Tuesday, October 17, 2017

Finding Your Footing After An Earthquake (Chakra Meditation)

The last two or three weeks I have been leading a meditation class in the evenings, aiming to help students activate their energy fields for self-healing. 

The first session was dedicated to disaster relief after the recent earthquakes in Mexico City. It was a cozy group, and the purpose was to send healing to different locations by connecting with Mother Earth and visualizing streams of white and pink light flowing from our hands, into the earth, and through it to plants and trees in the more affected zones. We used this technique to send distant healing {LINK}

We also charged a few dozen rose quartz crystals, infusing them with Archangel Chamuel's loving energy. Each of the students took a handful of stones to plant and different sites throughout the city, to help with the healing and rebalancing process. I can't even begin to describe how it felt to be here for both of the earthquakes and while my family and friends were lucky,  thousands of families still need help. 

When something like this happens (especially an earthquake, but really anything that shakes us up in life), the Root Chakra may need a lot of attention as it is where we tend to hold feelings about our sense of security in the world, whether physical, material (finances) or with our immediate community. It is about safety. 

In the second week of class, we spent most of the hour on healing meditations to clear and balance the Root Chakra and through it, the physical body. The funny thing about these meditations is that I never plan them in advance, describing the images that come to mind during class. Some of my students see it before I say it too - they are very clairvoyant!

Anyhooo, this time around, I saw the dust, debris and 'hurt' that needed healing as specks of light - almost like glitter - and we visualised red crystalline energy coming up from the center of the earth through our grounding cords to our feet, up our legs and then sweeping through the Root Chakra. That crystal energy dislodged the glitter and sent it down to the fire in the Earth through our grounding chords. 

I had never seen such beautiful 'negative energy' and the message that came through intuitively was that we have nothing to fear in Energy Healing or by looking at the body. By seeing this heavy energy as sparkles of color, dust, and light, we can engage with clairvoyant healing without being afraid of what we may find. 

One of the things that I tend to shy away from as an Healer is telling people when I see blotches of energy or shades of grey in their Aura or Body. Who wouldn't react to a blotch of black with fear, when in reality, these visions show us what we can heal  by using crystals, Reiki or chakra meditations. These images are not there to frighten us, but fear can block healing on mental, emotional and physical levels. 

So yes, next time you try a Chakra Meditation, visualise any extraneous material in your body as light, sparkles or glitter and let it be washed away in a swirl of beautiful colors. Click HERE for a step by step guide to channeling crystals =) 

The only change I have made after the earthquakes, is to visualise these roots going deeper into the Earth, below the layer that shakes when there is an earthquake (tectonic). The more we clear both our Root and Sacral Chakras, the easier it is for us to let go of fear and any emotions that it triggers within us. 

This following healing meditation my also help! It was originally written for my first book,  A Personal Guide to Self-Healing, Cancer & Love, but it can be used in just about any situation. 


Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angel intuition and astrology at The College of Psychic Studies in London, and qualified as a healer at the School of Intuition & Healing UK. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuitsRead her books to heal yourself.  

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