Tuesday, April 26, 2011

How Hard is it NOT to Think?

I'm going to start a little experiment the next couple of days, an even bigger one than when I tried to drop coffee and went two whole week without a single cup! For the next week I will do my very best not to think. Instead I will make an effort to feel, to act and to see clearly. But not to think.

Not sure if this is something that I should advertise widely, and when I'm at work I will probably have to think just enough to make sure that I analyze things before I act on them. But the goal is to break free of this cloud of thoughts that keeps me wrapped up all day, and that blocks me from actually doing things. It's OK to be analytical when you need to be, but what I am going to cut out is the little worrywart that always makes an appearance. It should also give me a chance to connect with my feelings, which is something that I don't do too well at all. And hopefully it will help me be grounded, centered and alert throughout the day. 

When I was a kid my elementary school teachers used to bring me back to class by calling out "Earth to Geena", and one of the things that I hope to curb is also this tendency to take mental trips in the middle of the day. The past few days I've made an effort to stay in my surroudings, if that makes sense, and the world just looks so vivid when you do this. The other perk is that time doesn't fly by when you're actually in the moment, so if this works for me I might experience my 30's fully, rather than look back in 10 years and say "My How Time Flies!"

I am on Page 2 of the The Power of Now will let you know in a few weeks if this experiment is on strategy. For now I am just winging it, but my intuition tells me this will be very good for me lol. 


Please Join Me Below!
Reiki hugs, Regina 

Sunday, April 24, 2011

What Will 2012 Bring - A New Earth ?

Yesterday I spent the day with a group of Arab friends and the conversation turned to the unrest in the Middle East. They talked about Egypt - how unexpected the revolution has been as well as the way it came about. The region has seen a lot of violence and upheaval in a short period of time, while the rest of the world enjoys a relatively stable existence. 

It reminded me of a theory in a book called The Power of Kabbalah which consists of two realities co-existing over the next few generations. The idea is that on an individual basis we will either live in constant chaos or we will thrive in peace. Our reality will depend on our beliefs and perspectives, and if we've modified our actions to reflect a spirit of cooperation. 

One of the things I love about 2011 is that we're seeing this awakening on so many levels. The road can be as dramatic as the revolution in Egypt, but it can also be very subtle. The good news is that we are already seeing pockets of light emerge all over the world. Just yesterday I had a nice little revelation when I was watching a clip of Jim Carrey on Oprah. 

The segment touches on Eckhart Tolle's philosophy that the moment is all we have, but that most of us won't live it to the full because we're trapped by our thoughts. The example Jim Carrey uses is one that I fall into a lot, and it shed light on a major blind spot of mine. Who would have thought that this change in perspective would come about so easily? And now the only thing that can keep me from effecting change in my life is my ability to control my thoughts and to become aware of my mind.

When I think about 2012 I get the impression that change will come for everyone but the way it happens will be determined by the degree of freedom enjoyed by each society. Whenever I ask my classmates about the Mayan Prophecies the response is always the same. None of the psychics I've met will tell you the world is coming to an end. They speak of a new level of consciousness emerging, and in some cases an end to the status quo. 


Even astrology speaks of old power structures falling, and as I am writing this the image that comes to mind is the The Tower. This tarot card represents the beliefs and structures we hold that no longer serve us, and of the need to demolish them. We can only alter our own reality, so take a close look at your life and think about what you could do better, and how you own interactions with others could be more equitable.

I have always had a deep sense of fairness, it's even in my astrology chart to root for the underdog in any situation. As a society we need to start thinking about how the world is experienced by others, including animals and the ecosystem. Our position in the world can be likened to a scale, we can be on the upside or on the downside. It is in our best interest to make sure the leveling off isn't disruptive. 

The next few years are going to see a lot of change, and anything that doesn't create a win-win result for the earth's inhabitants may need to change. We can be proactive with this change or we can wait for it to happen to us. There is a lot more to this than rooting for the underdog and caring for others (though it's a good start!), my intuition tells me that we also need to bust our karmas and raise our vibration. This is the task I've set out for myself, and I hope it will keep me on that positive side of the dual-reality.


Please Join Me Below!
Reiki hugs, Regina 



Thursday, April 21, 2011

Time for Change? Ask the Cards

Yesterday I picked up one of my Tarot books, and it flipped open to the Three of Swords which was a little bit jarring. The image is a big heart, with three swords piercing it. The card is supposed to be about grieving, and the pain that comes with a loss that we have to go through before moving on to the next phase of our lives. I flipped to two more pages, and the cards that appeared where the Ace of Pentacles, indicating a new creative idea that would result in some sort of stability.  The last card was the Hermit, which indicates a time for solitude, introspection and spiritual growth (big surprise!).

