Remote Viewing & Mediumship

I’m on vacation in London for a few weeks - it has been ten years since I moved away and I find myself loving it. It’s my favorite city, by far. Didn’t realize just how many friends I still had here, and it’s been so cool catching up with everyone. 

Along the way, I signed up for two workshops at my former psychic school - or the College, as we tend to call it affectionately. Funny enough, both workshops were held in the same room where I took my first classes, back in 2010, and where I later had to do a platform demonstration of angel readings. Have to admit I was feeling nostalgic. 

 

The first workshop was taught by the remote viewer, psychic and podcaster, Ann Théato. We began with a few intuition exercises to read each other’s Auras and pinpoint areas of tension. My classmate saw stuck energy in my left ankle (I wear a compression stocking that wasn’t visible) and in my tummy - both impressions, accurate. 

But the big surprise came when the teacher had us do the same psychic meditation that we did in my first ever clairvoyance workshop at the College, back in January 2010. You tune into your classmate’s home psychically, seeing and feeling it with your intuition, and describe it to them. When I attended that class 14 years ago, it totally blew my mind 🤩🤩🤩 Now it seems normal.

One of the things that stood out this week: I intuited that my classmates home should have music but that it wasn’t there. It turned out that her partner is a DJ and music was the norm for them, but his speakers broke down. The music was playing in his headphones, not the house.

By the look of it, most of my classmates were able to remote view each other’s homes. The teacher’s way of working was direct, a quick opening meditation and onto the good stuff. 

After that we changed partners and tried a new exercise that blended mediumship and clairvoyance - tuning into the home of a family member that had passed away and describing their home. We didn’t know who the person was; finding out was part of the class assignment. 

I felt it was my classmate’s paternal grandmother, and when I described the house, the look on her face was a clear confirmation. I liked this approach because looking at a loved one’s house is emotionally easier than receiving messages. Still not keen to go there, but it’s nice to know that it is possible. It gives people closure. 

If you are interested in learning mediumship, Ann Théato teaches online at AnneTheato.com. And of course, mediumship has been a huge area of focus at The College of Psychic Studies since Queen Victoria’s days. Founded in 1884 🫶🏻

Reiki hugs, 

Regina 

Ps … I flopped at the classic remote viewing protocol. RV is a detailed psychic technique that has allegedly been used by law enforcement. My previous remote viewing posts can be found here (2013-14)

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Reiki hugs, Regina 

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Access the Soul Star Chakra and Take your Life Off-Road

A few years ago I read a book called The Universe Has Your Back, by Gabby Bernstein. I love it on so many levels, but there was one thing that stuck with me. From the moment that I began reading, a specific visual kept popping into my mind; an image of my 4-year old self sitting on my mom or dad's lap and pretending to drive a car. It made me laugh.

The message was that we may think we are driving, but we are too small to see the road, to reach the pedals or to know how to drive. The second part of the visual was me handing over the steering wheel and letting the adults drive. I felt a ton of resistance and didn't want to let go of the wheel 😅

At one point, Gabby uses the same metaphor - it blew my mind - us handing over a steering wheel and letting the Universe take over. Since then I have reminded myself of that clairvoyant image every now and then, but I hadn't given the actual steering wheel much thought until recently. A few weeks ago I sat down for my daily energy healing meditation, grounding myself before running white-gold light through the transpersonal chakras, which can be found above the head, in the Aura. 

These energy centers are in the spiritual Aura layer (the outermost layer). They have to do with the soul's evolution, as well as kilowatts of soul-light that we can channel into the physical world and into our lives. 

The Soular (or Soul Star) Chakra sits about two palms above the Crown Chakra. It has tons of information on past lives, innate talents, and traits we have inherited from ancestors. When I tuned into the Soul Star I saw an image of a steering wheel. It could be the steering wheel that we hand off as our soul navigates time and space, or maybe a map of the terrain. For example, it can tell us which routes will be easier, more fun, and which areas to stay away from. 

I am not entirely sure what it means, but it resonates. I would love to invite you to meditate on the Soul Star and to share your experiences on social media! 

My gut feeling is that as we awaken the Transpersonal Chakras, our awareness shifts and we can connect in deeper and more direct way with the intelligence that resides in the Universe, whether we see it as a Higher Power, the North Star or a Mother Goddess such as Tara, the female Buddha of liberation and compassion. It also helps to know that we are not alone; we can lean on that connection for support. The energy centers above the Soul Star Chakra are access points for what we might refer to as Divine Intervention. The lower chakras ground that assistance and intuition in the physical world in a practical way.  

Want to Know More? 

Working with chakras takes us up and down a ladder of awareness that gives us a broader view of who we are and how we fit into the Universe. Before going up that ladder, we need solid foundations. Here is a meditation to Activate the Earth Star Chakra, below your feet. This helps us connect with the spirit of Nature including trees, plants and flowers for deeper grounding. It is one of the Transpersonal Chakras (See HERE). 

