A Meditation to Bring Forth Your Light

I have been in Mexico for three weeks now, after almost two years abroad, and gosh it's been interesting. Apparently my body has lost touch with the ecosystem; my first week here I ate all the tacos and then regretted it LOL (Moctezuma isn't my friend). 

Today I had a fun surprise - my new tripod arrived! I recorded a chakra healing meditation with the angels to celebrate. In this meditation we focus on the manifesting chakras (Root, Sacral, Solar Plexus) and on the Heart. These chakras give us presence and power in our daily lives. 

There have been so many times when I promised myself I'd livestream meditations on social media but never got around to it. Here's to new beginnings, and to fulfilled promises in 2022! 

I still have a bit of a cold - hope it was relaxing anyway!

Reiki hugs, 

Regina 

ps...  My books are on Amazon worldwide! Paperback and/or ebook.

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Thank you for reading! Join me below

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Reiki hugs, Regina 

What is Energy Healing?

This post covers the basics of energy healing and intuition through the Chakras. Scroll down for my book on creative healing, intuition and crystal magick! ❤️ Reiki hugs, Regina

What is Energy Healing?

Energy Healing takes into account the physical, emotional, mental and spiritual aspects of health & wellness. It relies on an intuitive connection with the body as well spiritual energy which is channeled through the Aura and Chakras, whirling through their themes and experiences. This aligns us with a sense of peace and flow in life.  

The technique itself is simple, relying on Intention and visualization to activate the flow of energy. Below you will find an intro to the Energy Body and a meditation.

Please Note: Energy Healing is complementary to medical care, not alternative. 

The Human Aura

The Aura is the energy field that surrounds our body. You may be able to feel it as heat emanating from the physical body and there are now special cameras that are able to photograph it. Beyond this, we also know that there are layers to the Aura and each of these stores particular experiences and information. 

There are at least 12 layers to the Aura, but to keep it simple, let's think of 4 big layers. The Physical layer relates to the material world and how we experience it. The Emotional and Mental Aura layers are were our emotions, thoughts and beliefs are held. And finally, the Spiritual Aura layer relates to the soul, past lives and ancestors. 

We can strengthen the Aura, which then makes it easier for us to set healthy boundaries. This has a direct impact on how comfortable we feel with our intuition and in our relationships. 

The Aura 

The Chakras

I am going to keep this short and sweet as I've written an entire book on the Chakras (read it here). Chakras are energy centres in our auric field that run through our body front to back, extending about 3 feet in either direction when fully activated. In resting mode, the Chakras sit closer to the physical body. The fluidity of our Chakras is influenced by our thoughts, actions, and experiences. Our Chakras also filter the energy that we send out into the world, and the energy that we take in. Each of our Chakras is linked to a different life function and a specific set of organs. 

• The Crown Chakra is our connection to Spirit, God, and intuitive guidance. It extends upwards out of the top of your head. When it opens you may feel a prickly sensation on your scalp.

• The Brow Chakra is linked to the mind, also our sight, thoughts, and analytical capabilities. It is level with your forehead and sits perpendicular to your spine. Clairvoyance and imagination relate to this Chakra.

• The Throat Chakra should be easy to locate! It has to do with communication and governs both our listening and speaking skills. A well developed and protected Throat Chakra will also help you hear your angels and guides. 
• The Heart Chakra is our centre of love, both romantic and platonic or familial. A healthy Heart Chakra will enable you to feel loved, supported and cared for in this world. It is also the gateway for abundance, receiving and sharing it. 
• Solar Plexus Chakra: I love this Chakra! It is linked to the ego, but it is also linked our personality. The Solar Plexus holds our personal identity, and that is a wonderful aspect that needs to be celebrated and encouraged. It is our center of power and outwards focus. Too much SP can also be a problem though so don't let it go wild.  =)
• The Sacral Chakra is linked to our creative drive and passion in the world, as well as our sense of abundance. It is connected to the emotional Aura layer and is the Chakra through which we have energetic and/or emotional exchanges with other people. This is the center of passion and everything that we have an appetite for. Empaths who feel other's pain too easily may put on weight here as a physical form of protection. Where is it? The tummy!

