Thursday, March 19, 2020

Stress Relief 101: Grounding and Clearing

If there is one thing I have learned as a Healer, it is the value of learning to ground, clear and shield our personal energy. By clearing the Aura we release other people's thoughts, feelings and emotions from the mind and body. Grounding then keeps us from being shaken up in the first place - and it is as simple as closing your eyes, breathing slowly and visualizing an oak tree. 

Nowadays a lot of that topsy-turvy energy finds its way to us through social media and the internet. With everything that has been going on, a lot of us have been feeling overwhelmed. Please follow the link below for an intro to energy management. There are many ways to clear ourselves including meditation, breath work, crystals, flower essences and even dancing. The PDF will guide you through these essential steps - Chapter 1 of my book, Chakra Healing & Magick! 



This is more than enough to get you started. Or go ahead and dive into the magical world of energy healing, crystal empowerment and intuition via the Bookstore HERE!









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Regina Chouza is an Energy Healer, Angel Medium and author of A Personal Guide to Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as an Energy Healer at the School of Intuition & Healing UK. Blogging since 2010, Regina's passion is bringing the qualities of love, joy and empowerment to healing pursuits. 

 


Image: www.canva.com 


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