Reiki hugs, 

Regina 

ps ... Read my books for an intro to energy healing and intuition. Please note, they lay the foundations but my books do NOT include the transpersonal chakras 🤍

 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube

> Español: @AngelMedium33

Image: www.canva .com

SHK

What is Energy Healing?

This post covers the basics of energy healing and intuition through the Chakras. Scroll down for my book on creative healing, intuition and crystal magick! ❤️ Reiki hugs, Regina

What is Energy Healing?

Energy Healing takes into account the physical, emotional, mental and spiritual aspects of health & wellness. It relies on an intuitive connection with the body as well spiritual energy which is channeled through the Aura and Chakras, whirling through their themes and experiences. This aligns us with a sense of peace and flow in life.  

The technique itself is simple, relying on Intention and visualization to activate the flow of energy. Below you will find an intro to the Energy Body and a meditation.

Please Note: Energy Healing is complementary to medical care, not alternative. 

The Human Aura

The Aura is the energy field that surrounds our body. You may be able to feel it as heat emanating from the physical body and there are now special cameras that are able to photograph it. Beyond this, we also know that there are layers to the Aura and each of these stores particular experiences and information. 

There are at least 12 layers to the Aura, but to keep it simple, let's think of 4 big layers. The Physical layer relates to the material world and how we experience it. The Emotional and Mental Aura layers are were our emotions, thoughts and beliefs are held. And finally, the Spiritual Aura layer relates to the soul, past lives and ancestors. 

We can strengthen the Aura, which then makes it easier for us to set healthy boundaries. This has a direct impact on how comfortable we feel with our intuition and in our relationships. 

The Aura 

The Chakras

I am going to keep this short and sweet as I've written an entire book on the Chakras (read it here). Chakras are energy centres in our auric field that run through our body front to back, extending about 3 feet in either direction when fully activated. In resting mode, the Chakras sit closer to the physical body. The fluidity of our Chakras is influenced by our thoughts, actions, and experiences. Our Chakras also filter the energy that we send out into the world, and the energy that we take in. Each of our Chakras is linked to a different life function and a specific set of organs. 

• The Crown Chakra is our connection to Spirit, God, and intuitive guidance. It extends upwards out of the top of your head. When it opens you may feel a prickly sensation on your scalp.

• The Brow Chakra is linked to the mind, also our sight, thoughts, and analytical capabilities. It is level with your forehead and sits perpendicular to your spine. Clairvoyance and imagination relate to this Chakra.

• The Throat Chakra should be easy to locate! It has to do with communication and governs both our listening and speaking skills. A well developed and protected Throat Chakra will also help you hear your angels and guides. 
• The Heart Chakra is our centre of love, both romantic and platonic or familial. A healthy Heart Chakra will enable you to feel loved, supported and cared for in this world. It is also the gateway for abundance, receiving and sharing it. 
• Solar Plexus Chakra: I love this Chakra! It is linked to the ego, but it is also linked our personality. The Solar Plexus holds our personal identity, and that is a wonderful aspect that needs to be celebrated and encouraged. It is our center of power and outwards focus. Too much SP can also be a problem though so don't let it go wild.  =)
• The Sacral Chakra is linked to our creative drive and passion in the world, as well as our sense of abundance. It is connected to the emotional Aura layer and is the Chakra through which we have energetic and/or emotional exchanges with other people. This is the center of passion and everything that we have an appetite for. Empaths who feel other's pain too easily may put on weight here as a physical form of protection. Where is it? The tummy!

• The Root Chakra is linked to community, safety, grounding, and feelings of economic and material stability. It is located at the base of the spine and runs down through your legs if you are in standing position.

• The Earth Star Chakra is likely my favorite. If you are sitting or standing, you'll find it about 10 inches below your feet in the ground. Traditionally seen as brown or black in color, it connects us with Mother Earth and makes it easier for us to feel spiritual energy in plants, rivers, crystals and other natural elements. The higher realms open up to us when we connect with the Earth Star as it gives much needed grounding. 

Below is a rough guide of where they are located:

Living from the Heart... 

On a subconscious level we each tend to keep our energy in a particular part of the body. People who overthink things spend a lot of time in the Brow Chakra. This won't necessarily lead to the right answer. People who see life clearly are gifted with a well developed and clear Brow Chakra. Things just make sense. For things to make sense, we may need to adopt an impartial frame of mind. And hopefully one in which we are also attuned to that higher guidance from our guides, angels, and Higher Self. Most of the books and classes I've taken point to the Heart Chakra as the "right" place to be centered. Our Heart Chakra is directly linked to our Crown Chakra which gives us that access, but also our Root Chakra which keeps us connected to earthly matters. 