• The Root Chakra is linked to community, safety, grounding, and feelings of economic and material stability. It is located at the base of the spine and runs down through your legs if you are in standing position.

• The Earth Star Chakra is likely my favorite. If you are sitting or standing, you'll find it about 10 inches below your feet in the ground. Traditionally seen as brown or black in color, it connects us with Mother Earth and makes it easier for us to feel spiritual energy in plants, rivers, crystals and other natural elements. The higher realms open up to us when we connect with the Earth Star as it gives much needed grounding. 

Below is a rough guide of where they are located:

Living from the Heart... 

On a subconscious level we each tend to keep our energy in a particular part of the body. People who overthink things spend a lot of time in the Brow Chakra. This won't necessarily lead to the right answer. People who see life clearly are gifted with a well developed and clear Brow Chakra. Things just make sense. For things to make sense, we may need to adopt an impartial frame of mind. And hopefully one in which we are also attuned to that higher guidance from our guides, angels, and Higher Self. Most of the books and classes I've taken point to the Heart Chakra as the "right" place to be centered. Our Heart Chakra is directly linked to our Crown Chakra which gives us that access, but also our Root Chakra which keeps us connected to earthly matters. 

To center from the Heart, visualize pink or green light in your Heart Chakra and send a ray of light down to the center of the Earth. See and feel it connecting with a Rose Quartz and let that crystal’s energy flow up to meet you. Wrap yourself in that loving energy - bringing your Aura close around your body. Send any excess feelings or emotions into the ground.

Chakra Healing & Magick Book 

Update: Join me on YouTube (@reginachouza) for guided meditations. These include intuitive prompts to complement Chakra Healing & Magick. Read the book to join me on this adventure!

Amazon.com/author/reginachouza

Reiki hugs,  

Regina 

Thank you for reading! Join me below

 Facebook / Instagram / Youtube

Read my books (Amazon)

Reiki hugs, Regina 

Image of Woman Meditating: www.canva.com

Clearing Energy With Quartz Wands

I found a lovely quartz massage wand a few weeks ago and I am loving it so far. The thing with crystals is that I always feel like I have more than enough - anything you might need - then a new one makes its way into my life and I couldn't be happier LOL. 

This stone has plenty of clouds and shapes; it almost looks like it has angel wings in there near the point. I absolutely adore quartz crystals because they are fun to meditate with and on some occasions, we can even use them for scrying. 

This particular wand caught my attention for energy healing sessions. The thought that came to mind was heavy-duty clearing agent. Much like a Hoover. I suspect that the clearing strength comes from its cloudiness. This got me thinking about how a quartz' characteristics can influence how we use it for energy healing or meditation. 

This quartz wand is slow when it comes to filling the body with light; it just doesn't seem to flow that way. But it is fantastic at removing dense, stuck or negative energy from the Chakras. This opens up the client's energy field so that they can receive more light. At that stage, I tend to work just with my hands, sending energy healing directly into the client's Aura and Chakras. I do this by visualizing a sun behind me, intending for starlight to flow through me to the client (the sun is also a star). If you are into Greek mythology, call on Apollo for help: sunlight, music and healing 💛

When I saw this wand in the store it felt like a clearing crystal and it just so happened that I had a client booked in the next day who was going through an especially tough time. I bought it thinking of her and then used it in our healing session. It helped LOADS. 

How Do We Use The Wand?

If you are new to energy healing, my books will guide you through the process of awakening your inner healer (below)! This includes a violet cocoon of light that is visualised around the healer and client at the outset of the session - it serves to transmute any energy released. 

If you already practice Reiki or Energy Healing, be sure to clear and charge your crystal before following your usual process. Keep it in your pocket during the healing session and bring it out if you come across a Chakra or Aura layer that takes longer than usual to clear. 

