Monday, February 11, 2013

Dealing with Unresolved Anger

Last year I was angry and hurt when something didn't go my way. I thought it was unfair and I didn't deal with it properly. A few months ago a tiny mole appeared on my back, near the heart. When I asked my intuition what it meant, the answer was "You're still angry. You feel you've been stabbed in the back." This made complete sense to me. One of the things I'm writing about in my book on Energy Healing & Cancer is how our emotions can leave a mark on the body, especially when we are not able to manage the emotional aftermath of a situation. I believe emotional and mental patterns can be linked to just about any any physical imbalance. 

Louise Hay also discusses this theory in You Can Heal Your Life. Her view is that for every disease or symptom, there is a mental or emotional pattern that caused it. She links every disease to either anger or fear as the root cause. The classic example is stress leading to tension headaches, backaches and even ulcers. Stress is the way we experience fear of failure, for example failure to meet an important deadline or failure to pay our bills and rent. I believe a person's inability to release that fear from their  consciousness is what lead's to them feeling stressed. When the stress accumulates we start to see the negative effect on the body, be it a headache or hair loss. 

The full range of human emotions can be held in the body, not just tension and stress. In my case I was angry and that little mole was an expression of the anger. It is also a visible sign telling me that I haven't dealt with the situation emotionally. Of course, I also made a trip to the doctor to have it looked at*. For whatever reason I was born with scores of moles. I have them checked out periodically as there are too many for me to keep track of. In old times people thought witches could be identified by their moles. I think they were onto something with me! I might have a mole for each past-life as a clairvoyant, healer or witch as I'm sure I had a few. 

So back to my self-healing. There were two people involved in the situation last year. One moved away and I haven't seen her since. Though we were close I haven't felt like staying in touch or telling her about my new plans. The other person I forgave pretty quickly because I never really blamed them. I think I still need to deal with my emotions about what happened and release them. The past few days I've been sending Reiki to the memory.  With her I tried the other F word -> FORGETTING. Wrong approach. The only way to heal traces of anger is to FORGIVE. 

In this case it was easy to forget because I didn't see her again. I don't know if my anger was even justified. Emotions are often irrational anyway. Anger is not a nice emotion to hold onto, even if you forget about it and bury it to get on with your life. Forgiving is about giving yourself a Get Out of Jail Free card. It doesn't affect the other person or condone their actions. Being mad at life is even more pointless than being mad at at person. If we're angry the best thing you can do is work through the feelings and let go. Otherwise the only person who gets hurt is the one in the mirror. 



Energy Healing is complementary to medical care, not alternative. But it can help us understand what makes us tick under the surface. Try both approaches. 





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Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuits

  

Image Updated: canva.com (July 2021)

Sunday, February 10, 2013

Writing a Personal Story

One week ago I wrote about suddenly feeling motivated to finish my book. I have been working on it loads, and while I still feel like I am dragging my feet (maybe I am just too impatient), I am nearly there! Met with a friend who also happens to be a writer and a healer last week. She gave me constructive feedback and I have been applying her comments as well as going over the structure of the book. 

One of the things she suggested was that I build more of a narrative around my introduction. The opening pages are where I speak of my own family's experiences with illness, it helps to talk about a dilemma by giving it a personal spin first. This is a lesson that I learned, oddly enough, by listening to a Shakira song in the 1990's. It is my favorite, called Inevitable, and at one point Shakira says something about leading with your own feelings when having a difficult conversation. 

The song is in the context of a break-up - but it made me think about my book on energy healing & cancer. The question: how to approach a difficult topic, one that could be painful. If we are introducing a topic that some may not be able to assimilate head on, phrasing it in terms of your own feelings and experience takes the focus off the other person and gets the dialogue going. It is easier for people to relate to personable stories. The question for me is how much do I share? 