I was worried about the Three of Swords so this afternoon I sat down and properly shuffled the deck. The first to come up was the Knight of Swords, which touches on the need for disruptive change. The next card was the Ten of Cups; my deck shows a young family in a garden, with a big house behind them. It has to do with happiness and fulfillment in relationships, the kind that is earned through effort and hard work. Finally, the last card was The Devil, which indicates a need to shed the fears that imprison us. The images on this card are graphic, we see two subjects chained to a wall, and the devil sits above them, keeping them locked in their cell. If I skip around a bit, I'd take it to mean that I need to disrupt my life, get rid of whatever is holding me back, and work at the future that I want to have?

Overall, both of these speak of the need for change, and they indicate that it's time for me to move on. I also need to think about the fears that I need to shed. Just thinking out loud here, not sure what aspect of my life this refers to. I'm writing about this now, so that when these things start to happen I can come back to the reading and put it in perspective.


Please Join Me Below!
Reiki hugs, Regina 




Sunday, April 17, 2011

My Take on Spirituality

Someday I am going to write a book by this name, for now I am still exploring the subject so a post is about all I can manage. All of this psychic stuff is fun, I like doing practice readings especially because its still relatively new for me and I am pleasantly surprised when I tell people something that actually makes sense. At the end of the day, the readings are a way to keep it fun as I pursue my own spiritual development.

The psychic stuff can be a distraction and its important to find the time to chill and connect with your life. The universe brought me to Germany for a little getaway this weekend. Little did I know that the town shuts down on Sunday, and as the concierge told me the only thing I can do is take a walk down the river: "walk left, walk right, take a seat in the park". Funny because when the plane landed yesterday I had the distinct impression that this trip would let me get in touch with myself again. Sometimes we need to remove all distractions.

This weekend I left Geena the psychic student / energy healer on the shelf and  focused on being myself again. It is important not to lose sight of the fact that the psychic readings, the healing and the blog are by products of my spiritual awakening. The book I am writing will cover this, it should give me clarity and by automatic writing the text hopefully it will also shed some light on my path.


Please Join Me Below!
Reiki hugs, Regina 


Saturday, April 16, 2011

The Energy in our Food

Twice this month I have left food on my plate because I get a bad feeling about how the "food" was killed. And I am not talking about potatoes so if you're still into meat you might want to skip this post :-)

A couple weeks ago I was having a lunch with colleagues at a nice hotel in London. The food looked amazing, it was laid out brunch style and there were 4-5 really appetizing main dishes. I was actually excited, the food in our cafeteria can be depressing and repetitive. After two years eating the same cafeteria food I only look forward to Fish & Chip Fridays. Seriously.

So I took advantage and served myself to a nice medallion steak, italian salad and these cute little salmon cakes. Most of the guys at the table went for the steak as well. It looked really juicy and my mouth literally watered when I picked up the fork. Unfortunately, as soon as I put it in my mouth I went a little bit queasy and the taste went stale (gross).

No one else reacted that way, I asked my colleagues if their meals tasted funny they all said it was good. What happened next was odd, I looked back at my plate and suddenly I sensed the cow's energy. I got the impression that the animal was distressed when they killed it. It really grossed me out.

Today a similar thing happened, and I got to thinking about whether or not I want to be vegetarian. The problem with being vegetarian is that I really like meat, I am a huge fan of sushi and I can't live without Nando's chicken. And then, I've only had this energy queasiness 3-4 times this year, so not all animal meat is bad. I'm still struggling with this one, as you can see. 

Today I considered going kosher so hopefully I will avoid those distressed meats. It's interesting to think how food is energy, and the responsible and kind sourcing of that food preserves its positive energy.

Please Join Me Below!
Reiki hugs, Regina 


Sunday, April 10, 2011

Psychic Readings Online

Today I have embarked on a new part of my journey: psychic readings for strangers. So far most of my practice has been in class, with friends and family, or reading for myself. It's time to jump into the deep side of the pool and learn to swim on my own. 

I have created an advert that invites people to like my Diary of a Psychic Healer Facebook Page, post a question and wait for a mini-tarot reading. I am curious to see how it goes! Especially now that I'll be tuning into people that I don't know. A fellow blogger recommended that I ask for pictures to strengthen the connection, hopefully they'll have good profile pictures for me. 

I'm curious to get feedback from my new friends! Please drop by   =)


Thank you for reading! Join me below
Reiki hugs, Regina 

Wednesday, April 6, 2011

Energy Follows Thought Online ...