We can hold the wand over that area, point facing away from the body and move it in slow circles, or visualize a vacuum cleaner sucking any negative energy out of the person's energy field. 

As a matter of fact, we do this in Energy Healing sessions even without the crystal, calling on Archangel Michael instead. Just visualize your hands holding a vacuum and ask the angels to remove any energy, thoughts or beliefs that are ready to go. 

Note: I find myself pausing to clear the quartz by visualizing light running through it into the ground. We could use a Selenite stick or wand instead as those tend to stay clear. But this type of quartz is wonderful at vacuuming energy from the Chakras. 


To clear the Aura, simply hold the crystal wand in your hand and brush very gently - parallel to the body. At the School of Intuition & Healing we learned to brush upwards from the shoulders so that stray thoughts are released over the head and not sent through the entire Aura. The rest of the Aura is brushed down from the shoulders.  

When that is done, we fill that space with healing light or Reiki. If you have read Chakra Healing & Magick, you will know that we have seven large chakras in the physical body and that the Aura can be broken down into four levels: physical, emotional, mental and spiritual. Make sure to fill all of these layers with light when you are done clearing. I use my hands to bring in light - no crystal. 

Want to know more? 

Follow the link to the Bookstore for more on energy healing. We can all learn to activate our psychic and healing abilities. All it takes is a bit of practice and a roadmap, you'll find both in my books. Chakra Healing & Magick includes crystal magick for healing. 

Reiki hugs, 

Regina 

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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to heal yourself.  Find her on Instagram.com/reginachouza or on Facebook, as DiaryofaPsychicHealer

> Español: @AngelMedium33

Images: www.canva .com

1st Steps in Psychic Awareness

It’s been a decade since I began exploring angels, psychic development and other topics at a real-life psychic school in London. For three years I attended weekly intuition classes, often using the chakras as a gateway to access my sixth sense.

A lot has been written about these colorful energy centers and while they are incredibly important, when it comes to psychic development, I am fascinated by the Aura. 

Activating The Aura

The Aura can be felt as a bubble of light around the physical body. It expands when we access our intuition; this is when we can sense the energy around us, including the presence of angels and teacher guides. 

You can activate the Aura by visualizing pink light in your Heart Chakra and sending a ray of light down, through your body and legs, to the center of the Earth. Visualize that ray connecting with a violet quartz and bring your attention back to your Heart. From this place of love and grounding, ask for a ray of white or silver light to flow down from the heavens, filling your body and Aura with energy. Let your Aura expand as far as feels comfortable, sending any extraneous energy into the ground. That white light changes color to violet for shielding. 

Shielding the space ensures that we only connect with the angels and guides of the highest vibration. In school we learned to call on Archangel Michael, asking him to stand guard and act as a spiritual bouncer. With that done, you can call on your guardian angel or one of the archangels to appear. This ensures that intuitive meditations are always pleasant experiences. Once we’re done, we switch off before resuming daily activities.

Want to Go Deeper?

Chakra Healing & Magick goes through the creative healing tools that have worked best for me, including psychic development, tarot and crystals. The book is on Amazon below:

USA ~ Canada ~ UK ~ India

 Australia ~  Singapore ~ Nederland ~ Sweden

Germany ~ Italy ~ France ~ Japan 

Mexico ~ Brasil ~ Spain

Emirates ~ Belgium

Disponible en español 🇲🇽

USA ~ Mexico ~ España

Join me on Youtube for meditations to complement the book: @Regina Chouza.

Awaken your psychic abilities and connect with the archangels and your higher self - you’ll find an introduction in Chapter 6. 

Reiki hugs, 

Regina 

 

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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to unlock your intuition. 

Instagram ~ Facebook ~ Youtube 

> Español: @AngelMedium33

Images: www.canva .com (2023)

also here

Reiki Showers (How To Clear Your Aura)

The past few weeks have been intense - my new healing room, yay! My sister got married, double yay yayyy!!! And finally, as per my last post, we had our water shut off for a week in Mexico City. 

