Sunday, June 16, 2013

Sometimes the Earth Shakes

Yesterday I was sitting home alone, at my mom's house, watching The Dark Knight when the earth started shaking. Like really shaking. I had never been in Mexico City during an earth quake. It was really strong, especially now that my mom moved into a very tall apartment building. Yikes! As a kid in California we had lots of drills at school. Drop on your knees, cover your head and neck and crawl under the nearest desk. Well, my mom doesn't have any desks except for a glass writing table. 

It took me a couple seconds to realize that yes it was a quake, and I should probably get off the couch. The Jokers voice still playing in the background, I wracked my brain, thinking where to go. This isn't the house where I grew up and I still don't know where things are. All the while I was conscious that we are on the third floor of a twenty story building. With glass panes all around though thankfully none of them cracked. Though the building really creaked and shook.

So I stood under the nearest door frame and waited. Then I spotted a wooden table nearby and crawled under it. Are we still supposed to crawl under tables? I felt a little bit ridiculous but went ahead and did it. The phone started to ring furiously. My mom calling. So what is the protocol there? If the earth is still shaking do we go pick up the phone? It kept ringing and ringing and against my better judgement I crawled out from under the table to find a phone. It was my mom.

"Did you feel it?" She asked.

"It's still shaking!" 

It lasted for about a minute and stopped. Pheww. I grabbed the phone, put on my sneakers and went back to the television. Also checked Facebook and Twitter for updates lol, funny how we now go to our social media to find out what happened. It was quite the experience though thankfully nothing happened. 



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Reiki hugs, Regina 





Friday, June 14, 2013

How do you feel today?

At the end of April I spent a couple days in bed. I hurt my back and it was really painful to walk, sit or stand. I went to the doctor and they gave me pain killers only. I was totally out of commission for three days, after a week I could walk and sit normally, and after two weeks I was back to normal. Though I haven't really made much of an effort to work out, walk, or go to the gym since then. Two months, now. 

Not surprising, I gained a couple pounds though I am not sure that anyone else notices. I'm lucky to be really really tall, so if its plus or minus five pounds, no one notices except for myself. But my clothes are a bit tighter than they used to be. Last month I bought a new pair of skinny jeans, size 28 instead of my usual 27. Just one size, but a couple years ago that would have driven me up the wall. Today, I could care less. I will go back a 27 when I go back to a 27.

The sharp back pain, followed by no back pain, made me realise that the only thing that matters is how we feel. Not how we look. And you can feel fantastic, no matter how you look. It has been a nice lesson in self-esteem and self-acceptance. Not bad for a girl who used to obsess about her weight (back in my pre-healing days, long long ago) ... 


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Reiki hugs, Regina 





Wednesday, June 12, 2013

My First Book Interview - Eek!

Today I had my first ever book interview. Felt a little tongue tied at times but I think it was OK, if a little bit short. When it was over I remembered an anecdote from Louise Hay's You Can Heal Your Life, where she talks about how important it is to be kind to yourself, and encouraging in all you do. Louise Hay has been speaking in public for ages, and in the book she thinks back to her first appearance. The nerves, and that when it was done, she automatically thought to herself GOOD JOB! Yes, there were things she could have done better, but she started by patting herself on the back and thinking that she'd do even better next time around. And she did, again and again. 

So my first book interview is out of the way. I will pat myself on the back and then tomorrow I will sit down to think about my talking points and what I want to cover next time. It was a good start. Off we go ... 
 



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Reiki hugs, Regina 





Saturday, June 8, 2013

Proofing my Book!

Two days ago I received a special delivery in the post - the first proof of my new book on Self-Healing and Cancer! I really can't believe it. I ordered five copies and my family is helping me proof it before it goes live. It is so exciting to see and hold a print copy after so many months. And it looks pretty cute too =) 

I love reading e-books because they don't take up space, but as a first time author, the print copy is just so much more exciting. It is also much easier to spot little typos and formatting problems, like the heading in chapter six that was bigger than it should be, etc.

I'm also thinking about how I can  use this proof to send reiki to my readers. We learned a technique in my Reiki II workshop that involves sending healing to the past, present or future. Thought it would be nice to put some Reiki Healing and Light into the book, so that it will be there for anyone who reads it. It won't automatically heal them as their soul has to be open to receive it. It will be there for them, just in case ... 






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Reiki hugs, Regina 


Monday, June 3, 2013

Fresh Air, Please!

I am home visiting friends and family in Mexico City for a couple weeks. It is really nice to stay at home and let myself be pampered for a little while. Plus the weather is gorgeous, I think I have seen as much sun the past three days as we've had the whole year in London. I kid you not!

There is one thing that has me down though. The windows at my mom's new residence do not open. Seriously! She moved into a beautiful apartment two years ago and for some reason, the architect thought it would be a good idea to set the building up with a ventilation system.

And glass panes that don't open. The only windows are in the kitchen and the master bathroom. Otherwise its semi-tinted windows and no fresh air. Granted, Mexico City is pretty polluted so even outdoorsy air is not exactly fresh. But I really miss being able to crack open a window.

I feel like it stifles my brain and my creativity.

From an energy point of view, its also good to open a window and let the breeze stir things up a bit. I am thinking I might call on Reiki, the elements and a good wind and light meditation. That and spending more time outdoors. Today was my first indoor afternoon and I have had enough!


Please Join Me Below!
Reiki hugs, Regina