Awaken Your Intuitive Super Powers!

The past few months I have been leading an intuition class where we awaken the Chakras with creative meditations, and through the Chakras, the different aspects of our intuition: sight, sound, feeling, taste, touch & smell. 

And GUESS WHAT? 

I am taking the meditations to YouTube! Yay! =) 

The focus has been on the Chakras because they each relate to a specific intuitive skill and life sphere. For example, communication and clairaudience at the Throat, clairvoyance and thought processes at the Brow, or personal power in the Solar Plexus. One of my favourite meditations involves visualising light as it makes it's way through the body, usually blue or violet in color - a simple way to activate our Chakras. 

By healing and clearing the Chakras, we can also change the way we view and relate to the world. We can learn to access our intuitive hunches in our daily lives, while using those insights to boost our personal relationships, career and hobbies ties with fresh energy, passion and optimism. 

In hindsight, taking this visual journey through the Chakras and awakening them one by one (bottom-up) made my learning process easier. It makes is less likely for us to feel overwhelmed - a common complaint from empaths and highly sensitive people. 

A Picture of The Chakras

Meditation: A Quick Intuition Booster

This format works well as students come back to meditate every week, engaging in practical exercises from my book, Chakra Healing & Magick. For the next few months I am going to be piloting online sessions on my YouTube Channel HERE. You can listen to the meditations without reading the book, but the two go hand in hand so it is worth reading if we want to make the most of the meditations =)

The meditations and the Chakra Healing book are based on tools that I had the pleasure of learning as a student at The College of Psychic Studies, and the School of Intuition & Healing in London, where I felt like Hermione Granger for the better part of 4 years. My sister teased me about that, how I moved to the UK and found a magical school right away! An amazing experience that I'd like to share with others. 

So When Do We Start???

I will upload a guided meditation focused on gratitude after Thanksgiving (Update!!! HERE IT IS). In the meaning, please begin with one of the guided meditations below as they will help you activate your energy, especially the lower chakras which are so vital to grounding and shielding ourselves intuitively. The second one is my favorite! 

A) The Chakra Meditation will guide you through activating your Chakras and closing down at the end. This makes it easy for us to switch on our intuition when we need it, and to shut it off once we're done. Otherwise, we can become overwhelmed by crowds, or in social situations with lots of people.  

B) The Flowerbed Meditation teaches us to ground and activate our energy before going into the Heart Chakra to connect with our angels, spiritual guides and our higher self. Both of these meditations are from my book which explores intuition, energy healing, crystals and angels in depth.  

The weekly meditations have been great fun to lead each week, and I am looking forward to giving them online too. For now we are going with YouTube because it is open to everyone. Facebook Live is fantastic, but some of my readers aren't on Facebook (how they have managed to resist, I don't know LOL). We will have a private Facebook group HERE, though. I hope to see you there! 

A SPECIAL UPDATE! 

The gratitude meditation is available below! Learn to ground yourself in Mother Nature through the Root Chakra, gently clear emotions and/or beliefs through the Sacral & Solar Plexus Chakras, before letting your Heart overflow with love, energy healing and plenty of liquid light. 

Hope you enjoy these meditations! I would also suggest that you read through the guided meditations in Chakra Healing & Magick, and record them for yourself as your body and subconcious respond best to your voice. After all, we listen to our thoughts and words all day, programming the our energy body and mind without doing it consciously.  

Reiki hugs, 

Regina 

***

Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She was a continuing student at The College of Psychic Studies for three years, and qualified as a healer at the School of Intuition & Healing UK. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuits. Read her books to heal yourself.  

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> Español: @AngelMedium33

Theta Healing Basic DNA Course (Review)

It has been a while since I was super excited about a healing class. The last time I signed up for something totally new was Tibetan Reiki in 2012. There are different kinds of energy healing and generally, I’d say it’s a good idea to pick one and run with it until you understand its applications, before moving onto something else (assuming it suits you). 

The past seven years I’ve been focusing on Energy Healing, as taught at the School of Intuition & Healing in London, and on Usui Tibetan Reiki. The two are similar, although Reiki courses tend to be lighter in terms of theory, guidelines and practice. Already having the Energy Healing qualification helped loads. Though Reiki is enough. 