The first days of the shutoff coincided with a long weekend. Many of my neighbours went away and we didn't run out of water. Still it made me think about how precious H20 is and why we need to look after reserves of fresh water. Imagine what your life would be like without daily showers - how icky that would feel. Not to mention the water needed for daily hygiene, drinking, cooking etc. 

As an energy healer, I find that I sometimes take on other people's energy and a nightly shower was my favorite way to release it. Not sensible from a sustainability point of view, but very effective as the Aura can hang onto emotional and mental energy. One of the reasons why I clear myself and my office after each session. 

Why Bother With Aura Cleansing?

The easiest way to understand the Aura is to imagine a bubble of light around your body. It extends an arms length above, below and around you. The Aura expands when we meditate or carry out energy work. It can act like a sponge, soaking in the vibrations of the people that surround us, unless of course, we learn to clear and shield our personal energy on a daily basis. 

The Aura can be divided into four main layers - bubbles within the larger bubble. One of these holds our thoughts, another our feelings and the outermost layer has the spiritual blueprint for our lives, including the information that we find in our astrology charts. In healing school we learned to read the Aura, which is one of the reasons why intuitives, healers or psychics seem to just know. 

In healing sessions I tend to spend as much time clearing the Aura as the chakras or the physical body, and this is what makes people feel relieved, light or carefree when it's done. Visually, we can compare it to brushing away years worth of mental cobwebs! 

The clearing technique mentioned below can be used with Reiki. If you're not trained in Reiki; the first chapter in my book on Chakra Healing & Magick walks us through a similar clearing technique. 

Reiki Showers For Beginners 

One of the things I learned in Reiki class was how to give myself an Aura cleanse using my hands as shower heads (though it doesn't replace an actual shower). Try it for yourself and see how it feels:

Step 1: Intend to give yourself Reiki and hold your hands, palms together, in front of your Heart Chakra. Typically I will hold this pose for 1-2 full minutes letting Reiki flow from my Heart Chakra to my physical heart and through it, to my circulatory system. This sends Reiki to every cell in the physical body, for an instant lift! 

Step 2: Hold both of your arms over your head in the same position that a referee will use to signal a TouchDown in a football game: 

Let Reiki flow for at least thirty seconds, clearing the space over your head in your Aura. After a 15 seconds or so, point your palms inwards so that they reach your head. Feel the Reiki Shower =) 

Step 3: This is my favourite step, put your right hand behind your head, palm facing down - and your left hand behind your tailbone, palm facing upwards. Intend for Reiki to flow down your back, palm to palm, clearing every last inch of space behind your body. 

Step 4: Brush the front of your body with your hands. Be sure to reach your entire torso and both of your arms. I like to take deep breaths during this step, inhaling Reiki and exhaling stress. 

Step 5: Brush your legs, beginning at your hips and moving down to your knees. End with your hands on your knees, intending for Reiki to flow down your calves into the ground. If you are familiar with the Power Symbol (from Reiki 2), visualize it behind you. 

This is a simple way to clear your Aura with Reiki. There are many ways to clear your Aura that do not involve Reiki, just have a look at the first chapter of Chakra Healing & Magick. 

Have you tried a different clearing technique? Please share! 
  
Reiki hugs, 

Regina 

ps ... Update! Ever since I signed up for a Holy Fire® Reiki class in March of 2019, clearing myself after/between healing sessions has been so much easier.  I no longer need that second shower.  

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Regina Chouza is an energy healer, angel medium and the author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. Blogging at Diary of a Psychic Healer since 2010, her passion is bringing the qualities of love, joy and empowerment to healing pursuits. Read her books to heal yourself.  Find her on Instagram.com/reginachouza or on Facebook, as DiaryofaPsychicHealer

> Español: @AngelMedium33

Note: Holy Fire ® is a registered trademark of a the International Center for Reiki Training.