I was reading over some of my posts this morning and realized that most of them are about positive experiences. When something good happens we want to share it, conversely when something not so great happens the best thing to do is to get over it and move on.  One of the reasons that I go out of my way to keep my blog light and upbeat is this notion that energy follows thought, i.e. if you keep complaining that there are no single guys in New York you will never meet a single guy in New York.  This becomes even stronger when we put our thoughts down on "paper".

Thoughts are frozen when they are published on the internet, so it's even more important to make sure we immortalize positive energy. Putting negative energy out into the world will only lower our own vibration. For example, a few days ago I made a comment on a Facebook page and the administrator deleted it. I complained about it, and they deleted it again. I was offended at the comment moderation, and made a snide remark about it on my own Facebook page. When I saw the little tirade on my Wall, my vibration sank and my energy felt weaker and unhappy. I deleted the angry post immediately, and went on to write something that I was thankful for.

I firmly believe positive thinking and an optimistic outlook will help you transform your life, one day at a time. This is even more important when we voice our opinions, the energy we put into our thoughts is multiplied by the amount of people who listen. If you make a statement and a friend contemplates on it, you'll have twice the energy focused on that thought. Now multiply that by the amount of people that might read your comment online, would you rather amplify a positive or a negative message?


Please Join Me Below!
Reiki hugs, Regina 



Monday, April 4, 2011

Clearing The Energy Field

This was a huge week for me! I had two case studies that turned out to be major breakthroughs. Both of my case studies gave me immediate feedback on an ache fading away during the healing session. This was a major revelation for me, up until now I always assumed that healing was a gradual process that worked over a series of weeks. The feedback showed me that it is possible to get immediate results.

The first session was a standard chair healing. I sat the recipient down on a chair in my living room and asked her to chill out and let me know if she needed anything. It was the 1st time she'd had healing done and she was excited to be one of my guinea pigs for class. I put my hands on her shoulders to ground her, and then worked my way down each of the chakras starting with the crown all the way to the base. 

At this point I was still undecided about whether or not I wanted to scan and clear her aura, as this can be a little bit awkward on a chair. I kneeled beside her and scanned each of the layers from behind to make it a long clean swoop, and stopped whenever I noticed any stuck energy. Recognizing this takes a little bit of practice and everyone feels it a little bit differently. My hands tend to be cold during a healing, and when I feel heat or electricity I make an effort to clear it out. My left hand is better for scanning and giving out gentle energy, while the right palm channels too much energy on some ocassions.

I will typically use my left hand to scan, and will then use soft sweeping motions with the right hand to brush the stuck energy out of the person's energy field. When I was working with this woman I noticed a lot of heat and electricity around her head, and especially over her ears out in the emotional layer. My gut feel told me that she was listening to constant chatter that was confusing her, on a feeling level. I brushed the energy upwards away from her head, with the intent to burn and release it.  

The feedback after this session was really good, the headache disappearing was one of the 1st things she mentioned spontaneously.  One of the amazing things about experimenting with healing is that most of my friends are new to this, and their reactions are almost as strong as mine. It was the first time someone actually told me that an actual problem had gone away, and I was happy to learn that healing could have an immediate effect. So that was one big score for my healing practice!   =)

The second big breakthrough was similar to this one, but it required a 5 minute healing as I was put on the spot and asked for help with a specific problem. The healings we practice in school tend to be very structures, we work our way through each of the 7 chakras, then we balance the spinal column, and then we clear the etheric, mental, emotional and spiritual layers of the aura (front, back and sides). 

It takes a long time to cover so much ground, but when you're new you need to cover all of your bases as the intuitive direction might not be so strong. Yesterday I popped by a friend's house to give her a healing, and her mum had a stomach ache that was weighing her down. She was very interested to learn that I was into healing, and asked if I could "heal" her stomach. We were sitting in the living room watching TV with her family and I literally had 3 minutes for a quickie healing. It was a real case of improv!

The grounding, attuning, protecting and asking for  permission took all of 30 seconds. I stepped into her energy field and put my hands on her shoulders to ground her, leaving them there for another minute or so. I then moved straight for the solar plexus and tummy area, keeping one hand at the front and another at the back. There was a lot of hot stuck energy, and my mind flashed back to the headache that disappeared earlier that week. It hadn't occured to me to brush the energy away, and because she had her eyes open I wanted to do it without distracting her. I kept my left hand about 20 cm away from her tummy on the front end to read the energy, and then used my right hand to sweep the clutter down into the ground. 

The trick was I kept my right hand behind her back, but used intent and visualization to make sure the healing energy wrapped all the way around her and swept it all away. The sensation was unbelievable, I could instantly feel the temperature drop with the left "reading" palm. I kept brushing slowly for another 10-20 seconds, until it felt cold and clear. At that point I grounded her, closed her down and then let her know that we were finished. 

