Today
we are going to play with sense of smell and color to heal our Chakras -
the one that comes to mind is the Sacral Chakra and before we begin,
this is why it's so important. Many of us spend a good amount of time
thinking about what we want out of life: loving relationships,
successful home and family life, rocking careers that pay the bills and
allow us to grow, etc. These dreams turn into vision boards almost
automatically - we have that picture in our mind's eye and often in our
hearts. But have we given birth to that dream in the physical world???
The
birthing process happens through the Sacral Chakra. To effectively
manifest our desires we need a clear, grounded and healthy Sacral. This
week we are going to activate our Sacral Chakra with a sensorial and
delicious food meditation. You will need the following: oranges,
tangerines, or similar orange colored fruits (though oranges are best
because of the fragrance) red, orange or yellow flowers and somewhere to
sit outside - it's good to feel the breeze and the sun on your face.
Step 1:
Cut the oranges up in pieces so that you can eat them, put them in a
Tupperware or a nice little basket and find a place to sit.
Step 2:
Ground your energy by visualizing a grounding cord dropping from the
bottom of your spine, down through the ground to the center of the
earth. This cord anchors itself in a huge carnelian crystal - its orange
and red tones send us fiery and passionate energy.
Step 3: Visualize a bubble of violet light around your energy field, this shields your energy so that you can open up safely.
Step 4:
Bring your attention to your Root Chakra at the base of the spine, it
spins bright red as its filled with earth energy. The crystal's energy continues to rise up through your core to your Sacral Chakra, below the belly button. Visualize and feel as your Sacral Chakra
expands, its orange energy growing stronger and stronger.
Step 5:
Think about what makes you feel passionate, enthusiastic and full of
energy. Are there any obstacles in your path that keep you from
embracing that side of yourself? If so, we are going to send light to
those obstacles, especially inner obstacles, and let them dissolve.
Step 6:
Fill your Sacral Chakra with light and know that you have the power to
manifest enthusiasm, passion and opportunity in your life. We are going
to stimulate (or feed) this energy by blessing the oranges with
creative fire - so hold the oranges in your hands and see them filling
up with light and creative energy. When you are ready, its time to enjoy
those oranges (or tangerines, etc) and eat them slowly. With every step
your Sacral Chakra sends healed and whole vibrations to your emotional
Aura layer, surrounding you with vibrant energy.
Step 7:
Close down by bringing your attention back to your grounding chord,
drawing your Aura in around your body and bringing your Root and Sacral
Chakras back to their normal size. Visualize orange flower petals
closing over your Sacral, front and back, and place a disc of white
light on your Root Chakra so that it is less exposed, but still grounded
in Mother Nature's loving energy.
Take
a few deep breaths, bring your attention back to the room (or the park)
and have a stretch! Remember to tune in with your grounding roots
throughout the day and with your Sacral Chakra, too.
Please repeat this meditation over the next few weeks as we have a key astrological window on August 13th, where we can work with crystal magick to choose a dream and manifest it in the world.
Join me on the social media links below!
Reiki hugs,
Regina