To center from the Heart, visualize pink or green light in your Heart Chakra and send a ray of light down to the center of the Earth. See and feel it connecting with a Rose Quartz and let that crystal’s energy flow up to meet you. Wrap yourself in that loving energy - bringing your Aura close around your body. Send any excess feelings or emotions into the ground.

Chakra Healing & Magick Book 

Update: Join me on YouTube (@reginachouza) for guided meditations. These include intuitive prompts to complement Chakra Healing & Magick. Read the book to join me on this adventure!

Amazon.com/author/reginachouza

Reiki hugs,  

Regina 

Thank you for reading! Join me below

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Read my books (Amazon)

Reiki hugs, Regina 

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My 1st Psychic Development Class - 10 Years Ago!

In January of 2010, I signed up for my first clairvoyance workshop. Feeling curious but skeptical - would I be able to do any of the activities in the class description??? 

 

That skepticism disappeared by lunchtime when we finished the first exercise. The teacher put us in pairs and guided us through a meditation where we each visited the place where the other student lived. 

We began by activating our Aura, and through it, our intuition. The teacher then asked a series of questions: do they live in a city, what do you see in the street, how far from the neighbors, what color is the building, do you walk right through the front door into their home or is it a journey? The questions continued - how many bedrooms, how are they decorated, what is in the fridge, what is the view like? How many people live there? Do they have pets? What type of music do they listen to, etc. 

When we came out of the meditation, the teacher told us to describe what we'd seen and the person would say YES to anything that was accurate. I went first and maybe a 1/3rd of the things I saw turned out to be right. The funny thing is I saw flashes of places I had been in real life - not the classmate's place specifically - but when I described my aunt's back yard and the view from her kitchen window, it matched his. I was able to say how many bedrooms they had, how the guest room was decorated, colors of the couch and where they had the violin (his wife, the teacher that day, was a musician though she hadn't told us what instrument she played). 

I was happy with what I saw but chalked a lot of it up to chance. Then my classmate started to describe the place where I lived. He was the teacher's husband and had been going to her workshops for years - everything he described was accurate. It blew me away. I had just moved to London, moved into a flat in a huge building with more than 900 apartments. He described the number of entrances to the building, how many stairs. Where the concierge was, and roughly how many doors I had to walk by to get to my place (more than 28). He told me what the neighbors cooked, which smells made it into the hallway and which ones annoyed me. 

When he described the apartment itself, he saw a one-bedroom apartment with no paintings on the wall. He told me what color the towels were in the bathroom, the color of the duvet on my bed and that I had a humongous closet - only a 1/3 full of clothes. He saw accurately that I didn't cook and had never turned on the oven (I didn't use it once the year that I lived there). The apartment was still bare as I had only been living in London a few months and it was a furnished flat with few decorations of my own. I was floored by his description; he didn't say anything that wasn't true. 

When this was over our teacher had us come back to the circle and list three things that we perceived accurately. I was relieved to name ten; she laughed because I was describing her house. Every student in the class was able to name five or more things, and she told us it was because we had begun the day with an hour-long energy meditation to quiet the mind and relax into our energy fields. The rest of the weekend was crazy; we went through dozens of exercises to work with clairvoyance but also the senses of touch, taste, feeling, hearing and just knowing. 

The teacher was visiting from Helsinki and I never saw her again, but I’ve followed her advice down to the letter. First - trust what comes to you intuitively and describe exactly what you see or feel. If we interpret what we see without describing it, we risk missing the mark and the person might have recognized that image. Second - we can all go on an 8-hour workshop and do amazing things. But if we want to access our intuition regularly, meditation has to become a daily practice. Our intuition speaks through the Aura and Chakras; we need to build those muscles slowly. I was so tired after this first class that I could barely make it to work for a week. 

Always ground, clear and shield your personal energy before connecting with Divine Light to make sure that any messages come from Source - whether we call it God, the Universe or Love. My psychic school was in central London and I loved that the diversity of the students kept the vocabulary from following any one religion. We all connect with the same light to activate our sixth sense. It didn't matter if you were Jewish, Christian, Hindu, Muslim, atheist or a lapsed Catholic like myself. It was not about belief (other than in yourself) - because the proof was in the pudding. The visual was accurate or it wasn't; with time we would get better at clearing our energy and receiving visual messages. We also explored other clairs, not just clairvoyance. 

Later that year I signed up for weekly psychic development classes, and I started this blog in September 2010. These tools have taken energy healing to another level. You can go back to the beginning and read my posts HERE or follow the links below for Chakra Healing & Magick; learn to do all of this fun stuff yourself 💕💕💕

USA ~ Canada ~ UK ~ India

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Disponible en español 🇲🇽

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Let's Connect! 

Please join me on social media links below. You’ll also find guided meditations to complement my books on Youtube.  

Reiki hugs, 

Regina 

***

Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to heal yourself. Find her on Instagram.com/reginachouza or on Facebook, as DiaryofaPsychicHealer

> Español: @AngelMedium33

Image: Canva .com (2025 updated)