Monday, 20 April 2015

Color Healing Meditation - Part 1



Last week I discussed Medical Intuition and how listening can be a powerful healing tool. The idea is to communicate with our cells, organs or even with our Chakras to find out what the body needs. Are we pushing ourselves too hard or not enough? Is your diet optimal? Maybe you need more sleep or more exercise to feel energized. A simple meditation can give us the answers. By listening to the body's intuitive messages open ourselves up to receive intuitive guidance from our Soul. Those messages can appear as feelings or physical sensations. 

Along these lines, I would like to share an excerpt from my first book, A Personal Guide to Self-Healing, Cancer & Love. This particular passage is on Color Visualization, a tool that we can easily combine with Medical Intuition and healing to make the listening process easier.   



Color Healing and Visualization

         “One of my favorite healing techniques involves visualizing colorful energy in the body and the Aura. I sit in a quiet place and use my mind’s eye to scan for any energy that feels out of place, slow or tense. When I find an area that I want to work on, I use my imagination to give it a color. This makes it easier to identify the emotion that is held in that part of the body. For example, if I see or feel the color blue in my shoulder it could represent an undercurrent of sadness. The healing involves asking what this blue represents. The subconscious answers the question with an intuitive thought or feeling. The location in the body can also give clues. For example: The sadness might be in my shoulder because I did not reach out for help. We can work on releasing the color with a simple meditation.

         Color Healing Meditations involve bringing your attention to the color and letting yourself feel it. Because the meditation is done with the intent to heal, merely directing your attention to the color will bring the consciousness of healing to that part of your body. You may start to notice intuitive thoughts, emotions and feelings. Memories might also surface and this is part of the process. It helps to observe the feelings, bless them with love and let them go. When that is done, bring your attention back to the color and visualize it filling with white or pink light. The light dissolves the color and releases the emotion from the body so that your personal energy can flow freely again. The meditation can be used on any part of the body, the Chakras or the Aura. It can also be used to visualize the tumor as a color and dissolve the emotional energy it holds.

         It is worth noting that the same color can represent different things to different people. For example, grey often signals apathy to me. If I notice grey in a Healee’s Solar Plexus I would take it to mean they are apathetic about taking control of their life, as the Solar Plexus is the personal power center. For others it might represent the qualities of iron. They might sense grey energy in their Healee’s Solar Plexus and take it to mean that they are extremely strong. The person who sees the color relies on their intuition to interpret it. Colors are not inherently good or bad, they are just signals from the subconscious. No matter what color we see or feel, it can be healed and released using the same guided meditation. It is important that we embrace whatever we find, even if it makes us feel uncomfortable. Fill it with light and let the power of love heal it.”
You can also put colored pencil to paper and draw your Aura as you'd like to see it. Your intuition will give you the colored blueprint for perfect health, so color your heart away and keep it as a Colorful Vision Board. Let your intuition guide you as you engage with psychic art and healing in a fun way. It's also great to reconnect with our Inner Child through crayons and paper. May your imagination be your guide! 

 This is the Meditation from my Book!






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Reiki hugs, Regina


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