Has anyone ever blacked out during a meditation? I had one of those yesterday, only I can't say whether I blacked out or if I just went into a very very chilled state somewhere in limbo. I've had a headache on and off for the past week, and I felt like I needed some extra healing. My instuition told me to sit down on my sofa, put a cushion behind my neck and just start grounding myself.
The lights were on outside and my window was open so the room wasn't totally dark. I dropped the anchors from the bottom of my feet into the floor, I know use this meditation where I visualize a huge wheel unwinding as the big grey wires sink into the ground (gravity is the best grounding technique). My focus was on my legs, while the bottom of my feel could feel the wheel turning. I slowly let calves relax, then my thighs, my stomach and all the way up till I got to my neck. When my face and head started falling asleep I closed my eyes and suddenly zoomed out. I didn't feel like I was asleep, it was just pitch black and out of the blue my eyes flew open again 1 hour later.
My headache is almost gone, and I feel a lot more relaxed now. Oh ... I missed one thing, when I was relaxing my psychic eye went over every inch of my brain and slowly put it to sleep. I could feel my spinal column falling asleep at the base of the neck, and my attention followed every last nook and cranny till my head was empty inside and out. I feel like I've had a brain transplant lol.
Also made a small effort to talk to the headache and ask it what was wrong. This was my 1st attempt at medical intuition. And it told me I was spending too much time updating my facebook on my phone, so I'm going to have to lay off the fan page for a while. I didn't go on once today and my eyes and head feel fine. I also felt a pressure on my brow chakra, and got the message that the pressure point was meant to open it up. So I'm looking forward to more exciting clairvoyant readings =)
