Saturday, March 14, 2020

Meditations to Free Your Spirit

The past couple of weeks have been incredibly chaotic globally and I try to ignore the 24-hour news cycle so as not to plug into the wave of panic. The essentials can be covered in a daily dose and I believe that being connected to this hysteria 24/7 is terrible for our mental health. 

In other news, we have been asked to stay home for two weeks and I am almost looking forward to it! This will give us time for self-reflection and I have a list of books for this time-out. The intuition classes that I teach in Mexico City might go online during this time, still not sure how that would work. Online classes had been on my to-do list for a while. 


Teaching in intuition and energy healing in person is awesome because the class interacts in a dynamic way, but I am hoping it can also be done online. It is the nudge I needed to embrace a live, hopefully interactive format. Having a daily meditation practice will also be incredibly helpful in the face of the health issues faced today. There are a million reasons reasons why I love meditation, energy healing, and creative healing techniques. These are a few of the benefits:    

  • Meditation keeps us calm, and when we are calm, our immune system is better able to do its job - taking care of infections etc. Stress has a negative effect on the immune system. 
  • Being cooped up at home for two to three weeks has its own  challenges as far as sanity is concerned; guided visualisations are especially helpful when it comes to freeing the mind. 
  • Self-reflection is an essential skill and now that we've got time and space for it, why not connect with our soul & spirit? This part of ourselves can see the big beautiful picture. 

Listen to a meditation and subscribe to my channel HERE or try the simple visualisation below. The picture has been filled with Reiki so that everyone who pictures that sunlight receives it 💝 

Want to know more? Read my healing books HERE!  





Take care of yourself and your loved ones!

Reiki hugs, 

Regina 






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Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  

Image: www.canva.com

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