Saturday, March 14, 2020

Meditations to Free Your Spirit

The past couple of weeks have been incredibly chaotic globally and I try to ignore the 24-hour news cycle so as not to plug into the wave of panic. The essentials can be covered in a daily dose and I believe that being connected to this hysteria 24/7 is terrible for our mental health. 

In other news, we have been asked to stay home for two weeks and I am almost looking forward to it! This will give us time for self-reflection and I have a list of books for this time-out. The intuition classes that I teach in Mexico City might go online during this time, still not sure how that would work. Online classes had been on my to-do list for a while. 

Teaching in intuition and energy healing in person is awesome because the class interacts in a dynamic way, but I am hoping it can also be done online. It is the nudge I needed to embrace a live, hopefully interactive format. Having a daily meditation practice will also be incredibly helpful in the face of the health issues faced today. There are a million reasons reasons why I love meditation, energy healing, and creative healing techniques. These are a few of the benefits:    

  • Meditation keeps us calm, and when we are calm, our immune system is better able to do its job - taking care of infections etc. Stress has a negative effect on the immune system. 
  • Being cooped up at home for two to three weeks has its own  challenges as far as sanity is concerned; guided visualisations are especially helpful when it comes to freeing the mind. 
  • Self-reflection is an essential skill and now that we've got time and space for it, why not connect with our soul & spirit? This part of ourselves can see the big beautiful picture. 

Listen to a meditation and subscribe to my channel HERE or try the simple visualisation below. The picture has been filled with Reiki so that everyone who pictures that sunlight receives it 💝 

Want to know more? Read my healing books HERE!  

Take care of yourself and your loved ones!

Reiki hugs, 



Regina Chouza is an Energy Healer, Angel Medium and author of Self-Healing, Cancer & Love and Chakra Healing & Magick. She studied angels, tarot and astrology at The College of Psychic Studies in London, and qualified as a Healer at the School of Intuition & Healing UK. Her passion is bringing the energy of self-love, joy and empowerment to energy healing pursuits.  


No comments:

Post a Comment