Some of the experiences that I am sharing also touched others. Family mostly. Not everyone is comfortable with an open approach. This week I have been refining the personal side and thinking about how to phrase it. Some aspects need to be described in a politically correct way. The wording I have now still has to be scaled back to accomodate for sensibilities. I suppose this is the case in any narrative that touches on real events. How much of it is just my story to tell? Not a lot. 


Inevitable by Shakira



Update: The personal story was published in 2013. Learn more about A Personal Guide to Self-Healing, Cancer & Love here.  

Reiki hugs,

Regina







Monday, February 4, 2013

How Learned is Your Soul?

When I can't quite wrap my head around a new concept I try to write about it. Somehow my intuition kicks in and it gives me an interpretation that I can relate to. A couple weeks ago I attended a Kabbalah class that I couldn't quite grasp and this was my solution. It was the third in a series on spiritual graduation and evolution. The overall theory I can relate to: a soul goes through many lessons before graduating from one stage of spiritual development to the next. The process can be compared to our school system where a child graduates from elementary school before moving onto high school and eventually university. We covered 3 of the 4 stages, known as Nefesh, Ruach and Neshama.  

I like to think of them as: 

  • Elementary School: This is when we're learning the survival basics; at this Nefesh stage people are very much concerned with materialistic and ego based considerations like money and power. The more money you make; the stronger and safer you feel. People who believe that you can never have enough are at this level; as the ego is always desperate for more. Eckhart Tolle qualifies this group in his book A New Earth; when he says that the Rolling Stone song I Can't Get No Satisfaction personifies this stage in human development. Though this may come across as a selfish group, it is also the one that suffers the most. We all go through this phase during our soul's journey.
  • High School: This is when we start thinking beyond our bubble; like high school students to dream of leaving their small towns to explore the world, those of us in the Ruach stage start to become aware of other people and how our actions influence their lives. You still want to be successful, but it has to be meaningful and it also has to make a positive impact on the world. Soul's at this stage still care about their own physical needs; but they also care about others. This is the point where being rich or comfy is not enough, there is still a drive to continuously improve your life and that of others. If a person starts believing they are better than others because of this; they flunk out and go back to elementary school. Reminds me of the children's game known as Chutes and Ladders!
  • University: According to our teacher, at this level souls are self-less; they put others first and see the dignity in each individual. The rock star and the homeless man are one and the same. Kabbalah refers to this level as Neshama; it also happens to be where the class lost me. The teacher mentioned that people grow through pain; and after many many growth experiences we no longer feel pain. This kind of makes sense to me, especially having read Eckhart Tolle's A New Earth. The book talks about the pain of humiliation, defeat and pride being hurtful to our ego-self, not to your spirit. When you detach from your ego-self you stop feeling emotional pain. Stubbing your toe will still hurt; but losing face will not. When you realise that losing face does not make you less of a person, the experience is no longer painful. Now that's freedom!

Now that I've written about it I think I have fuzzy understanding of this Neshama phase. The part that still gets me is the role of pain and discomfort and whether we need to feel it to grow and move forward. Though Kabbalah says yes, my intuition says I don't need to be motivated by pain to grow. We can also be motivated by a desire for meaning, beauty or fulfillment. Change will always bring some degree of discomfort into your life, but it isn’t necessarily the catalyst. I'm not sure what the teacher meant when he said pain was necessary for growth. I will have to ask when I go back this week. What are your thoughts on the subject? 




2022 Update: It's been almost 10 years since I wrote this post; since then I moved onto classes with a more traditionally jewish teacher in Mexico. There are two additional parts to the soul which remind me of the chakra system that we studied in school. I may share this in a workshop along with intuitive meditations to bring more of your soul's light into your life. More on that here: Inner Wounds Can Be Healed to Reveal Light





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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuitsRead her books to heal yourself. Find her on Instagram.com/reginachouza or on Facebook, as DiaryofaPsychicHealer.