The feedback I got after this session was really great, I'm not sure if the stomach ache disappeared completely but she was very happy with the results and said so several times. I also noticed that a few minutes later she was up and about unpacking boxes, in stark contrast to the tired and heavy feeling she had before the session.  All in all this one was also a really good session, because it worked and I didn't have to go through all of the steps. At the end of the day, some of our energy healing recipients don't need to be cleared for 45 minutes, they might need a little bit of healing so that they can go on their way.



Please Join Me Below!
Reiki hugs, Regina 





Please Note: The Energy Healing techniques discussed on this blog are complementary to medical care, not alternative. 

Saturday, April 2, 2011

My Life in a Mario Bros Game

A couple months ago my guides told me not to worry about the smaller things in life, that spiritual exploration was what I really needed to pay attention to. They also told me that I was wasting too much time worrying about my job and my career progression. The message that my classmate passed on during the reading was that if I applied my guides' principles to these areas of my life they would unfold naturally. The idea was reassuring, but until this past week I hadn't had any guidance about my job and my career, so although I wanted to follow their advice I didn't know how to go about it.

On Wednesday this week I was sitting in a training session on business planning, and how we need to approach this with our brands to be successful. There are so many levers to pull, when you are a young brand manager it can be a little bit daunting to choose the right mix. Do I want to run TV to generate awareness of my existing products, or should I focus my efforts on a new launch? Then you need to choose the mix: TV, radio, press, online, sampling or in-store promotions? And in the UK's very trade focused environment, how much of a discount to consumers need (I have a whole other post to write on the energetic impact of price discounts, I really think our bargain hunting is driving value and abundance out of the world. I personally refuse to buy things on sale, this would contradict my affirmations around abundance).

Back to the point about marketing and brand planning.  Before the plan is agreed, a lot of the key stake holders need to be involved. What do the finance, sales, trade marketing and supply teams think? Who else do we need to convince? As I am writing this I am becoming very excited at the idea of going through this process. Moreover, my guides have now given me a new and exciting way of approaching the task: 

PRETEND IT'S A GAME

When we were sitting through this lecture my third eye popped open and I started seeing images of a Mario Bros Game, you the one we used to play as kids? Luigi, Mario, cashing up on stars and lives in order to get past the Dragon at the end. All of the core principles that apply in a Mario Bros Game also apply in real life, and in my job in particular.

The message was very clear overall, I should approach my job and the company where I work as a game that I need to learn to play. There are lots of rules to pay attention to in my day to day life, but there are also cheats that will help me get ahead (kind of like warp zones that get you from level 1 to level 5, or a certain brick that will give you an extra life when you break it). I really liked this vision, my guides spoke to me in Nintendo metaphors that made it so much easier to understand their key principles:

Gold Coins: if you think back to the Mario Bros Game, you could accumulate coins that would give you extra lives when you reached 100. This would let you take "risks" during the game, as you had a reservoir of coins/lives to fall back on. In the work life, our credibility is much like this reservoir of coins. Every job well done will give us dozens of coins, and this will help us bankroll the trickier moments (and the mistakes). The message was not to worry too much over getting every little thing right. if I accumulate enough coins I will have something to fall back on.

Get Around Brick Walls: One of the images I got was Mario running into the same dungeon wall over and over again, before he finally used the jump button to go over the wall. If one approach isn't working just change tactic, look for the power jump button and get out of there.

Pause Button: This is a biggie, especially for those of us who have trouble disconnecting from the job. Remember how easy it was to hit pause and go get a sandwich or a snack? Hit the pause button when you go home, and unfreeze it the next morning. The game will still be there for you.

Multiple Lives: We all start out with 3 lives, you can make a big mistake and start fresh again.

Warp Zones: It can be really tough to work you way through all 8 levels on Mario Bros, and it takes a lot of time and practice to get there. Nintendo built in warp zones so we can get to the fun stuff faster.  We have warp tunnels at work too, they come in the form of people we meet that can throw us a life line and bring us up to the next level. Working relationships are all important for this reason, playing well with others will fast track our progress.

Game Over / You Lost: This can happen too, though I'd like to think that its about life cycles coming to an end and I hope that it doesn't mean that one day I get fired (although that's also a possibility). At the end of the day, when the Game Over screen pops up, what do we do? It's usually when we need to decide if we want to play again, or if we'll leave it and come back another day. Either option works. 

Finally, it's just a game! The big thing for me to focus on in this lifetime is the spiritual path.



Thank you for reading! Join me below
Read my books (Amazon)
Reiki hugs, Regina