional aura layer and is also the chakra through which we have energetic and/or emotional exchanges with other people. Empaths who feel other's pain too easily tend to put on weight here as a physical form of protection. Where is it? The tummy!
  • The Root Chakra is linked to community, safety, grounding, sex, and feeling of economic and material stability (being provided for). It is located at the base of the spine and runs down through your legs if you are in standing position.

The following is a rough guide of where they are located:

A few tips for Empaths an Intuitives... 

1) Grounding your Energy

We all have excess energy, sometimes we pick up from others with out noticing. We can keep our personal energy at a manageable level by sending excess energy into the Earth. Literally. Grounding is God's greatest gift to man, especially for intuitive and highly sensitive people.  

It is best practice to ground and release your energy at least once a day. Here is a simple grounding mediation: 

Visualise yourself sitting at the foot of a massive tree. The weather is cool, calm, no breeze and you can feel the earth under your feet and the trunk at your back. Feel the weight of the tree pulling you down into a comfortable and stable position. Observe your breath's natural rhythm and bring your attention to the soles of your feet. Feel the ground beneath you, and on the exhale, release stress into the ground. 
Being aware of our surroundings grounds us. It will also help bring you into this quiet space where you can clear you mind. I like to imagine a thick rope running down my spine into the ground. All feelings of stres, fatigue and tension run down the chord into the earth where they are purified. I then imagine the chord dissolving, leaving me grounded and strong. 

2) Clearing your Energy

Running excess energy into the ground is one way to clear your aura and your chakras. Another simple way to do it is to visualise a shower of white light running through your aura and down your body. This can be done in the shower, just keep your eyes open as we don't want any accidents! 

You can give that light a colour if it helps, though white and light blue may work best. A good energetic cleanse is a quick way to feel refreshed and energised. You can also clear space by filling it with white light.  

3) Center in the Heart

On a subconscious level we all tend to keep our energy in a particular part of the body. People who overthink things spend a lot of time in the brow chakra. This won't necessarily lead to the right answer. People who see life clearly are gifted with a well developed and clear brow chakra. Things just make sense. For things to make sense, we may need to adopt an impartial frame of mind. And hopefully one in which we are also attuned to that higher guidance from our guides, angels, and Higher Self. Most of the books and classes I've taken point to the Heart Chakra as the "right" place to be centred. Our heart chakra is directly linked to our crown chakra which gives us that access, but also our root chakra which keeps us connected to earthly matters. 

Being centred in the Heart adds an extra layer of protection because love is stronger than fear. I'm opting for the Heart  =) 

4) Shielding Yourself 

There is lots of energy floating around the universe. Think of it like big wheels of energetic dust that are floating down the streets unseen by the masses. There are also thousands of people riding the underground, queuing at the bank, stressing at work. If you are an empath or a highly sensitive person, you may feel these energies intensely. There were a few months when I saw a crowd and wanted to run the other way. Thank God I have discovered the art of shielding myself, and it is no longer a problem. Here are a few simple tips,  most of them involve visualisation and intention. 

  • Take a moment to visualise a bubble of light enveloping your aura. Pink, violet or gold light works best for me.  
  • This is personal favourite of mine: visualise a Harry Potter cloak, like the ones Dumbledore used to wear. It can be any colour you like as long as it reaches the floor and covers your head. The materials is very flexible so it's easy to walk in, but heavy enough to offer protection. You can also make it an invisible cloak if you like.
  • Asking for protecting is also fantastic, especially if you believe in angels or guides. The first name to come to mind is Archangel Michael. He is a warrior angel, in charge of light workers and servicemen around the world. 
  • Finally let's come onto INTENTION and TRUST. No matter what method you use its your intention that brings protection to life, and trust keeps it in place. So just visualise your bubble, use your intention to make it happen and trust that you will be perfectly safe. 

Putting It Together (Steps 1,2 and 3) 

Now that we've mastered grounding, centring and protecting its time to do these all in one go! I really can't stress how important this is, especially if you have sensitive or empathic tendencies. With a little practice the whole process should take no more than 2 minutes, and it's worth doing daily: 

  • Ground yourself by bringing your attention to your legs and your breath. Now visualise a shower of white light clearing your auric field and then falling into the earth. 
  • Bring your attention into your heart chakra. 
  • Visualise a protective bubble of light - and off you go!  

When we become intuitive, we are more likely to feel other people's emotions and stress. The good news is we don't need to worry about that as long as we are grounded, centred in our heart chakras and shielded. If you'd like to know more, visit my Amazon Page HERE

Hope it helps! 


Regina Chouza is a qualified Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Crystal Magick. A graduate of the School of Intuition & Healing in London, she is developing a new technique that combines natal astrology, energy healing and crystals. Download an introduction to grounding, clearing and shielding your personal energy HERE.

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  1. Wow girl, you have been busy ;) Great piece full of information, I think it will be very usufull for people here, hope they find it. xxx

    1. Thanks! I hope they find it too ♫ ♫ ♫

  2. Thank you very much for writing this and for the generosity in sharing. Reading it (and following it) I feel lighter, brighter and a kind of childlike (-not childish) joy.

  3. Such a concise page with a wealth of helpful information! Thank you. I am so glad I have found your page (through Memeories of the soul).

    1. Welcome Sharon, Glad to have connected as well!

      I think I recognise you from FB too =)