Image Updated: canva.com (July 2021)

Thursday, January 31, 2013

Time to Create

Today is the first day of my new life! I was sad to leave my job though I'm feeling so much freer today. Thought it was worth taking a day off to celebrate so I spent the morning walking around Notting Hill. Then I caught up with one of my classmates from school. He's also trying to go fulltime with healing and readings. We had a nice brainstorm session and talked about our business plans. How exciting to think of everything that comes next! 

Lots of creations, activity and fire - like the Queen of Wands! 

I am still very much in corporate mode and have all of my ideas on a powerpoint presentation that covers about what I'm doing this year and where it will take me in 2014. I've also mapped out the books I want to write, when I'll release them and what I'm doing along the way to get by from a cash flow point of view. Of course things change along the way, but I find that planning helps me keep the butterflies and doubt out of the way. It helps me to focus on what I need to do next; put one foot in front of the other and keep going. Otherwise it is easy to get lost in the world of ideas; or in  my case to get caught up with angel readings and Facebook. LOL

This new phase is about creation. Taking all of my dreams and putting them down on paper, wrapping them up into books, articles or videos and sending them out into the world. I'm really looking forward to it; and I'm also keen to get back into Healing. I've been writing about it rather than practicing the past few months. Its time to get back out there. Tomorrow I have an interview at a cancer centre where I would like to volunteer as a Reiki Practitioner. I can see myself doing that 1-2 mornings a week. I might also start a Reiki Practice in London soon. Lots going on at the moment; I'm looking forward to the next few months. This card has been coming up a lot for me; as well as the King of Fire and the Queen of Swords. I like it when I see powerful cards in my readings. 



Thank you for reading! Join me below
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Reiki hugs, Regina 




Image Source: Rider-Waite Tarot 






Tuesday, January 29, 2013

You Are Good Enough!

A couple weeks ago I got a really nice angel reading from one of my Facebook friends. The details are a bit fuzzy now, but it ended with "You Are Good Enough! Don't Take No for an Answer!"

I remember seeing that and wondering who was going to tell me I wasn't good enough? So far things are just falling into place naturally. I've had tons of support and angelic guidance all along. 

So today I discovered that mystery opponent and it was none other than myself. Yes! You heard me. I was flipping through my draft looking at all the things I want to change before it's print ready. Suddenly I found myself thinking "Who are you kidding?!? When are you going to turn this into an actual book?" 

The next thought was "Can I really pull this off?" 

At that precise moment, the reading flashed through my mind. I remembered the words You Are Good Enough! The doubt came from my own mind.  I'm very grateful for that reading. It was totally relevant though I had no idea what it meant at the time. Its also giving me hope and encouragement to carry on.

So Thank You! You know who you are =) 


Please Join Me Below!
Reiki hugs, Regina 







Monday, January 28, 2013

What Comes Next?

This is my last week on the job! It's gone by so fast, I can't believe it! I gave myself a reading to calm my nerves and chill out. Though I don't make decisions based on readings, I do ask for confirmation along the way. Today the question was: do I focus on my book for a few weeks and then look at other options?  

You'll be glad to hear the tarot cards spelled out the following:

  • Finish What You Started (the book) ... Take 2-3 weeks max.
  • This last bit requires hard work, determination and beating your own lack of  confidence. Spot on as I'm nearly there and find myself struggling with grammar, syntax, structure. I just need to get the last 10% right.
  • I also pulled the Eight of Cups which is about sadness at leaving the status quo behind. I'm sure that what I am doing is the right for me, but I'll miss my colleagues and the friends that I have made at work over the years. 
  • This card I have conveniently forgotten. I think it might have been a picture of a boy reading a book though I may be wrong.
  • New partnership on the horizon ...?  =) 

Obviously I'm nervous, but I am also feeling a lot like this song from Leonardo Dicaprio's movie The Beach (Pure Shores by All Saints) ... 






Please join me below 💜
Thank you, Regina