Whenever I mention energy healing, people ask me if it is like X, Y or Z that they are familiar with - most often Reiki or Qigong. After moving to Mexico, I started getting lots of questions about Vianna Stibal's Theta Healing classes and I even met a few Theta Healers. As far as I could tell, it was the same but different: using your intuition and guided visualization to identify and release blocks from the mind, body and emotions. Of course, with the familiar spiritual-energetic slant that I love =)

Two months ago I finally signed up for the basic Theta Healing class, and this was when I discovered that the main focus is on removing limiting beliefs so that our mental patterns don't paint us into a corner. That and awakening our intuition. It resonated because that is what my Chakra Healing & Magick book is about: a creative journey through the themes of each of the Chakras, where we question our attitudes and beliefs, using creative tools, crystals, and healing to change our perspective on life. 

Removing & Replacing Limiting Beliefs 

Theta Healing aims to do the same thing, but with a shortcut that involves 'muscle testing' to see where the beliefs lie. For example, is it something you heard  as a kid? Next, the Theta Healer moves onto a semi-hypnotic process where we eliminate the 'negative' belief and replace it with a positive one. So for example, if I believe I am doomed to fail at math or just really bad with numbers, whenever I open an Excel sheet my eyes might glaze over. But if I change that belief to "I rock at math," spreadsheets would be less daunting (I actually really liked Finance, Econ and Analytics in grad school LOL, so maybe not the best example...) 

To summarize, the idea is that we can change the way we see ourselves and how we relate to the world by changing beliefs that undercut our self-confidence or predispose us to generate disappointing experiences. We can also use Theta Healing to download the feeling of what a positive experience would be like. 

If you've read my earlier posts on manifesting, the feeling or emotion is key because the Universe (and other people) respond to our vibes more than our words. This is also true for affirmations. 

Downloading Feelings and Experiences 

Theta Healing shows us how to release the belief or the fear that holds us back, and to replace it with phrases such as "I know how it feels to do X, Y, or Z" or "I know how it feels to be safe" (or loved). The workshop was pretty cool, but in some instances, the feeling work didn't do it for me. So I'm telling myself that I know what going through the fear feels like, but do I like what I find on the other side of the fear? 

I was thinking about this at the Mexican version of Soul Cycle last weekend (the musical spinning class)  when one of my favorite songs came on, Enrique Iglesias's I Like How It Feels. That is when it finally clicked - you have to download the program "I know what X, Y or Z feels like" and also download I LIKE HOW IT FEELS. That did it, the music (or the workout) helped me release the fears that I was trying to release, and I had so much fun in spinning class. 

Music Makes Everything Better

On a side note, Theta Healing talks about different planes of existence and one of these has music, sound and vibrations. Adding music makes a huge difference, it makes the feeling real! Music is one of my favourite creative healing tools and the first one mentioned in Chakra Healing & Magick. The seven notes resonate with the seven chakras in the body. That's why we feel a song's vibration as well as the emotion that goes with it. 

Theta Healing turned out to be a lot cooler than I expected, and I am psyched because this workshop was the first of six or seven (geek that I am, I have already read the books for two of the advanced classes). If you'd like to try it for yourself the best thing really is to sign up for a class with a certified instructor at ThetaHealing.com, though you can also read Vianna Stibal's books on Theta Healing. I would suggest taking the basic class as having a teacher guide us through the process is essential. Then you can read the books to go deeper. 

Lastly... 

Is there a downside to Theta Healing? Not with the technique itself. But as with anything, if you dedicate yourself to practicing it, the results will be better than if you go to a weekend workshop and expect to work miracles straight away. Theta Healing does teach instant healing (and that is FAB) but my understanding was that healing happens in a moment once all the belief, feeling and intuitive work is done. That is what Vianna's book says. 

***

Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She was a continuing student at The College of Psychic Studies for three years, and qualified as a healer at the School of Intuition & Healing UK. Her passion is bringing the qualities of self-love, joy and empowerment to healing pursuits. Read her books to heal yourself.  

 Facebook - Instagram - YouTube 

> Español: @AngelMedium33