Saturday, 30 March 2013

Angelic Stress Relief Meditation

This is an excerpt from my Self Healing, Cancer and Love book. The book is for families who are coping with cancer, but the meditation can be helpful for anyone who is stressed. Please note:  If at any moment you feel dizzy, bring your attention back to your feet and the weight of your body on  the chair beneath you. This centers your energy. 

Angelic Stress Relief Meditation


Sit down in a quiet place. Bring your attention to your breathing, observing its natural pace. Take a deep breath in, hold... and release. Repeat this process three times, holding your breath only as long as it feels comfortable. 

Let your breathing go back to its normal rhythm.

Bring your attention to your Heart Chakra: the center of Unconditional Love. The Heart is also the seat of your intuition and natural healing ability. Breath gold healing light into your heart and release. Repeat this process at your own pace. 
See and feel that loving energy overflow from your heart.


Now place your hands on your Solar Plexus, just below the sternum. On the next breath visualize green and gold light reaching your Solar Plexus. Visualize and feel the light clearing and balancing the energy in your Solar Plexus. The healing light fades and we are left with a bright yellow Chakra. It spins beautifully. 

Hold that image in your mind and feel your Solar Plexus Chakra growing stronger. 


Next we are going to release our worries by placing them in an Angel Box. By placing our fears and worries in this box we hand them over to the Angels. 


Visualize a beautiful gold box in front of you.What does it look like? Does it have intricate designs on the side? Imagine how if feels to hold it. Let it come to life. 


Visualize the box opening as you place all of your fearful thoughts, worries and concerns in its gold center. Put everything that has been weighing on your mind in that box, even the thoughts that you do not want to admit to yourself. 


This box is a gift from Archangel Michael, who give us courage, and from Archangel Raphael, the healing angel. Imagine the box overflowing with gold and green angelic light. This light transmutes your thoughts and worries into positive energy. 


When you open it, you now see gold rays emanating from the Angel Box.  Thank the angels for taking your worries and looking after you and your loved ones. Sit with this feeling of gratitude for as long as you like. Let it fill your entire being with warm, loving energy. 


When you are ready, bring your attention back to your breath. Feel the weight of the chair under you and slowly bring your attention back to the room. 


Take as much time as you need. When you are ready, open your eyes. 


Namaste 




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Reiki hugs, Regina




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